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Related Manuals for BH FITNESS SK2000 - 2008
Summary of Contents for BH FITNESS SK2000 - 2008
- Page 1 SK2000 STEPPER OWNER’S MANUAL BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-8152, 800-475-7899 (USA only), 866-325-2339 (USA & Canada) Fax: 949-206-0013 Email: fitness@bhnorthamerica.com Web: www.bhnorthamerica.com www.bhfitness.com Issued: July 14, 2008 (v2)
- Page 2 SK2000 STEPPER Fig 1 A) - Monitor. LL) - Screw Phillips M-4x15 Quantity 2 B) - Main body M) - Flat washer M-10 Quantity 4 C) - Handrail Handlebar. N) - Flat washer M-8 Quantity 2 D) - Front trim cover. O) - Grower washer M-8 Quantity 2 E) - The adapter...
- Page 3 SK2000 STEPPER Fig3 Fig 2...
- Page 4 SK2000 STEPPER Fig 4 Fig 5...
- Page 5 SK2000 STEPPER Fig 6 Fig 8 Fig 7...
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Page 6: Important Safety Instructions
SK2000 STEPPER IMPORTANT SAFETY INSTRUCTIONS User Safety 1. Users should pass a full medical examination before they begin an exercise program. Work at the recommended exercise level. Do not over exert yourself. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. - Page 7 SK2000 STEPPER IMPORTANT SAFETY INSTRUCTIONS 13. Never operate the unit when the air openings are blocked. Keep the air openings free of lint, hair and the like. 14. Do not drop or insert any objects into any openings. 15. Do not use outdoors or near water. 16.
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Page 8: Pulse Measurement
SK2000 STEPPER of the monitor (A), Fig.3, and insert the tube on the ASSEMBLY INSTRUCTIONS monitor into the boss on the main body (B) in the (V1) direction of the arrow, making sure not to snag any of The unit is heavy. Two people are required to the cables. -
Page 9: Electronic Monitor
SK2000 STEPPER ELECTRONIC MONITOR... - Page 10 SK2000 STEPPER Fig 11...
- Page 11 SK2000 STEPPER Fig. 12 Fig. 13 Figura 3.
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Page 12: General Instructions
SK2000 STEPPER GENERAL INSTRUCTIONS This exercise machine is equipped with a dynamo that makes use of the energy produced by the user (while exercising) to power the electronic monitor and the brake controller. This exercise machine also includes a set of batteries that store enough energy to keep the electronic monitor operating for 60 seconds after the exercise has finished. - Page 13 SK2000 STEPPER Use the LEVEL▲ key to pass on to the ( 5 SPR time ) setting on the adjoining bottom screen. With the OFF option selected the monitor will switch itself off 45 seconds after you have finished exercising. If you wish to exit the personalization mode press the STOP key.
- Page 14 SK2000 STEPPER Options: - OFF (The welcome message is displayed by default) - ON (Allows the welcome message to be edited) 7) Text For personalizing the welcome message, including, for example, the name of the gymnasium. Enables or disables sound messages emitted by the monitor. Options: - ON (Enabled) 8) Sounds...
- Page 15 SK2000 STEPPER KEYPAD. The function of each key is listed below. See Figure 13. The electronic monitor includes an easy-to-use keypad. This keypad consists of Fan keys ( E ), numeric keys ( F ) and function keys ( G ). - Fan keys ( E ) –...
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Page 16: Starting The Fan
SK2000 STEPPER STARTING In order to switch the monitor on it is necessary to pedal so that the crank spins at 45 r.p.m, as soon as it reaches 45 r.p.m the monitor will come on and remain on for 60 seconds so that you can program it. You can also plug the adapter that is supplied with the machine into an electrical outlet, assuming that you have chosen the ON option in the personalized settings (step 4 POWER). -
Page 17: Program Mode
SK2000 STEPPER PROGRAM MODE. The monitor has: 1 MANUAL profile program; 8 pre-programmed PROGRAM profiles; a user programmable profile ( USER ) as well as a male TEST, female TEST, steady watt rate and steady pulse rate ( H.R.C ) programs. - Page 18 SK2000 STEPPER and the STOP key is pressed then the machine will go back to the manual program. NOTE: The first three steps of the program are for warm-up purposes with limited exertion levels to prevent any possible injuries. P10 – P11 MALE - FEMALE TEST PROGRAMS. Calculate your maximum Heart Rate before starting to exercise.
- Page 19 SK2000 STEPPER P-12 CONSTANT HEART RATE PROGRAM ( H R C ) It is advisable to do a brief warm-up session before using this program. This will prevent possible injuries. Calculate your maximum Heart Rate before starting to exercise. • The maximum number of heartbeats that a person should not exceed is referred to as the maximum Heart rate and this value drops with age.
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Page 20: What The Symbols Mean
SK2000 STEPPER than 15 r.p.m., the AUTOMATIC EXERTION CONTROL will start increasing in steps of 20 Watts. When the difference is less than 15 r.p.m the setting will change in steps of 10 Watts until both heart rates match. 2.- ACTUAL HEART RATE greater than TARGET HEART RATE: When the difference between the ACTUAL HEART RATE and the TARGET HEART RATE is equal to or greater than 15 r.p.m., the AUTOMATIC EXERTION CONTROL will start decreasing in steps of 20 Watts. - Page 21 SK2000 STEPPER This table lists the messages which may be displayed on the monitor. “WELCOME TO HI POWER” “PRESS THE ARROWS TO SELECT PROFILE” “ PRESS QUICK/START TO BEGIN” “ PRESS ENTER TO BEGIN PROFILE” “ ERROR” “ CONSULT TECHNICAL SERVICE” “...
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Page 22: Program Graphs
SK2000 STEPPER PROGRAM GRAPHS P-10 P-11 P-12... -
Page 23: Exploded View
SK2000 STEPPER EXPLODED VIEW... -
Page 24: Warranty
(800) 475-7899 (USA only) (866) 325-2339 (USA & Canada) BH FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of the device in the home, or commercial facilities. Any other use of the device shall void this warranty. -
Page 25: Exclusive Remedy
LABOR – 2 Years – (Home Warranty). 1 Year (Light/Full Commercial Warranty) BH Fitness shall cover the labor cost for the repair of the device for a period of Two years from the date of original purchase, so long as the device remains in the possession of the original owner for home use. - Page 26 SK2000 STEPPER This page left blank...
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