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essential RT4 User Manual

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UT4 and RT4
Exercise Bikes
U S E R
M A N U A L

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  • Page 1 UT4 and RT4 Exercise Bikes U S E R M A N U A L...
  • Page 2 ORPORATE EADQUARTERS NTERNATIONAL FFICES LIFE FITNESS ASIA PACIFIC LTD LIFE FITNESS EUROPE GMBH LIFE FITNESS ITALIA S.R.L. LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX LIFE FITNESS LATIN AMERICA and CARIBBEAN LIFE FITNESS DO BRAZIL LIFE FITNESS UK LTD LIFE FITNESS VERTRIEBS GMBH LIFE FITNESS JAPAN LIFE FITNESS IBERIA...
  • Page 3 CAUTION: Any changes or modifications to this equipment could void the product warranty.
  • Page 4 ABLE OF ONTENTS Unpacking and Assembly ..............4 Operation .
  • Page 5 NPACKING THE PRIGHT XERCISE CAUTION: SOME PARTS EXTEND THROUGH THE BOTTOM OF THE TOP SHIPPING TRAY. BE CAREFUL NOT TO DAMAGE THE PARTS WHEN LIFTING THE TOP SHIPPING TRAY FROM THE SHIPPING CARTON.
  • Page 6 SSEMBLING THE PRIGHT XERCISE Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver NOTE: THE LEFT PEDAL (Y) HAS REVERSE THREADS. CAUTION: BE CAREFUL NOT TO PINCH THE WIRE (M) LEADING FROM THE MONOCOLUMN BRACKET (L) WHEN INSERTING THE MONO- COLUMN (E) INTO THE MONOCOLUMN BRACKET.
  • Page 7 NPACKING THE ECUMBENT XERCISE CAUTION: BE SURE TO KEEP THE LEFT AND RIGHT SIDES OF THE SIDE SHIPPING TRAY TOGETHER WHILE REMOVING IT FROM THE SHIPPING CARTON...
  • Page 8 SSEMBLING THE ECUMBENT XERCISE Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver CAUTION: BE CAREFUL NOT TO PINCH THE WIRE (V) LEADING FROM THE MONOCOLUMN BRACKET (U) WHEN INSERTING THE MONO- COLUMN (O) INTO THE MONOCOLUMN BRACKET. NOTE: THE LEFT PEDAL (CC) HAS REVERSE THREADS.
  • Page 9 Specifications...

  • Page 10: Getting Started

    ETTING TARTED MPORTANT AFETY NSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details. SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

  • Page 11: Exercise Bike

    ETUP HERE TO LACE THE XERCISE Specifications OW TO TABILIZE THE XERCISE OW TO DJUST THE Adjusting the seat on the upright bike: CAUTION: When using the height adjustment mechanism to change the height of a partially raised seat, hold the seat to prevent it from falling on the hand.

  • Page 12: Manual Mode

    Adjusting the seat on the recumbent bike: Note: If the seat carriage rocks excessively, use a wrench to loosen the jam nut (A) on either side of the seat carriage. With another wrench, tighten the adjustment roller on the inside of the carriage until it is snug, but do not over-tighten it. Then, while holding the roller in place, tighten the lock nut.

  • Page 13: The Display Console

    ISPLAY ONSOLE ISPLAY ONSOLE VERVIEW...

  • Page 14: Display Console Descriptions

    ISPLAY ONSOLE ESCRIPTIONS The Workouts MANUAL Scan time RPM (Revolutions Per Minute) Distance Calories Level RPM Distance Calories Level RANDOM...

  • Page 15: Reading Rack

    ATER OTTLE OLDER AND EADING...

  • Page 16: Workout Overviews

    ORKOUTS ORKOUT VERVIEWS Setting Up and Using the Workouts QUICK START MANUAL MODE INTERVAL RANDOM MANUAL PEAK SLOPE CHALLENGE ETTING P AND SING THE ORKOUTS QUICK START MANUAL MODE ELECTING AND SING UICK TART ANUAL MANUAL ELECTING A ORKOUT INTERVAL MANUAL PEAK SLOPE CHALLENGE RANDOM RANDOM...
  • Page 17 ELECTING A IFFICULTY EVEL Workout Descriptions Adjusting the Intensity Level Difficulty Resistance Level Level Range TARTING A ORKOUT DJUSTING THE ESISTANCE EVEL OF AN NTERVAL Note: With the exercise bike’s braking resistance feature, the resistance level increases proportionally with the pedaling speed. AUSING A ORKOUT ESETTING A...
  • Page 18 SING THE EART ONE TO AXIMIZE ORKOUT ENEFITS NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program. WITCHING THE ONSOLE ISPLAY TO ETRIC NITS 3.3 W ORKOUT ESCRIPTIONS NTERVAL ANDOM RANDOM...
  • Page 19 ANUAL MANUAL MANUAL PEAK LOPE SLOPE HALLENGE CHALLENGE...

  • Page 20: Service And Technical Data

    ERVICE AND ECHNICAL REVENTATIVE AINTENANCE NOTE: The safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. If maintenance is required, keep the equipment out of use until defective parts are repaired or replaced. Pay special atten- tion to parts that are subject to wear as outlined in the Preventive Maintenance Schedule.

  • Page 21: Maintenance Schedule

    REVENTATIVE AINTENANCE CHEDULE ITEM WEEKLY MONTHLY BI-ANNUALLY ANNUALLY Display Console Console Mounting Bolts Accessory Tray Frame Plastic Covers Pedals and Straps OW TO BTAIN RODUCT ERVICE Life Fitness Europe GmbH Life Fitness Asia Pacific Ltd Life Fitness (UK) LTD Life Fitness Latin America and Caribbean Life Fitness Atlantic BV Life Fitness Benelux...

  • Page 22: Bike Specifications

    PECIFICATIONS PRIGHT XERCISE PECIFICATIONS...
  • Page 23 ECUMBENT XERCISE PECIFICATIONS...

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