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Model No. EPBE1506.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-866-997-6999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for Epic EPBE1506.0
- Page 1 Model No. EPBE1506.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the dumbbell bench. 1. Read all instructions in this manual and all warnings on the dumbbell bench before using the dumbbell bench. Use the dumbbell bench only as described in this manual. -
Page 4: Before You Begin
Backrest Seat product model number and serial number before call- ing. The model number is EPBE1506.0. The serial number can be found on a decal attached to the dumbbell bench (see the front cover of this manual). To avoid a registration fee for any service needed under warranty, you must register the dumbbell bench at www.iconservice.com/registration. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 10. Note: Some small parts may have been pre- assembled. - Page 6 Before beginning assembly, make sure that you understand all the information on page 5. Attach the Small Stabilizer (2) to the Frame (1) with two M10 x 90mm Bolts (18), two M10 Washers (23), and two M10 Nylon Locknuts (24). 2.
- Page 7 5. Attach the Backrest (9) to the Backrest Frame (6) with four M6 x 50mm Screws (16) and four M6 Washers (22). 6. Pull the Backrest Knob (11), insert the Backrest Bracket (7) into the slot in the Seat Frame (5), and then slowly release the Backrest Knob.
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Page 8: Adjustments
ADJUSTMENT This section explains how to adjust the dumbbell bench. See the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the dumbbell bench. Replace any worn parts immediately. The dumbbell bench can be cleaned with a damp cloth and a mild, non-abra- sive detergent;... -
Page 9: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the inten- sity level of an individual exercise in two ways: •... -
Page 10: Part List
COOLING DOWN Finish each workout with 5 to 10 minutes of stretch- ing. Include stretches for both your arms and legs. PART LIST—Model No. EPBE1506.0 Key No. Qty. Description Frame Small Stabilizer... -
Page 11: Exploded Drawing
EXPLODED DRAWING—Model No. EPBE1506.0 R0906A... -
Page 12: Ordering Replacement Parts
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (EPBE1506.0) • the NAME of the product (EPIC LX 20 dumbbell bench) •...
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