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STAR TRAC FITNESS P-ST Stepper Owner's Manual

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Star Trac Fitness
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Star Trac P-ST Stepper
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M
W N E R
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A N U A L

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  • Page 1 Star Trac Fitness Star Trac P-ST Stepper ’ W N E R A N U A L...

  • Page 2: Table Of Contents

    European Applications ............. . . Copyright 2005. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac.
  • Page 3 STAR TRAC P-ST STEPPER O ’ WNER ANUAL...

  • Page 4: Introduction

    NTRODUCTION Thank you for choosing the STAR TRAC P-ST STEPPER. The Stepper has been designed to provide the user the most rewarding expe- rience based upon the carefully planned features it possesses. The design elements of this product will provide you with a comfortable, intu- itive, safe and reliable experience, guiding you to a habit-forming lifestyle.

  • Page 5: Safety Instructions

    Japanese RECAUTIONS These safety notes are directed to you as the owner of the STAR TRAC P-ST STEPPER. Please train all your users and fitness staff to fol- low these safety instructions. Do encourage each of your users to discuss their health Do not let unsupervised children operate your Stepper.
  • Page 6 OORZORGSMAATREGELEN Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de STAR TRAC P-ST STEPPER. Gelieve uw gebruikers en uw personeel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies. Moedig elk van uw gebruikers aan hun gezondheidspro- Laat kinderen zonder toezicht de stepper niet bedienen.
  • Page 7 Ein Missachten dieses Achtungshinweises kann Verletzungen oder den Tod zur Folge haben. PRECAUZIONI Queste note precauzionali sono dirette a voi, come proprietario dello STAR TRAC P-ST STEPPER. Siete pregati di istruire i vostri utenti e il vostro personale all'osservanza di queste precauzioni.
  • Page 8 Deixar de observar esta advertência pode resultar em ferimentos ou morte. PRECAUCIONES Estas notas de seguridad están dirigidas a usted como el dueño de STAR TRAC P-ST STEPPER. Por favor instruya a todos sus usuarios y per- sonal de entrenamiento para que sigan estas instrucciones de seguridad.
  • Page 9 ÖRSIKTIGHETSÅTGÄRDER Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av STAR TRAC P-ST STEPPER. Var god utbilda alla användare och all personal att följa dessa säkerhetsanvisningar. uppmuntra alla användare att konsultera sitt hälsoprogam låta barn använda stepper utan uppsikt.
  • Page 10 STAR TRAC P-ST STEPPER O ’ WNER ANUAL...

  • Page 11: Assembly And Setup

    NOTE: Inspect the shipping carton for any parts that may be missing BEFORE discarding the carton. Items can shift during transporta- tion, and may be accidentally discarded with the carton. If any parts are missing, please contact Star Trac Support at 800-503-1221.
  • Page 12 Stepper. Align the screw holes in the handrail with the mating holes in the lower handrail sup- port. Repeat for the right side handrail. Step 2A STAR TRAC P-ST STEPPER O ’ WNER ANUAL...
  • Page 13 Stepper. While holding the display assembly in position near the neck of the Stepper, plug the display assembly cable into the mating connector at the neck of the Stepper. Step 3A STAR TRAC P-ST STEPPER O ’ WNER ANUAL...
  • Page 14 Make sure the side handrails are tight. Mount the Stepper, begin stepping, and verify that the display panel turns on. Operate the unit to check for proper operation. You have now completed assembly of your Step 4 STAR TRAC P-ST STEPPER O ’ WNER ANUAL...

  • Page 15: Operating Instructions

    QUICK START. Learning the features and incorporating the STAR TRAC P-ST STEPPER into your members' fitness pro- grams is just as easy. In this chapter, you will learn the display functions and how to get the most out of every STAR TRAC P-ST STEP- PER workout.

  • Page 16: Soft Trac

    HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC P-ST STEPPER. In manual operation, vary your stepping speed from slow to fast, then back to slow. As you become more comfortable with your Stepper, try stepping faster, varying the difficulty LEVEL, or using the preset programs.

  • Page 17: Pause Mode

    The fan turns off automatically if you pause your program and the time elapsed is less than two minutes. HEART RATE MONITORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring your heart rate is STAR TRAC P-ST STEPPER O ’ WNER...

  • Page 18: Quick Start

    1. Mount the Stepper, begin stepping, and press the Q key. UICK TART 2. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). STAR TRAC P-ST STEPPER O ’ WNER ANUAL...

  • Page 19: Preset Programs

    EVEL the difficulty L in 1 unit increments. EVEL When the desired difficulty L has been entered, press the key to accept the displayed L EVEL EVEL STAR TRAC P-ST STEPPER O ’ WNER ANUAL...
  • Page 20 9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. STAR TRAC P-ST STEPPER O ’...
  • Page 21 Manager/Maintenance Mode if less than 20 minutes. you may enter any time from 1 to 99 minutes. Use the keys to enter the desired time goal, or press the key, as necessary, to increase or decrease the displayed value in 1 minute increments. STAR TRAC P-ST STEPPER O ’ WNER ANUAL...
  • Page 22 EVEL Use the keys to enter a difficulty L (from 1 to 20) or press the key, as necessary, to increase or decrease EVEL the difficulty L in 1 unit increments. EVEL STAR TRAC P-ST STEPPER O ’ WNER ANUAL...

  • Page 23: Heart Rate Control Programs

    1 minute increments. When your desired time goal has been entered, press the key to accept the displayed value. STAR TRAC P-ST STEPPER O ’ WNER ANUAL...
  • Page 24 When the desired target heart rate has been entered, press the key to accept the displayed value. 7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). STAR TRAC P-ST STEPPER O ’ WNER...

  • Page 25: Fitness Test

    9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. STAR TRAC P-ST STEPPER O ’...

  • Page 26: Preventative Maintenance

    To keep your Stepper in top condition, Star Trac strongly recommends performing the regular daily, weekly and monthly preven- tive maintenance routines outlined below. Any unusual symptoms, such as a loud continuous noise during operation, should be reported to at (800) 503-1221, or USA 1-714-669-1660.

  • Page 27: Maintenance Mode

    MAINTENANCE MODE Your Service Representative may need to check accumulated data about the past usage of your STAR TRAC P-ST STEPPER, test its dis- play controls, or investigate error messages. For these reasons, your Stepper is equipped with a Maintenance Mode. The Maintenance Mode includes all of the items available through Manager Mode, plus additional items for Service and Diagnostic use.
  • Page 28 Access to integral keypad test function (for use by authorized Maintenance Technician). Heart Rate Access to integral heart rate system test function (for use by authorized Test Maintenance Technician). Measurements Access to integral Measurements function (for use by authorized Maintenance Technician). STAR TRAC P-ST STEPPER O ’ WNER ANUAL...

  • Page 29: Troubleshooting

    - One or more keys on the display panel are stuck in the “on” position. This can occur if a user presses keys before the system is turned on, or if a key is held down for more than 10 seconds. Call Star Trac Product Support for assistance if the message continues to display.
  • Page 30 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support@startrac.com Part Number 620-7541 REV C - July 2008...

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