Related Manuals for A-rival SQ-100
Summary of Contents for A-rival SQ-100
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Page 1: User Manual
SQ-100 User Manual Version 3.0 This version is usage for Firmware Version 2.02 or above... -
Page 2: Table Of Contents
3.7 WATCH MODE SETTING ....................11 3.8 SYMBOL EXPLANATION ....................12 4. GETTING START ......................13 4.1 STARTING UP YOUR SQ-100 ..................13 4.2 CHANGE THE PAGE ...................... 13 4.3 GETTING START A TRAINING AND SAVING ..............14 4.4 YOR PERSONAL COACH: GYM .................14 4.5 HOW TO USE SMART TRACK BACK................17... - Page 3 SQ-100 7.1.1 DIST / TIME ........................26 7.1.2 DIST / SPEED ........................27 7.1.3 SPEED / TIME ........................27 7.1.4 PACE / DIST ........................29 7.1.5 YOURSELF........................29 7.2 MULTISPORT ......................... 30 7.3 INTERVAL TRAIN ......................32 7.3.1 CREATE WORKOUT....................... 32 7.3.2 LIST ALL ..........................
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Page 4: Introduction And Features
1. INTRODUCTION AND FEATURES 1.1 INTRODUCTION GPS TRAINING DEVICE SQ-100 is a stylish, fully-sealed, wrist type GPS device. SQ-100 is a multi-use GPS sports training watch that can be used in most any outdoor application likes running, biking,… to monitor,... -
Page 5: Specification
SQ-100 2. SPECIFICATION Electrical and Mechanical Parameters General Item SQ-100 Number of Trackpoints 120,000 6,000 Number of Waypoints Display Size 24.9 x 39.88 (H x W in mm.) Display type 4 gray color LCD Pixels (H x W) 128x96 Unit Weight... -
Page 6: Hardware Overview
Less than 4g Jerk 20 m/sec3 3. HARDWARE OVERVIEW 3.1 PACKAGE CONTENTS Check the contents of your SQ-100 package. If you find any accessories are missing or appear damaged, please contact your dealer immediately. Extended watchband & Screwdriver SQ-100 CD-ROM... -
Page 7: Button Introduction
SQ-100 Heart Rate Monitor Quick Guide Bike Holder (optional) 3.2 BUTTON INTRODUCTION ESC/LAP Power / Backlight Enter Down Page Page 7... -
Page 8: Antenna Introduction
Press ESC button to split a lap when timer is running. Press 2 seconds to turn on/off SQ-100. When SQ-100 is turn on, quickly press this button will turn on/off the Power/Backlight backlight. Press and hold this button for 14 seconds to do hardware reset if the system is halted. -
Page 9: Battery Charger Description
Aim the "groove" at the "bar" for plugging in the USB connector. To charge the battery: Connect one end of USB clip with your SQ-100 and the other end with the AC adapter or USB port on PC. It may need about 2.5 hours to fully charge the battery. -
Page 10: How To Use Heart Rate Monitor
SQ-100 3.5 HOW TO USE HEART RATE MONITOR Wear the Heart Rate Monitor (only for SQ-100) Outer side Heart rate sensor Transmitter Heart rate sensor Inner side. Cling this side to your skin. You can wet the sensor to obtain a better reception of your pulse. -
Page 11: Mount The Bike Holder
Bind up the SQ-100 strap. Test the stability by twisting the watch set. 3.7 TIME OF DATE MODE SETTING 1. SQ-100 supports TOD mode after a while for non usage in order to save more power. 2. You may go to CONFIGURATION>SET SYSTEM>TOD MODE to enable this function. -
Page 12: Symbol Explanation
SQ-100 3.8 SYMBOL EXPLANATION Icon picture Description Indication Battery capacity The remaining battery power indication When you stop the timer, the icon will be flashing. If timer icon it is auto paused, you will see the icon flashing This icon will show up when you set the alarm clock Clock alert for WEEKEND, WEEKDAY, DAILY…or OFF... -
Page 13: Getting Start
You will see the welcome screen displayed. Allow the SQ-100 a short time to track satellites for the first time you use it. Take your SQ-100 to the outdoor open space with a clear view to the sky and it will be easy to acquire satellite signal with a few seconds. -
Page 14: Getting Start A Training And Saving
PAUSE 4.4 YOUR PERSONAL COACH: GYM In order to improve your training performance, SQ-100 provides GYM to pretend your coach to improve your performance through mutual training and reaction. [MAIN MENU] > [GYM] There are three major subjects for personal training... - Page 15 SQ-100 Dist / Time To set up your target trainer parameters through setting for distance, time, speed, pace or specified training file accordingly. The trainer will according to the setting to race with you. Dist / Speed Finished setting, press ‘’Up or Down button’’ to select ‘’Start’’...
- Page 16 SQ-100 [REST DIST] The rest of distance [BEHIND /AHEAD] The status of competition [YOURSELF] The finished percentage of yourself [TRAINER] The finished percentage of trainer MULTISPORT Multisport could be used on composite activities competition; you could set running, biking, or others for your personal training.
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Page 17: How To Use Smart Track Back
SQ-100 4.5 HOW TO USE SMART TRACK BACK To use track can guide you go back along your training record and make you never get lost. [MAIN MENU] > [ACTIVITY] > [ACTIVITY INFO] You will see all data you saved, press ‘’ Enter button’’... -
Page 18: Bibliography
SQ-100 4.6 BIBLIOGRAPHY Item Description ALTIUDE Current altitude ALTI MAX The highest altitude ALTI MIN The lowest altitude CALORIES shows how many calories you have burned CAL RATE Burn calories per hour Instant heart rate information HR AVG Average heart rate information... -
Page 19: Menu Structure - Main Menu
SQ-100 5. Menu Structure - Main Menu This diagram presents all the available menu options for your quick look up. TRAINING INFO ACTIVITY INFO MULTISPORT AUTO HOLD TIME/DIST ALERT SPEED/PACE ALERT ALERTS HEART RATE ALERT SETTING ACTIVITY SETTING CALORIES LAP SETTING... -
Page 20: Activity
SQ-100 SET PAGE 4 SET LAP PAGE BEPPER TPD MODE SET SYSTEM DISPLAY TIME SETTINGS ALARM UNITS UNIT COORDINATION CARDIO SET WAAS / EGNOS GPS SETTINGS GPS INFO MAP MODE SET FACTORY RESET SYSTEM UPGRADE ABOUT PRODUCT 6. ACTIVITY 6.1 ACTIVITY INFO 6.1.1 TRAINING INFO... -
Page 21: Multisport
SQ-100 Information items are displayed: Date and Time. Total distance of this training. Total calories you have burned. Total time of this training. Average speed of this training. Fastest speed of this training. VIEW? Display this training data on the screen. -
Page 22: Setting
SQ-100 6.2 SETTING 6.2.1 AUTO HOLD [MAIN MENU] > [ACTIVITY] > [SETTING] > [AUTO HOLD] The Auto Hold function allows you to pause the timer automatically when you stop moving or your speed falls below a certain value. When the timer is paused, the data is not recorded. -
Page 23: Calories
SQ-100 Use Up and Down button to select the item and press OK to modify it. You can set the alarm to sound when your HR ZONE / CUSTOM setting is above or below a specified value or OFF alarm. -
Page 24: Lap Setting
SQ-100 TRAINING LEVEL Select training level depend on your sport type, the default setting is Middle. EXTRA WEIGHT Confirm the extra weight you carry and then input to EXTRA WEIGHT item. System will calculate the calories consumption depending on the specified sport type. -
Page 25: Delete All
SQ-100 2. Set the longer interval means less data in a fixed period of time. But you can use the device for a longer time. 3. Indoor Training means to record training data with Heart Rate without GPS fix. 6.3 DELETE ALL [MAIN MENU] >... -
Page 26: Gym
SQ-100 7. GYM In order to improve and enhance your training performance. SQ-100 provides GYM to pretend your coach to improve your performance through mutual training and reaction. 7.1 TRAINER 7.1.1 DIST / TIME [MAIN MENU] > [GYM] > [TRAINER] > [DIST / TIME] The distance for 10 km and time for 5 minutes which means the virtual trainer will finish 3km within 15 minutes to compete with you. -
Page 27: Dist / Speed
SQ-100 7.1.2 DIST / SPEED [MAIN MENU] > [GYM] > [TRAINER] > [DIST / SPEED] Set distance for 10 km and speed for 10km/hr which means you have to keep your speed over 10km/hr. 1. You could change DIST / SPEED to set up your goal. - Page 28 SQ-100 Finished setting, press ‘’Up or Down button’’ to select ‘’Start’’ and then press ‘’Enter button’’ to start. 3. Your training performance will shown on the device including REST DISTANCE, CURRENT PROGRESS (BEHIND OR AHEAD), YOURSELF PERFORMANCE AND TRAINER PERFORMANCE.
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Page 29: Pace / Dist
SQ-100 7.1.4 PACE / DIST [MAIN MENU] > [GYM] > [TRAINER] > [PACE/DIST] Set speed 10km/hr and time 00:01:00 means you have to keep 10km/hr to training till 1 minute. 1. You could change SPEED / TIME to set up your goal. -
Page 30: Multisport
REALLY WANT TO STOP? 7.2 MULTISPORT [MAIN MENU] > [GYM] > [MULTISPORT] You could set running, biking, training time/ speed on SQ-100 to train yourself. Multi-Sport provides you professional training such as triathlon to string a whole record Set up the training sequence and custom page individually. - Page 31 SQ-100 Press ‘’start multisport’’ When you press ‘’UP’’ button for 3 seconds, the training item will transit to next item and keep record your training data. The message will show on display and let you know the next item is going to keep recording.
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Page 32: Interval Train
SQ-100 7.3 INTERVAL TRAIN 7.3.1 CREATE WORKOUT Several activities likes hockey or soccer need this kind particular training. To select CREATE WORKOUT to create a new workout. 2. To insert interested session into the program. 3. The training program will be built up with the sequent training sessions. -
Page 33: Delte All
SQ-100 Press ‘’START’’ to start the training You may press ‘’LAP’’ button to switch to next training item directly. When the all sessions finished, system will pop message to ask to save training data. 7.3.3 DELTE ALL You can delete all the training data stored in the device. -
Page 34: Routes
SQ-100 8.2 ROUTES 8.2.1 LIST ALL [MAIN MENU] > [NAVIGATION] > [ROUTES] > [LIST ALL]] Get routes data from software ‘’Training Gym Pro’’. The map information of routes will show on the display for your guiding. Select ‘’FOLLOW’’ to get training. -
Page 35: Delete All
SQ-100 8.2.2 DELETE ALL [MAIN MENU] > [NAVIGATION] > [ROUTES] > [DELETE ALL] 1. A confirmation dialog box will appear. 2. Use Up and Down button to highlight "YES" and press OK. 3. All routes data in memory will be deleted. -
Page 36: Find Waypoint
SQ-100 3. When you finish the modification, input a “enter sign” character or press the ‘’Esc /Lap button’’ to exit. 4. Move highlight to "CONFIRM?" and press ‘’Enter button’’. The location data will be stored in the memory 8.4 FIND WAYPOINT 8.4.1 LIST ALL... -
Page 37: Delete All
MENU] > [NAVIGATION] > [STOP GOTO]. 9 CONNECT TO PC [MAIN MENU] > [CONNECT TO PC] The Exercise Studio allows you to setup the pause, alarm and sport type for SQ-100. You can transfer the training data from SQ-100your Page 37... -
Page 38: Configuration
SQ-100 10. CONFIGURATION 10.1 USER PROFILE [MAIN MENU] > [CONFIGURATION] > [USER PROFILE] You can input your personal information in the user profile. The data fields include "username", "gender", "birth date", "weight" and "height". The system will do the calories calculation base on the information you provide. -
Page 39: Set System
SQ-100 10.3 SET SYSTEM [MAIN MENU] > [CONFIGURATION] > [SET SYSTEM] BEEPER You can set beeper on or off TOD MODE There are two selections could be enter to watch mode by 5. It means watch mode will be entered after 5minutes when system is stand by. -
Page 40: Units
SQ-100 Time Zone Use Up and Down button to scroll to the item and press OK to modify it. You can select your local time zone. Daylight Saving Use Up and Down button to scroll to the item and press OK to modify it. -
Page 41: Gps Settings
SQ-100 2. CUSTOM means you can set your own heart rate zone by yourself. You can select any percentage or bmp for viewing. 3. CUSTOM means you can set your own heart rate zone by yourself. 10.6 GPS SETTINGS [MAIN MENU] > [CONFIGURATION] > [GPS SETTINGS] WAAS/EGNOS You can turn on/off the "WAAS/EGNOS"... -
Page 42: Map Mode Set
10.8 FACTORY RESET [MAIN MENU] > [CONFIGURATION] > [FACTORY RESET] This feature allows you to restore the SQ-100 back to factory default status. In another words, the training data, waypoint, and user profile will be erased. -
Page 43: Glossary
SQ-100 11. GLOSSARY Relates to data being transmitted from SQ-100. Activity is a history or log of events. Activity data includes time or distance updates. Activity Waypoints are sets of coordinates that identify a point in physical space. For the purposes of terrestrial navigation, these coordinates usually include... -
Page 44: Troubleshooting & Faq
SQ-100 12. TROUBLESHOOTING & FAQ 1.) Q: What should I do if the watch would not power on? A: Press the OK + Down and Power buttons at the same time. You will be able to turn it on in the firmware upgrade mode. - Page 45 Q-100 10.) Q: How to edit and upload waypoints through the software? A: To Edit Waypoints, see steps below: (1) From Track Records, select the training file that you want to browse. (2) Click Waypoints in the function bar and you will see all the waypoints. Right-click on one of the waypoints to edit its contents.
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Page 46: Guarantee
Q-100 FCC Notices This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. - Page 47 Q-100 13. GUARNTEE Please keep the proof of purchase for this device for the entire duration of the guarantee period, as it must be produced in the event of any claim. You (as the end user) receive a 36-month guarantee from the date of sale. The article has been manufactured using the most modern production methods and subjected to strict quality controls.
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