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Flaman Fitness Progression 200 Owner's Manual

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200
OWNER'S MANUAL
ASSEMBLY OPERATION MAINTENANCE
WARRANTY PART ORDERING
▲CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not
be undertaken without first consulting a physician. No specific health claims are made or implied as
they relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.

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Summary of Contents for Flaman Fitness Progression 200

  • Page 1 OWNER’S MANUAL ASSEMBLY OPERATION MAINTENANCE WARRANTY PART ORDERING ▲CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. IMPORTANT: Read all instructions carefully before using this product.
  • Page 11 Note: Your power cord and outlet may appear different.
  • Page 12 CAUTION: • • • • CAUTION:...
  • Page 13 ♥ ♥ ♥ ♥...
  • Page 14 ♥...
  • Page 15 Optional Feature: There is an Audio Input Jack on the front of the console and built-in speakers. You may plug any low- level audio source signal into this port. Audio sources include MP3, Ipod, portable radio, CD player or even a TV or computer audio signal.
  • Page 16 SPEED PROFILE SPEED PROFILE INCLINE PROFILE INCLINE PROFILE SPEED PROFILE SPEED PROFILE INCLINE PROFILE INCLINE PROFILE...
  • Page 20 Bvejp!dbcmf!
  • Page 28 TRAINING GUIDELINES...
  • Page 29 Warm Down or Cool Down...
  • Page 31 HEAD ROLLS SHOULDER LIFTS Rotate your head to the right for one count, feeling Lift your right shoulder up toward your ear the stretch up the left side of your neck. Next rotate for one count. Then lift your left shoulder your head back for one count, stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open.
  • Page 32 INNER THIGH STRETCH TOE TOUCHES HAMSTRING STRETCHES CALF / ACHILLES STRETCH...

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