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COOKING
TIPS (continued)
Fish
1. Arrange fish in a large shallow non-metallic dish or casserole.
2. Cover with pierced microwave plastic wrap or casserole lid.
3. Place the dish on the turntable.
4. Cook according to the instructions in the Fresh Fish Cooking Table below. Flakes of butter can be added to the
fish if desired.
5. Let stand as directed in the Cooking Table before serving.
6. After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque and flake easily.
Fresh Fish Cooking
Table
Microwave
Cooking Time
Standing
Power
Per Pound
Butter
Time
HIGH
5 to 7 minutes
Add 15 to 30 ml (1 to 2 tbsp lemon juice)
2 to 3 minutes
HIGH
5 to 7 minutes
-
3 to 4 minutes
HIGH
6 to 9 minutes
-
3 to 4 minutes
Fish
Fish Fillets
Whole Mackerel,
Cleaned and Prepared
Whole Trout,
Cleaned and Prepared
Salmon Steaks
HIGH
6 to 8 minutes
Add 15 to 30 ml (1 to 2 tbsp lemon juice)
3 to 4 minutes
15
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