Cuisinart Baby Food Maker & Bottle Warmer BFM-1000 Instruction And Recipe Booklet page 18

Allergen-Free Chicken
Fingers
These chicken fingers are not only suitable for
people with most every common food allergy –
they are absolutely delicious!!!
Makes about 15 to 18 chicken fingers
nonstick cooking spray
2 cups crispy brown rice cereal
1 pound chicken breast, cut into
finger-size pieces
1 cup coconut milk
extra virgin olive oil for drizzling
Preheat the oven to 400°F. Line a baking sheet
with foil and lightly coat with nonstick cooking
spray.
Put the brown rice cereal into the work bowl fitted
with the steam blade. Pulse about 15 times to
evenly chop.
Prepare fingers by dipping first into coconut milk
and then rolling in the crushed cereal.
Place on baking tray and drizzle with olive oil.
Bake for about 25 minutes until crispy and golden
and cooked through.
Nutritional information per chicken finger:
∙
Calories 67 (49% from fat) carb. 3g
∙ ∙
sat. fat 2g chol. 16mg sod. 31mg
Allergen-Free Fish Sticks
Potato chips provide extra crunch for these oven
Makes about 15 to 18 sticks
nonstick cooking spray
5 ounces potato chips
½ pound thin fish fillet similar to sole
1 cup coconut milk
Preheat the oven to 400°F. Line a baking sheet
with foil and lightly coat with nonstick cooking
spray.
Insert the steam blade into the work bowl.
Working in two batches of 2 cups each, process
the potato chips by pulsing using about 15 quick
pulses. Put the finished crumbs in a shallow dish
for dipping.
Prepare fingers by dipping first into coconut milk
and then rolling in the crushed chips.
Bake for about 15 to 20 minutes, turning tray
midway through baking, until crispy and golden
and cooked through.
Calories 58 (55% from fat)
sat. fat 1g
∙ ∙
pro. 6g fat 4g
∙ ∙
calc. 3mg fiber 0g
baked fish sticks!
Nutritional information per fish stick:
∙ ∙ ∙
carb. 4g pro. 2g
∙ ∙ ∙
chol. 6mg sod. 69mg calc. 3mg.
fiber 1g
18
fat 4g.