Related Manuals for ProForm 831.299581
Summary of Contents for ProForm 831.299581
- Page 1 MANUAL Model No. 831.299581 Serial No. Serial Number Decal EXERC I _i I PM [oRl| HELPLINE! 1-800-730-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending...
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Page 2: Table Of Contents
Quiet Treadmill TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... ASSEMBLY ................OPERATION AND ADJUSTMENT ............. HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLE SHOOTING ..............CONDITIONING GUIDELINES ............... ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90-DAY WARRANTY ............Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARN!.NG::=:T_;._,ce "_e,i,, o f b .r,_, f ire. _m_ot_ie _ho_,, ori.j,,ytoper.o.,, read foiibwing imp0_ant i_rebautions and infbl-mation before Operating tiie tii_dniili: " 1. It is the responsibility of the Owner to ensure 12_ Failure to use a Proper y funct oning Surge iS ti'eadmill are adequately 1:800-366-727B and , closed;... - Page 4 Thedecalsshownhavebeenplacedonyour treadmill.If a decalis missing,or if it is not legible,pleasecallourtoll-freeHELPLINE to ordera free replacement Protectyourseffand decal (see the front cover of this manual). Apply the decal in the location shown. othersfrom dsk of serious InJu_ Re_ the users manuaJ and: KEEPHANDSANDFEETAWAY FROMTHISAREAWHILETHE TREADMILL IS IN OPERATION.
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Page 5: Before You Begin
The model number of the treadmill is 831.299581. The serial number can be found on a And when you're not exercising, the unique 860 Quiet Treadmill can be folded up, requiring less than half the decal attached to the treadmill (see the front cover of floor space of other treadmills. -
Page 6: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing matedals. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver _ and rubber mallet _:_. Note: The underside of the treadmill walking belt is coated with high-performance lubdcant. - Page 7 3. With the help of a second person, carefully tip the Uprights (64) back to the vertical position. Attach the Latch Assembly (32) to the left Upright (64) with two Extension Screws (35). 4. Orient one of the Handgrip Extensions (34) as shown and Post insert it as far as possible into the post on the left Updght 35----_ ..
- Page 8 THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate PERFORMANT LUBE a high-pedormance lubricant.
- Page 9 CONSOLE DIAGRAM Display Program Display Display Manual/Program Indicators Program Profiles Note:Ifthereis a thinsheet o fplastic KeyI__..__ Clip onthefaceoftheconsole, remove i t. The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (one iFIT.com CD is in-...
- Page 10 Each time a button is pressed, the speed setting HOW TO TURN ON THE POWER will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 Plug in the power cord (see page 8). mph.
- Page 11 "E" for English miles or an "M" for metric kilometers Time/Incline/Segment INCLINE Time display--When will appear in the display. Press the Speed A but- the manual mode or the ton to change the unit of measurement. When the iFIT.com mode is se- desired unit of measurement is selected, remove SEGMENT TIME TIME...
- Page 12 speed setting for the Current Segment first segment will be shown in the flashing o o-o-_ OOCO0@@ Current Segment col- 00(0@@@ Insert the key fully into the console. umn of the program dis- 00(@@@@ ooceoe_ See HOW TO TURN ON THE POWER on page play.
- Page 13 To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ,_ button. To end the program, press the Stop button, remove the key, and then reinsert the key.
- Page 14 During heart rate pro- The speed and/or inclineof the treadmill will then grams, the program change, if needed, to bring your heart rate closer to 0000000 display will show a the target heart rate setting for the next segment. 0000000 graphic that represents The program will continue in this way until no time 0000000...
- Page 15 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see Instruction C.
- Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT Jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see Instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
- Page 18 • Adjust the volume of your CD player or VCR. If the speed or incline settings are too high or too If the volume Is too high or too low, the con- low, you can manually override the settings at any time by pressing the Speed or Incline buttons on sole may not detect the program signals.
- Page 19 Return to the treadmill and stand on the foot pads. Find the clip attached to the key and slide the clip onto the waistband of your clothing. When the on-screen countdown ends, the program OurWebsiteatwww.iFIT.com allowsyoutoaccess will begin and the walking belt will begin to move. basic programs, audio programs, and video programs Hold the handrails, step onto the walking belt, and...
- Page 20 THEINFORMATION MOD_DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an information mode that keeps The treadmill features a cushioningsystem that reduces track of the total number of hours that the treadmill has the impact as you walk or run on the treadmill. The been operated and the total number of miles that the firmness of the cushioning system is controlled by the walking belt has moved.
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Page 21: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the Incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. - Page 22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.
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Page 23: Trouble Shooting
TROUBLE SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. - Page 24 Locate the Reed Switch (18) and the Magnet (101) on the left side of the Pulley (78). Tum the Pulley until the Magnet is aligned with the Reed Switch. Make sure 1/8"-_ 24 .; that the gap between the Magnet and the Reed Switch is about 1/8".
- Page 25 uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in your training zone.
- Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch_never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 27: Full 90-Day Warranty
SE4R8 The model number and serial number of your PROFORM ° 860 Model No. 831.299581 QUIET TREADMILL are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.