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PRO.FORM
83 o
•l
'
Model No. 831.299281
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
EXERCISE
EQUIPMENT
HELPLINE!
1-800-736-6879
USER'S MANUAL
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Patent Pending
www.proform.com
new products,
prizes,
fitness tips, and much more!
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Summary of Contents for ProForm 830QT 831.299281
- Page 1 Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal EXERCISE EQUIPMENT HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
PRO.FORM'83OQT i'rr'l'lr" TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... ASSEMBLY ................OPERATION AND ADJUSTMENT ............. HOWTO FOLD AND MOVE THE TREADMILL ..........TROUBLE-SHOOTING ..............CONDITIONING GUIDELINES ............... PART LIST ................ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90-DAY WARRANTY ............ -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS cord; treadmill. i;i9 ¢line of the treadmill by is UL 1449 listed as a transi the treadmill, suppressor (TVSS). The surge suppressor must have a UL sUppresSed voitage rating of 20. When folding or mov ng the treadmill make 400 Volts or less and a minimum surge dissi- sure tl_at the storage latch is fully closed. - Page 4 The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLfNE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: This decal is shown at 38% of actual size.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM • Monday through Saturday, 7 a.m. until 7 p.m. Central 830QT treadmill. The 830QT treadmill combines ad- Time (excluding holidays). To help us assist you, vanced technology with innovative design to help you... -
Page 6: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrenc_J and your own phillips screwdriver (IZ_ ====="... - Page 7 3. Locate the plastic tie in the post on the left Upright (82). Hold a Handrail Extension (85) in the position shown. Insert the plastic tie into the Handrail Extension as you insert the Handrail Extension into the post. Attach the Handrail Extension with three Screws (76).
- Page 8 CALS/FAT CALS! _E1(6 r_LEE Measure your pulse, if desired. PULSE display--This Stand on the display shows the ap- Sensors foot rails and proximate numbers of "" calories and fat calories place your hands on the you have burned (see FAT BURNING on page 22). Every seven sec- metal contacts onds, the display will change from one number to on the pulse bar.
- Page 9 One speed setting and one incline setting are pro- grammed for each segment. When only three sec- _:_,:_. _:,, _ ....:_! ..onds remain in the first s_gment, a series of tones will sound and the treadmill will automatically ad- Insert the key into the console, just to the speed and incline settings for the second segment.
- Page 10 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LiNE OUT jack, see instruction B. If your To use iFit.com CD's, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
- Page 11 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has'a3.Smm LiNE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B.
- Page 12 CD or video. Note: The in- structions included in the CD case describe how to use the CD with a variety of PROFORM treadmills. B. Plug one end of the audio cable into the jack on the Some instructions may not apply to this treadmill.
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Page 13: Howto Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. -
Page 14: Trouble-Shooting
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION:... - Page 15 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. If the walking belt is ovedightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
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Page 16: Conditioning Guidelines
CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in your training zone. - Page 17 PART LISTmModel No. 831.299281 R1199A' To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Qty. Description Qty. Description Qty, Description Motor Belt Shield Base Pad Pulley/Flywheel/Fan Belt Guide 12" Audio Wire Motor Nut Book Holder Upright Grommet...
- Page 18 EXPLODED DRAWING--Model No. 831,299281 R1199A ''_'_ L-'" "_°L101 SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE. To identify the parts shown on this exploded drawing, refer to the PART LIST on page 23 of the USER'S MANUAL.
- Page 19 EXPLODED DRAWING--Model No. 831.299281 m199A ._123 105_..-'"'""" _106" 104 __1_i_'_...
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Page 20: Part List
SEARS The model number and serial number of your PROFORM" 830QT treadmill are listed on a decal attached to the frame. See the front Model No. 831.299281 cover of this manual to find the location of the decal. A{I replacement parts are available for immediate purchase or QUESTIONS? special order when you .visit your nearest SEARS Service Center..