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• 1 / 4 head of Chinese cabbage, thinly
sliced
Method:
Mix together sunflower oil, soya sauce,
sherry, ginger and carrots in a bowl. Cov-
er it and cook on P-HI for 3 – 5 minutes.
Stir once. Then add button mushrooms,
bean sprouts, mangetout, red pepper,
spring onions, water chestnuts and Chi-
nese cabbage. Mix all together. Cook on
P-HI for 5 – 6 minutes, until the vegeta-
bles are tender. Stir 2 – 3 times during
cooking.
– Time in the appliance: 8 – 11 minutes in
total
Honeyed chicken
Ingredients:
• 4 boneless chicken breasts
• 2 tablespoons honey
• 1 tablespoon whole grain mustard
• 1 / 2 tablespoon dried tarragon
• 1 tablespoon tomato puree
• 150 ml chicken broth
• salt and pepper
Method:
Place the chicken breasts in a casserole
dish. Mix together all remaining ingredi-
ents. Pour them over the chicken. Season
with salt and pepper. Cook on P-HI for 13
– 14 minutes. Change position of the
chicken breasts and pour it with the
sauce twice during cooking.
– Time in the appliance: 13 – 14 minutes
in total
Jacket potatoes with blue cheese
and chive
Ingredients:
• 2 potatoes, baked (250 g each)
• 50 g butter
• 100 g blues cheese, chopped
• 1 tablespoon fresh chives, chopped
• 50 g mushroom, sliced
• salt and pepper
Method:
Prick each potato. Cook on P-HI for 7 – 9
minutes. Halve and hollow the potatoes.
Put the potato pulp, butter, cheese,
chives, mushrooms into a bowl and mix it
together. Season with salt and pepper.
Put the mixture into the potato skins and
place them in a flan dish. Cook on P-50
for 10 minutes.
– Time in the appliance: 17 – 19 minutes
in total
White sauce
Ingredients:
• 25 g melted butter
• 25 g flour
• 300 ml milk
• salt and pepper
Method:
Mix together butter, flour and milk. Cook
on P-HI for 3 – 4 minutes. Stir every 2 mi-
nutes until the sauce gets thick and
smooth. Season with salt and pepper.
– Time in the appliance: 3 – 4 minutes in
total
Savory mince
Ingredients:
• 1 small onion, chopped
• 1 garlic clove, crushed
• 1 teaspoon oil
• 200 g canned tomatoes, chopped
• 1 tablespoon tomato puree
• 1 teaspoon herb mix
• 225 g minced beef
• salt and pepper
Method:
Mix onion, garlic and oil in a caserolle
dish. Cook on P-HI for 2 minutes or until it
gets soft Then mix in all the other ingredi-
ents. Cover the caserolle dish and cook
on P-HI for 5 minutes and then change to
P-50 and cook for 8 – 13 minutes or until
the meat is ready.
– Time in the appliance: 15 – 20 minutes
in total
11.3 Desserts
Strawberry jam
Ingredients:
• 675 g strawberries, hulled
• 3 tablespoons lemon juice
• 675 g caster sugar
Method:
Put the strawberries and lemon juice into
a large bowl. Heat them on P-HI for 4 mi-
nutes, or until the fruits are soft. Add the
sugar and mix well. Cook on P-70 for 20
– 25 minutes until setting point is reached.
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