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Summary of Contents for Smith SA040B
- Page 1 A040B HIP THRUSTER SEATED LEG PRESS OWNER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment...
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Page 2: Table Of Contents
Table Of Contents Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions---------------------------------------------------------------- 3 Instructions--------------------------------------------------------------------------------------- 4 Parts List------------------------------------------------------------------------------------------- 5 Exploded View-----------------------------------------------------------------------------------7 Measurement Guide---------------------------------------------------------------------------- 9 Assembly Instructions-------------------------------------------------------------------------- 10 Assembly----------------------------------------------------------------------------------------- 11 Maintenance Schedule----------------------------------------------------------------------- 16 General Maintenance Information-------------------------------------------------------- 17 Weight Training Tips-------------------------------------------------------------------------- 18... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.Use the equipment only for its intended purpose as described in this guide. -
Page 4: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. -
Page 5: Parts List
Parts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED. Description Description Item No Item No Weight Stack Frame ASSY Left Shoulder Cushion Frame Weight Stack Frame Right Shoulder Cushion Frame L braket Shoulder Cushion Regulating Frame Guide Rod Connecting Frame Mount Sleeve Handle Frame Sleeve... - Page 6 Parts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED. Description Description Item No Item No Limit Sleeve Hex Head Screw M10*20 Handle Upper Cover Assembly Spring Washer φ10 Handle Lower Cover Flat Head Cap Screw M6*20 Little Handle Flat Head Cap Screw M6*10 Floor Stand Socket Set Screw M5*3 Spacer...
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Page 7: Exploded View
Exploded View ─ 7 ─... - Page 8 Exploded View ─ 8 ─...
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Page 9: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat He ad Cap Screw HHB = Hex Head Bolt Millimeters Inches ─ 9 ─... -
Page 10: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. -
Page 11: Assembly
Assembly Step 1 Description Description Item No Item No Main Frame Nylon Lock Nut M10 Pedal Frame Flat Washer φ11*φ20*2 Hex Head Screw M10*75 Spring Washer φ10 Hex Head Screw M10*80 ─ 11 ─... - Page 12 Assembly Step 2 Description Description Item No Item No Left Shoulder Cushion Frame Nylon Lock Nut M10 Right Shoulder Cushion Frame Flat Washer φ11*φ20*2 Hex Head Screw M10*40 Hex Head Screw M10*35 ─ 12 ─...
- Page 13 Assembly Step 3 Description Description Item No Item No Weight Stack Frame Nylon Lock Nut M10 Connecting Frame Flat Washer φ11*φ20*2 Connecting Frame Hex Head Screw M10*25 Air Spring Hex Head Screw M10*30 Hex Head Screw M10*90 Spring Washer φ10 Hex Head Screw M10*120 Arc Washer φ10 Hex Head Screw M10*70...
- Page 14 Assembly Step 4 Description Des cription QT Y Item No Item No Guide Rod 1.23 Socket Head Cap Screw M8*25 Mount Sleeve 1.24 CrossPanHeadScrewsM5×15 Weight Plate 1.27 Flat Washer φ5.5*φ10*1 1.10 Selector PinW/Coil 1.28 Flat Washer φ9*φ16*1.6 1.11 Rubber Bumper 1.29 Spring Washer φ8 1.13...
- Page 15 Assembly Step 5 Description Description Item No Item No Seat Cushion Hex Head Screw M10*60 Back Cushion Flat Washer φ11*φ20*2 Shoulder Cushion Hex Head Screw M10*30 Hex Head Screw M10*75 Arc Washer φ10 ─ 15─...
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Page 16: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME ROUTINE LATEST DATE ENTRY MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 17: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 18: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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