FITNESSQUEST ECLIPSE 1100HR/A Owner's Manual
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FITNESSQUEST ECLIPSE 1100HR/A Owner's Manual

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Dedication to Quality
Fitness Quest warrants this product to be free from all
defects in material and workmanship when used
according to the manufacturer's instructions.
1100
HR/A
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-321-9236,
Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.
Please record the following information and keep for reference.
Serial #: ___________________
Date Of Purchase: ___________
Save your sales receipt.
(You may wish to staple it into this manual.)
Owner's Manual
For Maximum Effectiveness
and Safety, Please Read This
Owner's Manual Before Using
Your Eclipse 1100
HR/A

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Summary of Contents for FITNESSQUEST ECLIPSE 1100HR/A

  • Page 1 Dedication to Quality Fitness Quest warrants this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. 1100 HR/A See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.

  • Page 2: Table Of Contents

    ______________ ____________ _____________ ______________ Exercise Guidelines............5 ____________ _____________ ______________ Warm Up & Cool Down Stretches ........7 ____________ _____________ ______________ Using Your Eclipse 1100HR/A........10 ____________ _____________ ______________ Using The Handlebars..........10 ____________ _____________ ______________ Care & Storage ............12 ____________ _____________ ______________ Getting Started ............13...

  • Page 3: Introduction

    ____________ _____________ ______________ consistent heart rate. And the Eclipse 1100HR/A is so easy to use that you’ll be able to step on and begin your workout right away. Finally the streamlined profile of the ____________ _____________...

  • Page 4: Important Safety Tips

    DDITIONAL WORKOUT PROGRESS CHARTS MPORTANT SAFETY TIPS Before starting this or any other exercise program, consult your physician, Resting Date Weight Waist Abdomen Hips Thighs Calves who can assist you in determining the target heart rate zone appropriate for your Heart Rate age and physical condition.

  • Page 5: Specifications & Parts

    PECIFICATIONS & PARTS ORKOUT PROGRESS CHART Use the chart below and the charts on the following pages to keep track of your Eclipse 1100HR/A Specifications: ® progress over time. Before writing on them, make as many copies as you think you’ll Length: 44”...

  • Page 6: Exercise Guidelines

    This includes and stick to it closely. Try to do your Eclipse 1100HR/A workout three times per week at regular check-ups and exercise, now and for the rest of your life.
  • Page 7 workouts to a total of 30 minutes most days of the week. If losing weight is one of Effective aerobic training to improve your Target Heart Rate Zone your goals, you may want to gradually increase your workouts to 5 or 6 days per fitness and health requires working out at Minimum week.

  • Page 8: Warm Up & Cool Down Stretches

    Frequency: 3 - 4 times per week ARM UP & COOL DOWN STRETCHES Duration: 20 - 30 minutes Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion, like elliptical Intensity: 60 - 70% of age predicted maximum heart rate striding.
  • Page 9 3. Overhead/Triceps Stretch 8. Upper body pull Stand with your feet shoulder width apart and your In this exercise, you will be using only your arms. knees slightly bent. Lift one arm overhead and bend Your legs should remain stationary throughout the your elbow, reaching down behind your head with exercise.
  • Page 10 5. Reverse forward lean position 6. Buttocks, Hips and Abdominal Stretch Stand upright on the foot pedals with your hands on Lay flat on your back with your hips relaxed against the either the stationary or dual action handlebars. Lean floor.

  • Page 11: Using Your Eclipse 1100Hr/A

    The the exercise and a “soft” knee position. Avoid leaning durable steel frame and streamlined look make the Eclipse 1100HR/A easy to use and or pulling back on the handlebars. In this exercise the easy to store, no matter what your space limitations.

  • Page 12: The Eclipse 1100Hr/A Workout

    Learning to move elliptically conjunction with the pulse sensors found on the Your Eclipse 1100HR/A features a smooth, natural true elliptical path. To start exercising, stationary handlebars. When you are ready to read stand upright, with good posture, on the foot pedals. Hold the stationary handlebars your estimated heart rate: and bend your elbows.

  • Page 13: Care & Storage

    When exercising, it is important to keep your back straight and knees “soft” or slightly bent. Do not lock out your knees. Keep your head up as this will minimize neck and upper back strain. Always try to use the Eclipse 1100HR/A with a smooth and rhythmical motion.

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