1. Manuals
  2. Brands
  3. OPPSDECOR Manuals
  4. Fitness Equipment
  5. AMA005971 R
  6. User manual

OPPSDECOR AMA005971 R User Manual

Bench-rack
Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
USER MANUAL
Bench-Rack
Model No.: AMA005971_R / AMA005971_R_N

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the AMA005971 R and is the answer not in the manual?

Questions and answers

Related Manuals for OPPSDECOR AMA005971 R

Summary of Contents for OPPSDECOR AMA005971 R

  • Page 1 USER MANUAL Bench-Rack Model No.: AMA005971_R / AMA005971_R_N...

  • Page 3: Table Of Contents

    CONTENTS WARNING WARNING DECAL PLACEMENT PART LIST EXPLODED DRAWING ASSEMBLY INSTRUCTIONS ADJUSTMENT EXERCISE GUIDELINES MAINTENANCE WARRANTY...

  • Page 4: Important Precautions

    IMPORTANT PRECAUTIONS To reduce the risk of injury, read and follow all of the warnings, precautions, and instructions in this manual before you use the bench and rack. Warnings and instructions for care, maintenance, and use of this equipment are included to promote safe enjoyable use of this equipment.

  • Page 5: Warning Decal Placement

    WARNING DECAL PLACEMENT Length: 71.9 in. / 182.5cm Width: 40.9 in. / 104cm Height: 47.4 in. / 120.5cm Weight: 62.4 lbs / 28.3kg WARNING Keep hands and WARNING fingers clear of this area. DEATH OR SERIOUS CRIPPLING INJURY CAN OCCUR IF THE LIFTING BAR DROPS SUDDENLY.

  • Page 6: Part List

    PART LIST Key No. Description Key No. Description Key No. Description Back Base Spring Collar M10x45mm Bolt Frame Spacer M8x50mm Bolt Front Base Round Cap M10x70mm Bolt Front Leg 24-1 Right Side Frame M10x75mm Bolt U Plate 24-2 Left Side Frame M10x170mm Bolt Backrest Tube 25-1...

  • Page 7: Exploded Drawing

    EXPLODED DRAWING 25-2 25-1 24-2 24-1 A8 19...

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS ADULT ASSEMBLY REQUIRED READ THIS BEFORE YOU BEGIN • It is recommended to assemble the product by two adults. • Because of its weight and size, the weight bench should be assembled in the location where it will be used.
  • Page 9 ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS M10X45mm Bolt M10 Washer M10 Nut...
  • Page 10 ASSEMBLY INSTRUCTIONS M10X45mm Bolt M10 Washer M10 Nut...
  • Page 11 ASSEMBLY INSTRUCTIONS M10X70mm Bolt M10 Nut M10 Washer M10 Spring Washer B4 B2...
  • Page 12 ASSEMBLY INSTRUCTIONS M10X170mm Bolt M10 Nut M10 Washer...
  • Page 13 ASSEMBLY INSTRUCTIONS M10X170mm Bolt M10 Nut M10 Washer -10-...
  • Page 14 ASSEMBLY INSTRUCTIONS M10X75mm Bolt M10 Washer M10 Nut -11-...
  • Page 15 ASSEMBLY INSTRUCTIONS M8X50mm Bolt M8 Washer M8 Nut Spacer -12-...
  • Page 16 ASSEMBLY INSTRUCTIONS ST4.2X16mm -13-...
  • Page 17 ASSEMBLY INSTRUCTIONS Long Short Short -14-...
  • Page 18 ASSEMBLY INSTRUCTIONS M6X16mm Bolt M6 Big Washer -15-...
  • Page 19 ASSEMBLY INSTRUCTIONS -16-...
  • Page 20 ASSEMBLY INSTRUCTIONS M6X16mm Bolt M6 Big Washer -17-...
  • Page 21 ASSEMBLY INSTRUCTIONS M6X40mm Bolt M6 Big Washer -18-...
  • Page 22 ASSEMBLY INSTRUCTIONS -19-...
  • Page 23 ASSEMBLY INSTRUCTIONS -20-...
  • Page 24 ASSEMBLY INSTRUCTIONS M10X70mm Bolt 24-2 M10 Washer M10 Nut 24-1 -21-...
  • Page 25 ASSEMBLY INSTRUCTIONS 25-2 25-1 -22-...
  • Page 26 ASSEMBLY INSTRUCTIONS -23-...

  • Page 27: Adjustment

    ADJUSTMENT This section explains how to adjust the weight rack and bench. ADJUSTING THE WEIGHT RESTS To adjust the height of the Upright (25), first pull out the Knob (18) from the 25-2 25-1 Upright (25), and then adjust the Upright to desired height. Make sure that the Right Upright and Left Upright are at the same height.
  • Page 28 ADJUSTMENT USING THE CURL PAD To use the Curl Pad (14), insert the Curl Post (11) into the Front Leg and secure it in place with the Curl Knob (18). ADJUSTING THE BACKREST The Backrest (16) can be used in a declined position, a level position, or any of five inclined positions.

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Muscle Building—Work your muscles near their maximum WORKOUT GUIDELINES capacity and progressively increase the intensity of your Beginners should do series of 10 to 15 repetitions, usually in 4 exercise. Adjust the intensity level of an individual exercise series per exercise, with a minimum breather between each as follows: series.

  • Page 30: Maintenance

    MAINTENANCE • Be careful not to hurt yourself at the edges when moving the product. • Read the ASSEMBLY INSTRUCTIONS to assemble your equipment. • Inspect and properly tighten all parts regularly. Replace any wore parts immediately. • Keep the weight bench indoors, away from moisture and dust. Do not put the weight bench on a covered patio, or near water. •...

  • Page 31: Warranty

    WARRANTY After the date of the purchase invoice, the owner of the equipment has a: • The product is warranted for two (2) years after the date of purchase. Non-human damage can always contact the after-sales service to replace the replacement parts. The warranty becomes defunct if: •...

This manual is also suitable for:

Ama005971 r n

Table of Contents