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Vegetable
Cooking
Chart
Vegetable
Amount
Cooking Procedure
Microwave Time
Standing Time,
at HIGH (100%)
Covered
Artichokes
Fresh
2 medium
Trim and rinse,
,5-8min,,
5 min,.
2-qL casserole,. 2 tbsp water..
Cover with plasticwrap
Asparagus
Fresh Spears
I lb
2-qt,. casserole 2 tbsp_water,.
4-7 min.
2 min
Cover_ Rearrange after 3 mino
Frozen Spears
tO-oz, pkg.
t-qL casserole. 1 tbsp, water°
7-9 mira
2 min.
Covet-, Rearrange after 3 rain
Beans
Fresh, Green
t lb_
tV_-in,, pieces., 2-qL casserole,.
9-13 min,,
2 min
and Wax
V,_cup water, Cover_ Stir twice
Frozen, Green
10-oz, pkg.
1-qL casserole,, t tbsp. water,
5-7 min
2 rnim
Cover,, Stir after 3 min,,
Frozen, Lima
10-oz, pkg,
l-qL
casserole_ I tbsp_ water,
6-9 mira
2 min
Cover,, Stir once,,
Beets
Fresh, Whole
5 medium
Wash., Leave I inch of tops,.
12-18 min
2-qt, casserole,.% cup water,,
Cover,. Stir every 5 min_
Broccoli
Fresh,Spears
1 lb.
Wash,. 2 -qL casserole. A dd no
6-8 min,.
water., Cover,, Rearrange after
3 mira Uncover during stand.
Wash._2-qL cassero[e_Add no
water. Cover Stir after 3 rain.
Uncover during stand,,
1-qL casserole, 2 tbsp, water,
Cover. Stir after 3 rain.
Uncover during stand,
Fresh, Pieces
IIb.,
5-7 min,
Frozen, Spears,
10-oz, pkg_
5-7 min.
Cuts, Chopped
BrusselsSprouts
Fresh
Frozen
4 cups
2-qt casserole. % cup water..
6-8 min,,
Cover'. Stir after 2 mira
10-oz_pkg,
i_qt_ casserole, 2 tbsp, water,,
6`8 mino
Cover,.Stir after 3 rain.
Cabbage
Shredded
Wedges
Carrots
Fresh, Slices
Frozen, Slices
IIb,
2-qL casserole. 2 tbspowater,.
8-12 min_
Covet:,Stir after 4 rain,,
I lb,
2-qL casserole_ 2 tbsp.,water,
12-14 rain,
Cover,, Rearrange after 5 rain,
2 cups
1-qL casserole, 2 tbsp, water.
5-8 min,
Cover_ Stir after 3 min.
2 cups
1-qt. casserole_ I tbsp, water,
5-7 mira
Cover° Stir after 3 rain,.
Cauliflower
Fresh, F towerets
Fresh, Whole
Frozen, Flowerets
2 cups
l*qt,, casserole, 1 tbsp, water:,
3-5 rain.
Cover., Stir after 2 min.
IV2 Ibs
Remove leaves and core
7-9 min,,
center° 2-qt. casserole,,
2 tbsp_ water._Cover.
10-oz_pkgo
1-qL casserole_ 1 tbsp_water:,
4-6 min,
Cover: Stir after 3 min.
3 min,
3 min.,
uncovered
2 min.
uncovered
2 min,
uncovered
3 mino
3 min_
2 min,
3 min,
3 min.
3 min
2 rnin,.
3 min_
2 rain,.
20

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