GE JES1145 Owner's Manual page 11

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ExpressCook
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NyPyramid Feature
(on some models)
Allows you to microwave healthy food
choices by servings.
HI power level is automatically set, but you
may change it for more flexibility.
H PressMyPyramid pad.
_ Enter the food code. SeeCooking Guide
for MyPyramid below for codes.
M Enter the number of (1-4). Then
servings
the microwave will start immediately.
You may open the door during cooking
to check the food. Close the door and
press STARTto resume cooking.
Cooking Guide for NyPyramid Feature
NOTE: Use HI power level unless otherwise noted.
Available
Enter Code Food Choice Serving Ounces per serving
Selection
1 Rice 1-4 4 oz per serving
2 Oatmeal 1-4 4 oz per serving
3 Pasta 1-4 4 oz per serving
4 Asparagus 1-4 4 oz per serving
5 Broccoli 1-4 4 oz per serving
6 Green Beans 1-4 4 oz per serving
7 Corn 1-4 4 oz per serving
8 Potato 1-4 4 oz per serving
9 Green Peas 1-4 4 oz per serving
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