Thane Fitness Orbitrek Elite BK2080 Owner's Manual
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Thane Fitness Orbitrek Elite BK2080 Owner's Manual

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O w n e r's Manual
This Product is Brought to You by:
Thane International, Inc. La Quinta, CA 92253
Thane Direct Canada, Inc. Toronto, Ontario
Thane Direct UK Limited Admail ADM3996 London W1T 1ZU
www.thane.com
www.thanefitness.com
Making Fitness Fun!
®
(9/02)
OWNER'S
MANUAL
Safety Notice..............2
Assembly & Usage 3-7
Exploded View ..........8
Parts List ..............9-10
Exercise Computer ..11
IMPORTANT!
Please read all instructions
carefully before using this
product. Retain this manual
for future reference.
TYPE:BK2080
Thane International, Inc.
La Quinta, CA 92253
Thane Direct Canada, Inc.
Toronto, Ontario
Thane Direct UK Limited
Admail ADM3996 London W1T 1ZU
www.thane.com

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Summary of Contents for Thane Fitness Orbitrek Elite BK2080

  • Page 1 OWNER’S MANUAL Safety Notice....2 Assembly & Usage 3-7 Exploded View ..8 Parts List ....9-10 Exercise Computer ..11 O w n e r’s Manual This Product is Brought to You by: IMPORTANT! Please read all instructions Thane International, Inc. La Quinta, CA 92253 carefully before using this Thane International, Inc.

  • Page 2: Important Safety Notice

    Owner’s Manual Owner’s Manual IMPORTANT SAFETY NOTICE ASSEMBLY INSTRUCTIONS Note the following precaution before assembling or operating the machine. BEFORE you begin: 1. THE MAXIMUM WEIGHT CAPACITY OF THE ORBITREK ELITE IS 275 LBS (125 kgs). Persons whose body weight exceeds this limit should NOT use this machine. Locate a comfortable work site.
  • Page 3 Owner’s Manual Owner’s Manual Step 2: Attaching the Spindle Bar Step 1: Attaching front and rear stabilizers Insert the Spindle Bar (No. 38) through the Right Connecting Tube (No. 55) into the main frame, Attach the Front Stabilizer (No. Fig. 1 into Left Connecting Tube (No.
  • Page 4 Owner’s Manual Owner’s Manual Step 5: Connecting the sensor Step 3: Tightening the Lock Nuts and Attaching the Pedals Connect the sensor B1 & B2 as shown in Fig. 5, then install the Tighten the both sides of Lock Nuts Fig.

  • Page 5: Exploded View And Parts List

    Owner’s Manual Owner’s Manual NAME QUANTITY SPEC EXPLODED VIEW & PARTS LIST LEFT HINGE BOLT 1/2" BUSHING I 28* 16*16 LOCK NUT STEEL BUSHING 28* 14*10 CONNECTING TUBE SPRING WASHER 1/2" LEFT LOCK NUT 1/2" ADJUSTABLE END CAP CARRIAGE BOLT M8X60 REAR STABILIZER 50*1.5...

  • Page 6: Exercise Computer

    Owner’s Manual Owner’s Manual EXERCISE COMPUTER FIXING BOLT M6*55 TENSION KNOB M10*1 FLYWHEEL FLYWHEEL SHAFT SPECIFICATIONS: LITTLE CHAIN WHEEL RIGHT CHAIN COVER TIME (TMR)……………..00:00-99:59 7/8" SPRING DOMED NUT SPEED (SPD)...0.0-99.9KM/HorML/H END CAP WOOLLY BLOCK HEX HEAD BOLT M5X30 DISTANCE (DST)……….0.00-999.9KM PLASTIC FRAME RUBBER CALORIES (CAL)…………….……0-9999KCAL...

  • Page 7: Muscle Toning

    Owner’s Manual Owner’s Manual Using your Orbitrek Elite will provide you with several benefits. It will improve your physical fitness, This is the stage where you put the effort in. After regular use, the muscles in your legs will become tone your muscles and in conjunction with a calorie controlled diet, help you lose weight.
  • Page 8 11/1/06 1:26 PM Page 1 Elite 12-Day Slimdown This Product is Brought to You by: www.thanefitness.com Making Fitness Fun! ® Thane Fitness ® is a division of Thane International, Inc. Copyright ©2002 by Thane International, Inc. All rights reserved. (8/04)
  • Page 9 Elite12dayslimdown.qxd 11/1/06 1:26 PM Page 3 Elite 12-Day Slimdown Elite 12-Day Slimdown • Upon rising in the morning drink 16 oz. of water with squeezed lemon. • 2 hours after breakfast and lunch drink 24 oz. of water. • 2 hours after dinner drink 8 oz. of water or herbal tea. (Limit fluids to 6-8 oz.
  • Page 10 Elite12dayslimdown.qxd 11/1/06 1:26 PM Page 5 Elite 12-Day Slimdown Elite 12-Day Slimdown DAY 1 DAY 2 DAY 3 DAY 4 (1650 calories / 45 gr. fat) (1600 calories / 38 gr. fat) (1650 calories / 50.3 gr. fat) (1650 calories / 46 gr. fat) BREAKFAST BREAKFAST BREAKFAST...
  • Page 11 Elite12dayslimdown.qxd 11/1/06 1:26 PM Page 7 Elite 12-Day Slimdown Elite 12-Day Slimdown DAY 5 DAY 6 DAY 7 DAY 8 (1525 calories / 35 gr. fat) (1350 calories / 37 gr. fat) (1480 calories / 44 gr. fat) (1525 calories / 40 gr. fat) BREAKFAST BREAKFAST BREAKFAST...
  • Page 12 Elite12dayslimdown.qxd 11/1/06 1:26 PM Page 9 Elite 12-Day Slimdown Elite 12-Day Slimdown DAY 9 DAY 10 DAY 11 DAY 12 (1750calories / 42 gr. fat) (1650 calories / 48 gr. fat) (1590 calories / 48 gr. fat) (1490 calories / 45 gr. fat) BREAKFAST BREAKFAST BREAKFAST...
  • Page 13 6 weeks “TO A NEW YOU” Food Guide This Product is Brought to You by: www.thanefitness.com Making Fitness Fun! ® Thane Fitness ® is a division of Thane International, Inc. Copyright ©2002 by Thane International, Inc. All rights reserved. (8/04)
  • Page 14 6 Weeks “To a New You” Food Guide Orbitrek Elite 6 weeks “TO A NEW YOU” Food Guide • Upon rising in the morning drink 16 oz. of water with squeezed lemon. • 2 hours after breakfast and lunch drink 24 oz. of water. •...
  • Page 15 6 Weeks “To a New You” Food Guide 6 Weeks “To a New You” Food Guide WEEK 1 • 1/2 cup calcium-fortified • 1 whole banana • 1/2 banana • 1/2 grapefruit orange juice • 1 cup oatmeal with 1 tbs. •...
  • Page 16 6 Weeks “To a New You” Food Guide 6 Weeks “To a New You” Food Guide WEEK 1 • 1 apple • 1 cup low fat cottage cheese • 1/2 cup V-8 or tomato juice • 1 cup oatmeal with 1 tbs. mixed with 1/2 banana and •...
  • Page 17 6 Weeks “To a New You” Food Guide 6 Weeks “To a New You” Food Guide WEEK 2 • 1/2 cup calcium-fortified • 1 banana • 1/2 grapefruit • 1 apple, sliced orange juice • 1 cup oatmeal with 1 tbs. •...
  • Page 18 6 Weeks “To a New You” Food Guide 6 Weeks “To a New You” Food Guide WEEK 2 • 1/2 cup calcium-fortified • 1/2 cup calcium-fortified • 1/2 cup V-8 or tomato juice orange juice orange juice • 1 or 2 scrambled eggs •...
  • Page 19 6 Weeks “To a New You” Food Guide 6 Weeks “To a New You” Food Guide WEEK 3 • 6 egg whites • 1 cup cooked oatmeal • 6 egg whites • 3/4 cup shredded wheat or • 1 slice whole wheat toast •...
  • Page 20 6 Weeks “To a New You” Food Guide 6 Weeks “To a New You” Food Guide WEEK 3 • 3/4 cup shredded wheat • 6 egg whites • 1 cup cooked oatmeal or high fiber cereal • 1 slice whole wheat toast •...
  • Page 21 6 Weeks “To a New You” Food Guide 6 Weeks “To a New You” Food Guide WEEK 4 • 6 egg whites • 1 cup cooked oatmeal • whole-wheat tortilla • 6 egg whites • 1 slice whole wheat toast •...
  • Page 22 6 Weeks “To a New You” Food Guide 6 Weeks “To a New You” Food Guide WEEK 4 • 6 egg whites • 1 cup cooked oatmeal • 1 cup cooked oatmeal • 1 slice whole wheat toast • 1/2 cup skim milk •...
  • Page 23 6 Weeks “To a New You” Food Guide 6 Weeks “To a New You” Food Guide WEEK 5 • 6 egg whites • 1 cup cooked oatmeal • 3/4 cup shredded wheat or • 6 egg whites • 1 slice whole wheat toast •...
  • Page 24 6 Weeks “To a New You” Food Guide 6 Weeks “To a New You” Food Guide WEEK 5 • 3/4 cup shredded wheat or • 1 cup cooked oatmeal • 6 egg whites high fiber cereal (5 grams or • 1/2 cup skim milk •...
  • Page 25 6 Weeks “To a New You” Food Guide 6 Weeks “To a New You” Food Guide WEEK 6 • 6 egg whites • 1 cup cooked oatmeal • 1 whole-wheat tortilla • 6 egg whites • 1 slice whole wheat toast •...
  • Page 26 6 Weeks “To a New You” Food Guide 6 Weeks “To a New You” Food Guide WEEK 6 • 1 cup cooked oatmeal • 6 egg whites • 1 cup cooked oatmeal • 1/2 cup skim milk • 1 slice whole wheat toast •...

  • Page 27: Food And How To Control It

    6 Weeks “To a New You” Food Guide 6 Weeks “To a New You” Food Guide FOOD and HOW TO CONTROL IT 1) ALWAYS BALANCE WHAT YOU EAT -- so that your intake of complex carbohydrates approximately matches your intake of protein. You may do this by simply estimating the quantity of the foods you are eating.

  • Page 28: Food Preparation

    6 Weeks “To a New You” Food Guide 6 Weeks “To a New You” Food Guide FOOD PREPARATION still eating, the temptation to go back for seconds is too great even if you are satisfied. Now, if you find that you are still truly hungry, by all means go back for seconds but This subject could fill a book all by itself.

  • Page 29: Restaurant Eating

    6 Weeks “To a New You” Food Guide 6 Weeks “To a New You” Food Guide That means truly hungry, not just craving food. As much as possible, try to follow this • Try to resist the temptation to order dessert. If you must do so, get one that is simple but powerful principle of eating.

  • Page 30: Cheating (Indulging)

    6 Weeks “To a New You” Food Guide 6 Weeks “To a New You” Food Guide health where you want it. • Food timing: Do not skip breakfast; this can lead to hypoglycemia and severe Week 5 - Keep problem food out of the house. The old adage - out of sight out of cravings sometime around mid-morning, which may, in turn, cause you to eat mind - is true.

  • Page 31: If You Encounter Problems

    6 Weeks “To a New You” Food Guide 6 Weeks “To a New You” Food Guide GOOD JUDGMENT N O T E S : In general, use your good judgment. Do not overdo anything. Keep all nutrition- al supplementation to levels consistent with what nature intended for the human body.

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