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Quinoa,
one
of the
ancient
"super
grains,"
is petite
in size
and
delicate
in texture.
Quinoa
has
one
of the
highest
protein
contents
of
an}, grain,
ancl is also
high
in iron
anct calcium.
Quinoa
is a great
comi_anion
grain
in combination
clishes
and
its cluick
cooking
time
makes
it a convenient
substitute
for
rice
in your
meals.
Millet
is a grain
that
comi)lements
a group
of grains
used
togethen
Its
flavoi
is light, tile color
is sunny yellow. Millet
contains
] 5_X_piotein,
is high in fiber,
iron, magnesium
and potassium.
For those
with
gluten
sensitivity,
millet
is considerect
to be one of tile most
cligestible
grains.
O
A_ltom_ltJ(
Ric_
Cookel
Use _IId
Cue
Gl_ide
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