Pro-Form 720 Zlt Treadmill User Manual page 17

6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the optional
chest heart rate monitor, see page 20.
Before using the heart rate monitor, remove the
sheets of plastic from the metal contacts, if neces-
sary. In addition, make sure that your hands are
clean.
To measure your
heart rate, stand
on the foot rails
and hold the
metal contacts
on the handrails
for approximately
ten seconds—
avoid moving
your hands.
When your pulse
is detected, a heart symbol in the calorie display
will flash each time your heart beats, one or two
7. When you are finished exercising, remove the
Contacts
17
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
W hen you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.