Table of Contents
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Table of Contents
Summary of Contents for Uten X1459
- Page 1 MINI EXERCISE BIKE Operation Manual...
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Page 2: Table Of Contents
Important Safety Warnings Read and keep the operating instructions 1. Accidental injury or damage may occur. Keep this manual for future reference. 2. Failure to follow this instruction manual may result in serious injury or damage to the arm and leg trainer. 3. -
Page 3: Safety Instructions
2. SAFETY INSTRUCTIONS CAUTION - CHILD DANGER: Batteries can be fatal if swallowed. Therefore, keep batteries out of • the reach of children. If a battery has been swallowed, medical help must be sought immediately. • Children do not recognize the danger that this product can pose. Therefore, keep children away from this product. - Page 4 • Only have repairs carried out in a specialist workshop or similar. • Only qualified persons should carry out repairs. • If this product is improperly repaired, it can pose considerable dangers to the user. • Protect the product from splashes of water, moisture, high temperatures and direct sunlight.
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Page 5: Drawing
3. DRAWING Number Description Quantity Main Body Front Stabilizer Rear Stabilizer Right Pedal Left Pedal Display Screen Resistance Adjustment Knob Crank Arm Adjustable Pedal Strap Anti-slip Pad Anti-slip Strap Hex Bolt M6 Washer Φ16 Base Reinforcement L-shaped Hex Screwdriver Wrench... -
Page 6: Assembly Instructions
4. ASSEMBLY INSTRUCTIONS 4.1 Fix the front stabilizer to the 4.2 Fix the rear stabilizer ③ to ② main body with sets of hex bolts the main body ① in the same ① ② ⑫ and washers ⑬. way. 4.3 Pedal Installation: Caution: Pay attention to the direction of the arrow on the pedal ④/⑤... - Page 7 4.5 Resistance setting: Turn left to decrease resistance and right to increase resistance. Note: The product's resistance setting has no level. When adjusting the resistance, if it is difficult to turn, the resistance reaches the maximum or minimum value at this time. Please stop turning to avoid damaging the resistance mechanism.
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Page 8: Function Button
T D C T-CCA 5. FUNCTION BUTTON SCAN Press the red button to turn on the computer. You can select the desired function by pressing the red button. Each time you press the red button, you switch to the next function. SCAN TIME DIS COUNT T-COUNT CALORIES The display contains 5 functions:... -
Page 9: Inserting The Batteries
IMPORTANT: The calculation of calories burned is anestimation and should not be considered medically reliable. We suggest consulting your doctor or dietician to adapt your diet and energy consumption depending on your physical condition, and the sporting activities you intend to be involved in. We also recommend that you consult your doctor prior to beginning any new exercise. - Page 10 The following pages explain in detail how to use your new exercise equipment and serve to clarify the basics of fitness training. In order to achieve your set training goal, it is essential that you use this manual as a guide to inform yourself about important points on the general development of a training program and the precise use of the device.
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Page 11: Training Phases
TRAINING PHASES Each training session should consist of 3 training phases: ● Warm-up phase ● Training phase ● Cool down period During the "warm-up phase" your body temperature and oxygen consumption should be increased slowly. This can be achieved by doing gymnastic exercises or stretching for 5 to 10 minutes. -
Page 12: Weight Loss
When training, everyone has a different goal. Some are driven by a desire to build muscle, while others are looking for a way to improve their physique and overall health. Muscles respond to impulses; the higher the impulse, the stronger the result. In layman's terms, this means that when a muscle has to make a great effort, it will grow in size to be able to make the same effort in the future. -
Page 13: Troubleshooting Problems
WARNING! Your heart rate reading may be inaccurate. Over training could result in serious injury or death. If you get dizzy, stop the exercise immediately. REGULARITY Most experts recommend a combination of healthy eating, which is consistent with the exercise goal, and exercise three to five times a week. -
Page 14: Disposal Instructions
• If you no longer want to use the device, first remove the batteries from the computer and dispose of them separately as special waste. 9. DISPOSAL INSTRUCTIONS Packaging materials are raw materials and can be reused. Separate the packaging by type and, in the interest of the environment, dispose of it properly. -
Page 15: Disposal Note
10. COMPLAINTS & WARRANTIES For technical questions, information about our products and for ordering spare parts, our service team available as follows: service@uten.com Please ensure that you have the following information to hand. • Operation manual • Model number (this can be found on the cover of this manual) •... -
Page 16: Important Note
Street, Longgang District, Shenzhen, China Importer & Distributor: AGM USA, LLC Address: 3690 E. Jurupa Street, Ontario, CA 91761, USA For more information please contact us at: service@uten.com Warning: Keep the appliance and its cord out of reach of children less than 8 years...
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