Juicing Speed Guide - Sunbeam JE7800 Instruction Booklet

Juicing speed guide

Not all fruit and vegetables should be juiced at the same speed. To maximise juicing results,
soft fruits with high water content should be juiced at lower speeds and high speed is ideal
for hard and fibrous fruit and vegetables.
Soft and Squeezy Speed
Kale
Spinach
Grapes
Cabbage
Apricots – remove stone
Banana – remove skin
Blueberries
Capsicum – remove seeds
Cherries – remove pips
Cucumber
Grapefruit – remove skin
Honeydew Melon – remove skin
Kiwi Fruit – remove skin
Lemon – remove skin
Lime – remove skin
Hard and Crunchy Speed
Apples
Beetroot
Carrots
Celery
Fennel
10
Mint
Watercress
Broccoli
Sweet Potatoes
Mandarins – remove skin
Mangoes – remove skin & seed
Oranges – remove skin
Pawpaw
Peaches - remove stone
Plums – remove stone
Raspberries
Rock Melon – remove skin
Strawberries
Tomatoes
Watermelon – remove skin
Ginger
Papaya
Pears
Pineapple – remove skin
Pears