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Model No. PFTL709940
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
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TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.– 6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S MANUAL
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www.proform.com
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Table of Contents
Related Manuals for ProForm 1160s Treadmill
Summary of Contents for ProForm 1160s Treadmill
- Page 1 1-888-533-1333 Mon.–Fri., 6 a.m.– 6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- www.proform.com tions in this manual before using this equipment. Save this man- new products, prizes, ual for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
(See page 7. To purchase a surge suppressor, see ASSEMBLY on page 6, and HOW TO FOLD your local PROFORM dealer or call 1-888-533- AND MOVE THE TREADMILL on page 21.) 1333 and order part number 146148, or see You must be able to safely lift 45 pounds (20 your local electronics store. - Page 4 21. When using iFIT.com CDs and videos, an 24. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill every three months. when the speed and/or incline of the treadmill 25. Never drop or insert any object into any open- is about to change.
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Page 5: Before You Begin
BEFORE YOU BEGIN Congratulations for purchasing the PROFORM ® 1160 at 1-888-533-1333, Monday through Friday, 6 a.m. S treadmill. From the advanced console to the cush- until 6 p.m. Mountain Time (excluding holidays). To ioned walking platform, the 1160 S is designed to make help us assist you, please note the product model your workouts at home more effective and enjoyable. -
Page 6: Assembly
ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. -
Page 7: Treadmill Operation
(see drawing 1 at Adapter the right). To purchase a surge suppressor, see Surge Suppressor your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see your local electronics store. Use only a single-outlet surge suppressor that is... - Page 8 DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE able separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a per- The treadmill console offers an impressive selection of sonal trainer guides you through every step of your features to help you get the most from your exercise.
- Page 9 DESCRIPTION OF THE CONSOLE M. Pulse/Calories display—This display shows the approximate number of calories you have burned. See the drawing on page 8 to identify the features de- When the handgrip pulse sensor is used, the display scribed below. will show your heart rate. If the optional chest pulse sensor is worn, the display will show your heart rate A.
- Page 10 HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. • Do not stand on the walking belt when turn- See HOW TO TURN ON THE POWER at the left. ing on the power or starting the walking belt.
- Page 11 Distance/Incline Follow your progress with the LED track and display—This display the four displays. shows the distance you have walked and the LED Track—When the incline level of the tread- manual mode or the mill. The display will al- iFIT.com mode is ternate between one selected, the program number and the other every seven seconds.
- Page 12 in the program display.) The speed settings for the HOW TO USE THE PRESET PROGRAMS next five segments will be shown in the five columns to the right. Insert the key into the console. When only three seconds remain in the first seg- ment of the program, both the Current Segment See HOW TO TURN ON THE POWER on page 10.
- Page 13 To stop the program temporarily, press the Stop HOW TO USE THE PULSE PROGRAMS button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the WARNING: Speed + button.
- Page 14 When only three seconds remain in the first seg- Enter a maximum heart rate setting. ment of the program, both the Current Segment column and the column to the right will flash, a se- After you have ries of tones will sound, and the Speed display entered your and the Distance/Incline display will flash.
- Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
- Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 17 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
- Page 18 If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- sole may not detect the program signals.
- Page 19 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
- Page 20 THE INFORMATION MODE/DEMO MODE uously monitors your heart rate during your workouts and allows you to use the console’s two pulse pro- grams. To purchase the optional chest pulse sen- The console features an information mode that keeps sor, call toll-free 1-888-533-1333. track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved.
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Page 21: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. -
Page 22: Trouble-Shooting
TROUBLE - SHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1. - Page 23 PROBLEM SOLUTION 4. The walking belt is a. If the walking belt is off-center, first remove off-center or slips the key and UNPLUG THE POWER when walked on CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn;...
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Page 24: Exercise Guidelines
EXERCISE GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed or incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian. - Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 26: Part List
PART LIST—Model No. PFTL709940 R1104A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description No. Qty. Description Left Foot Rail Isolator Nut Right Foot Rail Filter Wire Motor Assembly Roller Adj. - Page 27 No. Qty. Description No. Qty. Description Bumper Screw Front Belly Pan Screw On/Off Switch Motor Star Washer Circuit Breaker 8” Blue Wire, M/F Power Cord 8” Blue Wire, 2 F Power Cord Grommet 4” Blue Wire, M/F Warning Decal 8” Black Wire, M/F Screw 4”...
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Page 30: Limited Warranty
• The MODEL NUMBER of the product (PFTL709940) • The NAME of the product (PROFORM 1160 S treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 26 and 27) LIMITED WARRANTY ICON Health &...