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Summary of Contents for iSport HRM fit
- Page 1 Heart Rate Monitor User Manual...
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Page 2: Table Of Contents
CONTENTS OVERVIEW ................Functions and summary . -
Page 3: Overview
OVERVIEW Congratulations on your purchase of a highly reliable Heart Rate Monitor, it is a user-friendly fitness tool to keep track of your personal fitness level, To develop basic understands and gain maximum benefit from this Heart Rate Monitor, please read this user manual carefully. We wish you an enjoyable workout with it. -
Page 4: Keys And Functions
KEYS and FUNCTIONS MODE -Scrolls through various modes of the watch -Advances to next variable in setting sequence ADJUST/LIGHT -Activates Light ADJUST/ -Enters the setting sequence for LIGHT START/STOP each setting mode -Clears session data START/STOP -Increases variable in setting sequence -Pauses time in HRM mode MODE RESET... -
Page 5: Quick Start
QUICK START WEARING THE CHEST BELT Follow steps 1. through 4. to wear the chest belt and go for a run. 1. Open the chest belt. 2. Insert the tab into the hole, make sure tab and hole are on the same level. 3. -
Page 6: Zone Selection
QUICK START ZONE SELECTION LEVEL 1 55 – 70% Sustain a healthy heart and lose weight. LEVEL 2 70 – 80% Start Run Develop endurance and increase stamina. LEVEL 3 80 – 100% Sustain excellent fitness condition and Choose Enter increase muscle strength. -
Page 7: Time
TIME SET TIME In TIME mode you can set the Time, Date, and Hour Format. Follow steps 1. through 5. to set the time and date. Hold 2 sec. -Digit Exit Scroll to TIME mode +Digit/ Toggle Select Next key Tone Variable ON-OFF Choose... -
Page 8: Heart Rate Monitor
HEART RATE MONITOR GETTING STARTED PRINCIPLE OF THE HEART RATE ZONE It is important that you know your maximum heart rate, training zone, upper heart rate limit and lower heart rate limit before you begin. They help you achieve the maximum health benefits out of your workout. -
Page 9: Data Display / Zone Range
HEART RATE MONITOR DATA DISPLAY / ZONE RANGE The exercise time is displayed under the heart rate by default. Press the START/STOP key to view other information. Pause Session Press pause curren session start/stop Hold 2 sec to save data Exercise Calorie Time... -
Page 10: User Settings
HEART RATE MONITOR USER SETTINGS Your heart rate is measured in beats per minute (bpm) and setting a heart rate zone allows you to work with an upper and lower heart rate limit. Follow steps 1. through 5. to adjust the User Settings. Hold 2 sec. -
Page 11: Heart Rate Intensity Chart
HR SETTING HEART RATE INTENSITY CHART This is an alternative to check your heart rate zones based on sex, age and weight. Starting with your Max Heart Rate (MHR), use the chart to calculate your zones depending on the intensity of your workout. -
Page 12: Data
DATA OVERALL INFORMATION OF PERFORMANCE In DATA mode you can view your stored data from the last session. Follow steps 1. through 3. to manage your data. *Please note only one session worth of data can be stored. Clear Session You can start a new session when the current data is cleared. -
Page 13: Alarm
ALARM SET ALARM In ALARM mode you can toggle ON/OFF for the alarm and adjust the time. Follow steps 1. through 5. to adjust alarm settings. Exit +Digital/Toggle Turn Alarm ON/OFF Hold 2 sec. The alarm icon will show in any mode of the display when the alarm is turned ON. -
Page 14: Battery Requirement
BATTERY REQUIREMENT Warning: Keep watch batteries away from children, If swallowed, contact a doctor immediately. Warning: Batteries contain chemical substances. They should be disposed of properly according to local regulations. WATCH Battery Type: CR2032 Lithium Battery Life: The battery is estimated to last 1 year depending on frequency and use of certain features. -
Page 15: Troubleshooting
TROUBLESHOOTING CARE & MAINTENANCE Heart rate doesn't display on watch Avoid extreme force, shock, dust temperature, - The chest belt may not be positioned correctly. or humidity. Such conditions may cause - The grooved sensors may not be wet enough, malfunctioning, a shorter electronic lift span, wet and try again. -
Page 16: Specifications
SPECIFICATIONS WATCH HR CHEST BELT Water Resistance: The watch is water resistant Water Resistance: The watch is water resistant under normal use up to 30 meters. Water damage under normal use up to 10 meters. Wipe dry will occur if the watch buttons are pressed while after use.
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