Cateye EC5000E Operating Instructions Manual
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Cateye EC5000E Operating Instructions Manual

Stair climber type
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®
STAIR CLIMBER TYPE
Cateye Ergociser
MODEL EC-5000
OPERATING INSTRUCTIONS

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Summary of Contents for Cateye EC5000E

  • Page 1 ® STAIR CLIMBER TYPE Cateye Ergociser MODEL EC-5000 OPERATING INSTRUCTIONS...

  • Page 2: Name Of Parts

    CONTROL UNIT AME OF ARTS Graph Screen Numeric Screen Reset Button Resets the program back to initial state. Value Adjustment Button Before exercise increases or decreases the blinking MAIN FRAME number Control Unit During exercise Tray increases or decreases exercise level You can place data cards, drinks, head- After exercise phone stereo etc.
  • Page 3 OW TO ANUAL After you read the Starting up section of this manual, assemble your Cateye Ergociser™ and try it out. When you get used to the machine and develop a greater interest in it, please read the Operation section in preparation to try- ing the machine's numerous functions.

  • Page 4: For Safe Operation

    NTRODUCTION Thank you very much for purchasing the Model EC-5000 Stair Climber type Cateye Ergociser™. The model EC-5000 is a new high-tech stepping exerciser with a built-in computerized training system designed specifically to promote cardiovascular fitness and overall endurance, the keystone of good health. With its five training programs, the EC- 5000 will help you to maintain or improve your physical condition in a fun and pleasant way.
  • Page 5 Starting up SSEMBLY Attaching the rear legs Mounting the handrail pipes • Insert the rear legs L and R to the bottom pipe of the main body, and • Place the bottom end of the handrail pipe on the projection of the fasten them securely using the screws and screw driver or spanner rear leg , and fasten it with the screw bolts and nuts.
  • Page 6 Starting up Starting up OSTURE AND EDALING NSTALLING ULSE ENSOR Your pulse rate is detected from your earlobe by the 1. The pedal will slowly go down when you step on it. Before the pulse sensor provided. Since the pulse sensor is a pedal goes all the way down to the bottom, start pushing the delicate electronic part, handle it with sufficient other pedal rhythmically.
  • Page 7 Starting up IRST Press ADV button Connect AC adapter Press ADV button (Finishing the exercise) Review displays on the Press MODE button Turn on power Insert start card (Start of the exercise) screens (Switching displays) Press RESET button Start stepping Attach pulse sensor (End of entire program) Turn on power and attach pulse sensor...
  • Page 8 Starting up ROGRAMS NJOY Automatic training (= Target Heart Rate training) Hill profile training AUTO HILL • You set a target pulse rate at which you want to exercise and the Model EC- • Pedal speed changes to simulate the effect of climbing up and down on the 5000 automatically adjusts pedal speed to maintain your pulse rate close to the mountains.

  • Page 9: A Data Card

    Starting up SING ATEYE TAIR LIMBER ITHOUT The yellow card you used on your first ride Adjust age by + – buttons Press ADV button Press ADV button Press MODE button Connect AC adapter serves to input the type and condition of (Start program) Press MODE button (Finish exercise)
  • Page 10 RAINING NDEX AND ERMINOLOGY UMMARY OF ROGRAM UTOMATIC RAINING NTERVAL RAINING ROFILE RAINING ANUAL RAINING RIGINAL ATTERN RAINING OW TO...
  • Page 11 Operation RAINING NDEX AND ERMINOLOGY Purpose of Exercise Terminology • Don't you feel out of breath after climbing a flight of stairs or after a brisk walk? Maximum Heart Rate While walking, running and even sleeping, our body is taking in oxygen and generat- The heart rate increases according to the intensity of exercise, there is however ing energy.
  • Page 12 Operation EATURES OF RAINING ROGRAMS Automatic Training Hill Profile Training • In this program, the exercise intensity is set by your target • This program gives you a variety of training, just by selecting pulse rate (beats per minute: bpm). Select your target pulse one of eight exercise patterns.
  • Page 13 Operation UTOMATIC RAINING Selecting the Automatic Training Program Exercise Maintaining the Target Pulse Rate • Install the pulse rate (earlobe) sensor, and select the • Once the target pulse rate has been reached, and if the pulse rate during your exercise deviates more automatic training program.
  • Page 14 Operation NTERVAL RAINING Selecting the Interval Training Program Continuing the Training by Repeating "Exercise" and "Break" • Install the pulse rate (earlobe) sensor, and select the • The pedal speed will change periodically in accor- interval training program. For the program selec- dance with your exercise pattern.

  • Page 15: Hill Profile Training

    Operation ROFILE RAINING Selecting the Hill Profile Training Program Continuing the Training • Install the pulse rate (earlobe) sensor, and select the • Gradually, the descending speed of pedal will be in- hill profile training program. For the program selec- creased, and the pedal speed will change in accor- tion, see the section "Starting Up"...

  • Page 16: Manual Training

    Operation ANUAL RAINING Selecting the Manual Training Program Continuing the Training • Install the pulse rate (earlobe) sensor, and select the • You can perform the training at the preset exercise interval training program. For the program selec- level. tion, see the section "Starting Up" on page 14. •...
  • Page 17 Operation RIGINAL ATTERN RAINING Inputting the Exercise Patterns This program allows you to custom design your own • You can write the two original patterns with this • The first row of the pedal speed pattern at the lower training exercise patterns without being affected by model.
  • Page 18 Operation OW TO AKE A If you record your training conditions to this Specify Training Target "Data Card", you can set the conditions merely Specify the training target in “F”, “G” and “H”. by inserting the card into the card inlet of the 1)Automatic Training control unit.
  • Page 19 Reference IRELESS HESTBELT ULSE ENSOR Your pulse rate can also be measured by a chestbelt type wireless pulse sensor. • In place of the earlobe pulse sensor, the EC-5000 can also receive your pulse signal transmitted from a particular type of wireless chestbelt sensor. The "Wireless Pulse Sensor Kit"...
  • Page 20 Item to check Countermeasure three (3) years from the date of purchase. In case there should be defects or malfunctions, Cat Eye will repair or replace the unit or parts, according to the Display does not appear. Is the power supply connected? Connect the AC adaptor correctly.

  • Page 21: Specifications

    U.S. Pat. Nos. 4775145/5230673 and Design Pat. Pending * The specifications and design are subject to alteration without notice for improvement pur- Copyright© 1994 Cat Eye Co., Ltd. pose. Printed in Japan ** "CATEYE™" and "ERGOCISER™" are registered trademarks of CAT EYE CO., LTD. ECME50-990809-4 0689231 (E)

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Ergociser ec-5000

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