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Activeforever Aero Pilates Pro XP557 Owner's Manual

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CAUTION:
Weight on this product should not exceed 300 lbs.
2007, 12
Owner's
Manual
!
WARNING
!
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
55-5557
Patent No. 7,179,207.
Other Patents Applied
and Are Pending.
MADE IN CHINA
Product May Vary Slightly
From Pictured.

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Summary of Contents for Activeforever Aero Pilates Pro XP557

  • Page 1 Owner's Manual WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly.

  • Page 2: Table Of Contents

    Pro XP557 on a solid level surface. Do not position the AeroPilates Pro XP557 on loose rugs or uneven surfaces. Make sure that adequate space is available for access to and around the AeroPilates Pro XP557. Inspect the AeroPilates Pro XP557 for worn or loose components prior to use.

  • Page 3: Before You Begin

    Read this manual carefully before using the Customer Service section. AeroPilates Pro XP557. Be sure to have the name and model number of the product available when you contact us. Rope Adjustment Knob...

  • Page 4: Equipment Warning & Notice Labels

    EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the AeroPilates Pro XP557. Please take a moment to familiarize yourself with all of the warning & notice labels. Label is larger than actual size...

  • Page 5: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 7 ASSEMBLY INSTRUCTIONS REAR FRONT STEP 4 Slide the FRONT LEG(2) onto the FRONT BRACE(1) as shown in the illustration and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(56). Do not tighten bolts until STEP 5 is complete. STEP 5 Slide the REAR LEG(13) onto the REAR BRACE(12) as shown in the illustration and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(56).
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 6 Attach the FRONT WOODEN COVER(82) to the FRONT LEG(2) with BUTTON HEAD BOLTS (M8x1.25X25mm)(81). STEP 7 Attach the FRONT WOODEN PLATFORM(3) to the top of the FRONT LEG(2) with BUTTON HEAD BOLTS (M8x1.25x30mm)(58). Repeat STEP 6 and STEP 7 to attach the REAR WOODEN COVER(83) and REAR WOODEN PLATFORM (14) to the REAR LEG(13).
  • Page 9 ASSEMBLY INSTRUCTIONS BUTTON PIN(19) STEP 9 Insert the PULLEY POST(39) into the REAR WOODEN PLATFORM(14) and secure with SOCKET BOLT(M10x1.5x35mm)(61). Insert the PULLEY SETS(41) through the PULLEY SPACERS(42) and the PULLEY POST(39) and secure with ADJUSTMENT KNOBS(43) and ARC WASHERS(M8)(76). STEP 10 Screw the two FOAM PADS(37) into the CARRIAGE(26).

  • Page 10: Operational Instruction

    LOAD ADJUSTMENT The AeroPilates Pro XP557 has four springs: two HIGH TENSION SPRINGS(31) identified with yellow bands and two LOW TENSION SPRINGS(32) identified with blue bands. The resistance of the CARRIAGE (26) can be adjusted by attaching the springs to the EYEHOOKS(22). Springs are easily changed between exercises for an uninterrupted workout.
  • Page 11 FRONT BRACE(1). FORWARD POSITION NOTE: Always make sure the pins are locked into the slots properly. Use forward position of the FOOTBAR(17) when standing on the AeroPilates Pro XP557 with one foot on the FRONT WOODEN PLATFORM(3). SLOT...

  • Page 12: Maintenance

    It is recommended that two people be available to move the AeroPilates Pro XP557. To move the AeroPilates Pro XP557: First, attach one of the TENSION SPRINGS to the EYEHOOK (22) to prevent the CARRIAGE(26) from moving. Second, grasp the PULLEY POST(39) and lift the unit from the back.

  • Page 13: Safety Instructions 2 Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.
  • Page 14 WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 16: Parts List

    PARTS LIST DIAGRAM# PART NAME Front Brace Front Leg Front Wooden Platform Stand Cap Support Cap Wheel Front Left Rail Front Right Rail Rear Left Rail Rear Right Rail Connecting Bracket Rear Brace Rear Leg Rear Wooden Platform Left Footbar Support Right Footbar Support Footbar Foam Sleeve...
  • Page 17 PARTS LIST DIAGRAM# PART NAME Cardio Rebounder Frame Cardio Rebounder Mat Bungee Cord Bumper Sleeve Bolt, Button Head (M6 x 1 x 10mm) Bolt, Button Head (M6 x 1 x 80mm) Bolt, Button Head (M8 x 1.25 x 10mm, with threadlocker) Bolt, Button Head (M8 x 1.25 x 20mm) Bolt, Button Head (M8 x 1.25 x 24mm, with threadlocker) Bolt, Button Head (M8 x 1.25 x 30mm)