Related Manuals for OTO PM-1000
Summarization of Contents
Assembly Instructions
Frame and Support Assembly
Steps for assembling the main frame and rear supports.
Handlebar and Cylinder Attachment
Instructions for attaching the handlebar and air cylinder.
Attaching Pedals and Orbit Units
Steps for attaching pedals and Tai Chi orbit motion units.
Mobile Phone Holder Attachment
Instructions for attaching the mobile phone holder.
Operation
Leveling the PHYSIOMATE
Steps for correctly positioning and stabilizing the equipment.
Adjusting Cycling Resistance
How to control the resistance for cycling workouts.
Adjusting Handlebar Height and Angle
Guidance on setting the handlebar for optimal user comfort.
Moving and Storing the PHYSIOMATE
Instructions for folding, moving, and storing the exercise unit.
How to Use the PHYSIOMATE
Sitting Workout Modes
Instructions for using the PHYSIOMATE in a seated position.
Upper Body Workout: Rowing
How to perform rowing exercises with the PHYSIOMATE.
Tai Chi Orbit Motion
Guidance on performing Tai Chi orbit motion exercises.
Standing Workout
Instructions for using the PHYSIOMATE in a standing position.
Exercise Guidance
Before and After Exercise
Recommendations for warming up and cooling down.
Preparation and Monitoring
Guidance on consulting a doctor and monitoring exercise.
Intensity and Progression
Methods for adjusting exercise intensity and program progression.
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