Theraband TOTAL BODY BAND Manual

TOTAL BODY BAND TOTAL BODY BAND
1 2 1
SHOULDER PRESS BICEP CURLS
1 2 1
BUTTERFLY TRICEPS KICKBACKS
1
1
2
2
DEAD BUG BIRD DOGS
HOLLOW BODY HOLD
1 2
1
SQUATS DEADLIFT
1 2
STANDING KICKBACKS
& KICKOUTS
1 2 1
JUMPING JACKS STAR JUMPS
UPPER BODY
2 1 2
FRONT RAISE
2 1 2
OVERHEAD TRICEPS
EXTENSION
CORE
PLANK
1
2
SIT UPS FLUTTER KICKS
LOWER BODY
1 2
2
LATERAL WALK
1
1
2
ABDUCTION/ADDUCTION LEG EXTENSIONS
PLYOMETRICS
2 1
2
SQUAT JUMPS
See Reverse Side For Exercise Workout Instructions and Descriptions
1 2
SIDE RAISE
1 2
REAR DELTOID FLY
SIDE PLANK
1 2
2
LEG CIRCLES
1
2
3
MONSTER WALK
2
HAMSTRING CURLS
1
2
LUNGE KNEE UP
1 2 1
UPRIGHT ROW CHEST PRESS
1 2 1
LAT PULL DOWN
1
SUPERMAN BICYCLE CRUNCH
1
2
V-UPS
1 2 1
LATERAL LUNGE REGULAR LUNGE
1 2
CURTSY LUNGE
1
2
PLANK JACKS MOUNTAIN CLIMBERS
2
2
BOXING
2
2
1
2