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Vx20 Victory
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Weider Vx20 Victory Manual
English manual
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:
Owner's manual
(29 pages)
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Contents
Table of Contents
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Table of Contents
Table of Contents
Important Safety Precautions
Introduction
Maintenance Tips
Overview
Hardware Scaling Sheets
Estimated Time of Assembly
Unpacking Tips
Tools Required for Assembly
Maintenance
Ordering Parts
Main Frame Assembly
Weight Stack Assembly
Main Upright Assembly
Vkr/Dip Station Assembly
Arm Press Assembly
Backrest, Seat & Leg Extension Assembly
Cables
Safety Tips
Lat Cable Assembly
Entire Lat Cable Routing
Low Pulley Cable Assembly
How to Use Your Home Gym
Arm Press Exercises
Butterfly Exercises
Leg Extension Exercises
Accessories
Low Pulley Exercises
V.k.r./Dip Station Exercises
Conditioning Guidelines
Exercise Intensity
Workout Pattern
Exercise Frequency
Suggested Stretches
Ham String Stretch
Inner Thigh Stretch
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