Summary of Contents for Tony Little GAZELLE POWER PLUS
- Page 1 TONY LITTLE’S POWER PLUS ® Owner’s Manual FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THIS OWNER’S MANUAL AND VIEW THE DVD’S BEFORE USING YOUR GAZELLE POWER PLUS®.
- Page 2 A Note from Tony Little My commitment is to you the customer and always will be. Don’t hesitate to call and consult with any of my Certified Personal Trainers for more personalized information to educate you and motivate you to your ultimate...
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Page 3: Table Of Contents
D507,025; 7,217,225; and 5795,268. No part of this booklet may be reproduced or utilized in any form or by any means electronic, mechanical or otherwise without the express written consent of the copyright holder. Gazelle Power Plus Owner’s Manual 1... -
Page 4: Important Safety Tips
WEAR APPROPRIATE CLOTHING WHEN EXERCISING. Workout clothing should be comfortable and lightweight. Wear athletic shoes, such as running or aerobic shoes. Do not use this product with bare feet. REMEMBER - REVIEW THIS OWNER’S MANUAL AND DVDS THOROUGHLY BEFORE STARTING YOUR WORKOUT! 2 Gazelle Power Plus Owner’s Manual... -
Page 5: Specifications & Warning/Caution Labels
ON THE FRONT OF BOTH children away. while operating. ADJUSTABLE HYDRAULIC CYLINDERS Maximum user weight 300 lbs. Replace this CAUTION label if damaged, illegible or removed. Disconnect hydraulic cylinders For Household Use Only. before folding. Gazelle Power Plus Owner’s Manual 3... -
Page 6: Introduction
Introduction Congratulations on your purchase of the Gazelle Power Plus . You’ve just taken an important ® step toward achieving your fitness goals. Whether that means strengthening your heart and lungs, toning muscles, or a combination of these, the Gazelle... -
Page 7: Exercise Guidelines
5 to 10 minutes of exercise that gradually increases your heart rate and warms up your muscles. You can do this by practicing all of the basic Gazelle Power Plus® movements at a slow tempo and easy range of motion. This type of warm up is demonstrated in your instructional DVD. - Page 8 Exercise Guidelines Once the basic Gazelle Power Plus® workout is comfortable for you, interval training offers the opportunity for greater workout variety, cardiovascular benefits and increased calorie burning. Interval training means alternating short periods of higher intensity gliding (the “power glides”...
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Page 9: Target Heart Rate Zone
Remember that training heart rate ranges are predictions and based on averages. Regardless of your estimated heart rate readout, you should slow down if you are breathless and cannot carry on a short conversation. Gazelle Power Plus Owner’s Manual 7... -
Page 10: Warm Up & Cool Down Stretches
Hold this position. Reach up with your opposite hand and grasp your flexed elbow. Gently assist the stretch by pulling on the elbow. Hold for 20 to 30 seconds. Repeat for the opposite arm. 8 Gazelle Power Plus Owner’s Manual... - Page 11 Raise your hands upward until you feel mild tension in your shoulder and chest region. Hold for 20 to 30 seconds. Lower your arms to their original position and bend your elbows. Release your hands and return them to your sides. Gazelle Power Plus Owner’s Manual 9...
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Page 12: Getting Started
Let go of the front crossbar, straighten up and lift your right foot out and away from the unit. 10 Gazelle Power Plus Owner’s Manual... -
Page 13: Foot Placement
High Grip Place your hands at the top of the handlebars. Use a firm grip, but try to avoid “white knuckles.” This grip will increase the work in your upper body. Gazelle Power Plus Owner’s Manual 11... -
Page 14: Stride Limiter
WARNING: Exercising in an uncontrolled manner that causes the swing arm to strike the stride limiter poses a risk of an abrupt stop, losing your balance and falling, resulting in possible serious injury. Always use a controlled stride and gradually increase your stride. 12 Gazelle Power Plus Owner’s Manual... -
Page 15: Gazelle Exercises
“soft” knee position. Glide only as wide as you can while maintaining good balance and posture. This exercise can be performed with the neutral or low hand grip positions. Gazelle Power Plus Owner’s Manual 13... - Page 16 NOTE: Exercising while leaning forward poses a risk of losing your balance and falling, resulting in possible serious injury, and should be done with care. 14 Gazelle Power Plus Owner’s Manual...
- Page 17 NOTE: Exercising without holding on to the handlebars poses a risk of losing your balance and falling, resulting in possible serious injury, and should be done with care. Gazelle Power Plus Owner’s Manual 15...
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Page 18: Care & Storage
You MUST disconnect the hydraulic cylinders before folding. Cylinders get very hot during use. Be sure cylinders have time to cool before disconnecting. Take caution when lowering the unit towards you as the hydraulics can swing freely. 16 Gazelle Power Plus Owner’s Manual... -
Page 19: Your Total Fitness Program
Healthy eating habits and exercise will help you reach your goal. Gazelle Power Plus Owner’s Manual 17... -
Page 20: Progress Chart
Every two weeks, measure yourself to rechart your progress. Measuring Sites Waist Abdomen Hips Thighs (L/R) Calves (L/R) Resting Date Weight Waist Abdomen Hips Thighs Calves Heart Rate 18 Gazelle Power Plus Owner’s Manual... -
Page 21: Exercise Data Chart
______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ Gazelle Power Plus Owner’s Manual 19... -
Page 22: Parts List Visual Guide
End Caps Computer Water Bottle Wire Water Bottle Holder Adjustable Hydraulic Rear Swing Cylinders Cables Swing Arm Right Assembly Swing Arm Left Assembly Right Wheel Holder Front Assembly Feet Foot Platforms Left Wheel Holder Assembly 20 Gazelle Power Plus Owner’s Manual... -
Page 23: Parts List
Adjustable Hydraulic Cylinder P91017 End Caps P91012 Front Foot P600040 Foot Platform P9115 Rear Swing Cable P9108L Left Wheel Holder Assembly P9108R Right Wheel Holder Assembly PPSAL Swing Arm Left Assembly PPSAR Swing Arm Right Assembly Gazelle Power Plus Owner’s Manual 21... - Page 24 © 2015 Gazelle Home, LLC. All right reserved. Gazelle® is a registered trademark. U.S. Patent Nos. D507,025; 7,217,225; and 5795,268. No part of this booklet may be reproduced or utilized in any form or by any means electronic, mechanical or otherwise without the express written consent of the copyright holder.
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