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Summary of Contents for ESCALADE F1120
- Page 1 OWNERS ASSEMBLY MANUAL & OPERATING INSTRUCTIONS ESCALADE INT. LTD PRODUCT CODE : F1120 BLK RACING BIKE Escalade International Limited, Unit 1 Viking Way, Winch Wen Industrial Estate, Swansea. SA1 7DA. Tel 01792 796893 Fax 01792 796627 Email: sales@escaladeinternational.co.uk...
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Page 2: Important Safety Information
1 / IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTION BEFORE USING THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT BELOW. YOU READ AND UNDERSTAND ALL THE INFORMATION 1. This machine is intended for household use only. It is not designed for commercial use. 2. - Page 3 2 / Before you begin IMPORTANT: Read all instructions carefully. Assemble the RACING BIKE in accordance with the steps in the manual. Two wrenches are included for assembly. Lay out all parts on the floor. Make sure that you have all the parts listed below before beginning assembly.
- Page 4 F1120 BLK SPARE PARTS Parts Name QUANTITY COMPUTER 1PCS SENSOR WIRE 1PCS SCREW FOR COMPUTER 2PCS INNER COVER FOR HANDLEBAR 1PCS FLAT WASHER 2PCS SPRING WASHER 2PCS BUSHING FOR FIXING HANDLEBAR 1PCS HANDLEBAR POST 1PCS SCREW 4PCS CURVED WASHER 8PCS TENSION CABLE (UPPER) 1PCS TENSION CABLE (LOWER)
- Page 5 PRE-ASSEMBLY DRAWING – HARDWARE PACK Acorn Nut for M8 Bolt (4) Carriage Bolt M8*P1.25*75MM (4) INNER (1) Flat Washer Allen Bolt VH COVER (1) Spring Washer 7* 12*1t(2) M7*P1.0*30MM (1) 7*2t(2) Curved Washer Bushing 12*25MM (1) SPANNER (1St.) Allen Key T knob M7*55MM(1) Screwdriver...
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Page 6: Exploded-View Assembly Drawing
EXPLODED-VIEW ASSEMBLY DRAWING 13UP... -
Page 7: Assembly Instruction
ASSEMBLY INSTRUCTION STEP 1 1. Connect the FRONT STABLIZER BAR[ # 14 ] to the MAIN FRAME [ # 19 ] assemble using two CARRIAGE BOLTS[ #15 ], two CURVED WASHERS [# 10 ] and two ACRON NUTS [ #17 ] 2. - Page 8 STEP 3 1. Take the HANDLEBAR POST [#8] and connect the upper SENSOR WIRE [#11] and the lower SENSOR WIRE [#12]. Then connect the bottom of the TENSION CABLE [#13 UP] and [# 13 LO] 2. Then slide the HANDLEBAR POST [#8] into the MAIN FRAME [#19] and tighten by four CURVED WASHER [#10] and SCREW [#9].
- Page 9 STEP 5 Remove the two SCREWS [3] from the back side of the COMPUTER[ #1]. Connect the COMPUTER to the bracket at the end of the HANDLEBAR POST [#8] using the two SCREWS. Firmly tighten the screws Connect the plug at the end of the SENSOR WIRE[#2] into the back side of the COMPUTER[#1] where is says ”SENSOR INPUT”...
- Page 10 COMPUTER OPERATING INSTRUCTIONS ¡i COMPUTER STYLE: ST7100-7 BLK ¡j 1. Install 2 x 1.5V or UM-3 batteries to power the computer. At this moment, the word "GAME" is flashing and the word " MANUAL" is fixed. Use "UP" ("+")and "DOWN"("-") buttons to select one of these 2 modes.
- Page 11 a) If you select Game "A", the figure "20" in time zone will flash. Use "UP"("+") and "DOWN"("-") buttons to set up your desired exercise period. The maximum time possible is 99 minutes. Press the "MODE/ENTER" button again. The level zone of Game A will flash.
- Page 12 b) If you select Game "B", the figure "20" of the "TIME" zone and "HI SCORE" symbol are flashing. Use "UP"("+") and "DOWN"("-") button to set up your desired exercise period. Press the "MODE/ENTER" button. This time the figure of the "LEVEL" zone is flashing. There are altogether 7 leve ls which represent different RPM programmed into the software.
- Page 13 user to test his(her) endurance and burst-out strength. Within your target time, try your best to pedal the bike as fast as you can. The computer will automatically calculate your average speed within the target time. As soon as the time is up. The bike symbol which represents the user will bump into the bike triangle with audible alarm.
- Page 14 Getting Started Principles of Exercise Ideal Workout Extensive scientific research supports that both cardiovascular training (aerobic) and strength training are important components in any health and fitness program. An ideal workout consists of three groups of exercises, which should be completed in the following sequence: Warm-up, Workout, and Cool-Down.
- Page 15 Circuit Training Circuit training is a time effective method of exercise, during which the individual performs a series of specified muscle group exercises with as little rest as possible between each muscle group. Like strength training, circuit training should only be done every other day to give your muscles a rest.
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