Sharp Carousel R-230L Operation Manual And Cooking Manual page 18

VEGETABLE AMOUNT
Artichokes 2 medium
* Asparagus 250 g
Beans 250 g
* Broccoli 500 g
Brussels sprouts 500 g
* Cabbage 250 g
* Carrots 250 g
* Cauliflower 500 g
Chokos 500 g (2)
* Corn (on cob) 2
4
Eggplant 500 g
* Mushrooms 500 g
Peas - Green 500 g
- Snow 250 g
* Potatoes (jacket) 2 medium
4 small
(steamed) 2 medium
4 small
* Pumpkin 500 g
Spinach 250 g
* Squash 250 g
Sweet Potato 500 g
Tomatoes 500 g
*
Zucchini 250 g
*Stand vegetables for 1-2 minutes before serving.
FRESH VEGETABLE CHART
Trim. Rinse well. Place onto a dinner plate. Cover with plastic wrap.
Wash and place in a freezer bag.
Cut into 4cm pieces. Cook in 1-litre casserole dish with 1 tablespoon water. Cover.
Cut into uniform florets. Arrange with flower towards centre in a pie plate. Cover with plastic wrap.
Arrange in a pie plate. Arrange with stalk towards outside. Cover with plastic wrap.
Shred and cook in a 1.5-litre casserole dish with 2 tablespoons water. Cover.
Cut carrots into circular pieces and place into a 1-litre casserole dish with 1 tablespoon of water. Cover.
Cut into uniform florets. Arrange with flower towards centre in a pie plate with 1 tablespoon water. Cover with
plastic wrap.
Peel, cut into quarters. Place in a pie plate with 1 tablespoon of water. Cover with plastic wrap.
Arrange in a pie plate with 1 / cup water. Cover with plastic wrap.
4
Arrange in a pie plate with 1 / cup water. Cover with plastic wrap.
3
Cut into 2cm cubes. Place in a 1-litre casserole dish with 2 tablespoons water. Cover.
Sliced or whole. Place in a 1-litre casserole dish with 2 teaspoons butter. Cover.
Cook in a 1-litre casserole dish with 1 teaspoon sugar and 1 tablespoon water. Cover.
Remove string from pod. Cook in a 1-litre casserole dish with 1 tablespoon water.
Pierce skin with a fork. Place on turntable. Turn over halfway through cooking. Stand wrapped in foil for 2-3
minutes.
Peel and cube potatoes. Cook, covered, in a 1-litre casserole dish with
Peel and cut into serving-size pieces. Place in a 1-litre casserole dish. Cover.
Wash and shred. Cook, covered, in a 1.5-litre casserole dish with 2 tablespoons water.
Wash and place in a 1 litre casserole dish with 1 tablespoon of butter or water. Cover. Pierce whole squash with
a fork.
Peel and cube potatoes. Cook, covered, in a 1-litre casserole dish with
Cut into quarters. Place in a 1-litre casserole dish. Season and cover.
Cut into uniform-size pieces. Place in a 1-litre casserole dish with 1 tablespoon water and 1 tablespoon butter.
Cover.
COOKING PROCEDURE
1
/ cup water.
2
1
/ cup water.
2
MICROWAVE TIME
AT 100%
1
3 / -5 minutes
2
2-3 minutes
3-4 minutes
6-7 minutes
3-4 minutes
3-5 minutes
3-4 minutes
4-5 minutes
6-7 minutes
7-9 minutes
14-15 minutes
4-5 minutes
5-7 minutes
2-4 minutes
2 1 / -3 1 / minutes
2 2
4-6 minutes
5-7 minutes
5-7 minutes
3-5 minutes
4-5 minutes
5-7 minutes
4-5 minutes
3 1 / -5 minutes
2