Image 7.0 831.285780 User Manual

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Patent Pending

Model No. 831.285780

Serial No.

Write the serial number in the space

above for future reference.

Serial

/ t_,_Number

.1.j_

Decal

EXERC|S

I PM

ELPLIIN

1-800-736-6879

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment.

Keep this

manual for future reference.

ER'S

ANLIAL

SEARS, ROEBUCK

AND CO., HOFFMAN ESTATES, tL 60179

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Summary of Contents for Image 7.0 831.285780

Page 1 ® Patent Pending Model No. 831.285780 Serial No. Write the serial number in the space above for future reference. Serial / t_,_Number .1.j_ Decal EXERC|S I PM ELPLIIN 1-800-736-6879 CAUTION Read all precautions and instruc- tions in this manual before using ER'S ANLIAL this equipment.
Page 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... ASSEMBLY ................HOW TO USE THE IMAGE ®7.0 STEPPER ............TROUBLE-SHOOTING AND MAINTENANCE ............ CONDITIONING GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............
Page 3 BEFORE YOU BEGIN Thank you for selecting the new IMAGE '_' 7 .0 stepper. 1-800-736-6879, Monday through Saturday, 7 a.m. Stepping is one of the most effective exercises known until 7 p.m. Central Time (excluding holidays). To help for increasing cardiovascular fitness, building us assist you, please note the product model number endurance, and toning the entire body.
Page 4 ASSEMBLY Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The included allen wrench , a phillips...
Page 5 4. SlidetheRightHandlebar (10)ontothe right s ideofthe Upright (2).Tokeepthe Handlebar from binding,slideboth endsof the Handlebar o n atthe sametime. Whileanother p erson pullsbacktheupper endofthe Foam Handgrip ( 57),loosely thread two #8 x 1/2" Screws (25) into the Right Handlebar and the Upright. If necessary, move the Right Handlebar slightly to align the holes in the Right Handlebar with the holes in the Upright.
Page 6 HOW TO USE THE IMAGE ®7.0 STEPPER The stepper console offers a variety of features to help number of repetitions you have completed, divided you get the most from your exercise. When the by 10. If the display shows 24, for example, you console is in the manual mode, the stepping speed have completed 240 repetitions.
Page 7 HOW TO EXERCISE ON THE STEPPER upper arrow, the resistance will decrease and you will have to increase your stepping speed to Place the stepper on a level surface and place a mat prevent both pedals from sinking to the floor. under the stepper.
Page 8 TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts of the IMAGE '_" 7 .0 stepper regularly. The stepper can be cleaned with a soft cloth and mild, non-abrasive detergent. Keep liquids away from the console. HOW TO ADJUST THE REED SWITCH For the console to display correct feedback the pedals must move at least 5 inches vertically with each step.
Page 9 CONDiTiONiNG GUiDELiNES The following guidelines will help you to plan your minutes of exercise, your body uses easily accessible exercise program. Remember that a proper diet and carbohydrate calories for energy. Only after the first adequate rest are essential for successful results. few minutes of exercise does your body begin to use stored fat calories for energy.
Page 10 EXERClSE FREQUENCY Training Zone Exercise After warming up, increase the intensity of your To maintain or improve your condition, plan three exercise until your heart rate is in your training zone for workouts each week, with at least one day of rest 20 to 30 minutes.
Page 11 EXPLODED DRAWING--Model No. 831.285780 RO697A...
Page 12 The model number and serial number of your IMAGE s 7.0 stepper Model No, 831,285780 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.

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