Kettler OPTIMA 100 Assembly And Operating Instructions Manual
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Kettler OPTIMA 100 Assembly And Operating Instructions Manual

Kettler OPTIMA 100 Assembly And Operating Instructions Manual

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Assembly and Operating Instructions
max. 110 kg
~ 45 Min.
52 kg
L 115 | B 62 | H 160
FSKCT1021100.01.01
Art. No. K-CT1021-100
KETTLER
OPTIMA 100

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  • Page 1 Assembly and Operating Instructions max. 110 kg ~ 45 Min. 52 kg L 115 | B 62 | H 160 FSKCT1021100.01.01 Art. No. K-CT1021-100 KETTLER OPTIMA 100...
  • Page 2 OPTIMA 100...

  • Page 3: Table Of Contents

    Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly Battery Replacement OPERATING INSTRUCTIONS Console display Display Quick Start Custom Training Recovery Function Workout tips 3.6.1 Training clothes 3.6.2 Warming up and stretching 3.6.3 Medication 3.6.4 Used muscle groups 3.6.5 Exercise frequency...
  • Page 4 ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT OPTIMA 100...
  • Page 5 European VAT Number: DE813211547 Disclaimer Since December 19, 2024, the trademark rights to © Kettler for fitness equipment in the EU, EFTA, and Turkey are held by Fitshop GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Fitshop is prohibited.
  • Page 6 (person with legal responsibility). Class H (home use): use at home. These stationary training devices are intended for the use in private homes where access to the training device is regulated by the owner (person with legal responsibility). OPTIMA 100...
  • Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ࣑...

  • Page 8: General Information

    52 kg Packaging dimensions (L x W x H): 115 cm x 45 cm x 58 cm Set-up dimensions (L x W x H): 115 cm x 62 cm x 160 cm Maximum user weight: 110 kg Use class: OPTIMA 100...

  • Page 9: Personal Safety

    Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 10: Electrical Safety

    Hereby, Fitshop GmbH declares that the radio equipment type Wireless Connection (2.402 – 2.480 GHz) complies with Directive 2014/53/EU. The full text of the EU Declaration of Conformity is available at the following website: www.fitshop.com. OPTIMA 100...

  • Page 11: Set-Up Place

    200403 Manual 1021a OPTIMA 100 de,en,fr_selec HB 02.04.2020 15:32 Seite 22 Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment.

  • Page 12: Assembly

    To prevent damage to the equipment and the floor, assemble the equipment on a mat or packaging board. NOTICE In order to make the assembly as simple as possible, some screws and nuts to be used can already be pre-assembled. Ideally, assemble the equipment at its later set-up place. OPTIMA 100...

  • Page 13: Scope Of Delivery

    Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠...
  • Page 14 Stck. Pos. 41 M8x55 M8x45 M8x50 M8x40 M8x20 M7x30 6x M8x20 ø 7 ø 7 ø 8x19 ø 8,5x25 ø 8 YT6799-11-E ø 17,5x25 1x M5x14 ø 8x19 ø 17x22 2/4x M5x14 3x16 3x30 2x M5x16 2/1x M5x14 OPTIMA 100...

  • Page 15: Assembly

    Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. Do not tighten the screws and bolts with excessive force as they could be damaged.
  • Page 16 Assemble the left pedal tube (K) and right pedal tube (J) to the frame (S) with two screws (U-10), two spring washers (U-11), two flat washers (U-12), two sleeves (U-15) and two caps (U-16) in total. M 8x20 Ø 8,5x25 Ø 17x22 Ø 8 OPTIMA 100...
  • Page 17 Step 3: Assembly of the Pedals Assemble the left pedal (T-7) to the left pedal tube (K) with two screws (U-6), two washers (U-1) and two knobs (U-17). Assemble the right pedal (T-8) to the right pedal tube (J) with two screws (U-6), two washers (U-1) and two knobs (U-17).
  • Page 18 Assemble the handlebar (D) to the handlebar post (I) with two screws (T-2), two spring washers (T-4) and two washers (T-3). Guide the cable (D-5) of the handlebar through the handlebar post (I). Ø7 Ø 7 M 7x30 OPTIMA 100...
  • Page 19 Step 5: Assembly of the Front Cover Guide the cable downwards through the opening of the handlebar post (I) as shown. Assemble the front cover (C) to the handlebar post (I) with one screw (C-7). M5x14...
  • Page 20 Step 6: Assembly of the Back Cover Assemble the back cover (T-10) to the handlebar post (I) with two screws (I-2), one screw (U-18) and four screws (U-5). T-10 3x16 3x30 M5x16 OPTIMA 100...
  • Page 21 Step 7: Assembly of the Computer and Tablet Holder Attach the tablet holder (B) to the handlebar post (I). ࣑ ATTENTION In the following step please pay attention that you don’t pinch the cables. Connect the cables of the handlebar post (I) to the computer (A) Attach the computer (A) to the handlebar post (I).
  • Page 22 Set the resistance to 8 to extend the resistance cable. Insert the resistance cable into the resistance bracket. Set the resistance to 1. Loosen the plastic lock. You can dispose of this. Connect the console cables together. 10. Slide the cover (T-9) downwards. OPTIMA 100...
  • Page 23 M 8x20=25 Nm Ø 8x19...
  • Page 24 Assemble the left handlebar (H) and right handlebar (G) to the left pedal tube (K) and right pedal tube (J) with two screws (U-14), two washers (U-1) and two nuts (U-9). Ø 17x25 Ø 8x M 8x20 Ø 8,5x25 M 8x55 Ø 8x19 OPTIMA 100...
  • Page 25 Step 10: Assembly of the Covers for the Pedal Tubes Assemble the left cover (T-5) and right cover (T-6) to the left pedal tube (K) with four screws (K-4) and one screw (U-19). Assemble the left cover (T-5) and right cover (T-6) to the right pedal tube (J) with four screws (J-4) and one screw (U-19).
  • Page 26 Assemble the left handlebar (F) to the left pedal arm (H) with two screws (U-7), two washers (U-8) and two nuts (U-9). Assemble the right handlebar (E) to the right pedal arm (G) with two screws (U-7), two washers (U-8) and two nuts (U-9). M8x40 ø 8x19 OPTIMA 100...
  • Page 27 Step 12: Assembly of the Covers for the Pedal Arms Assemble the left upper cover (T-2) and the left lower cover (T-1) to the left handlebar (F) with five screws (U-18) and one screw (H-3). Assemble the right upper cover (T-4) and the right lower cover (T-3) to the right handlebar (E) with five screws (U-18) and one screw (G-3).
  • Page 28 To get off, grip the handles with both hands and place one foot next to the equipment and then the other foot. Using the Hand Pulse Sensors Enclose the entire hand around the hand pulse sensors. Make sure that the palm of your hand surrounds the hand pulse sensors. OPTIMA 100...

  • Page 29: Battery Replacement

    Locking the pedals 200403 Manual 1021a OPTIMA 100 de,en,fr_selec HB 02.04.2020 15:31 Seite 16 Before you get on the cross trainer, set the rotary knob to the lock symbol so that the pedals are locked and you can get on safely.

  • Page 30: Operating Instructions

    Press the buttons to increase or decrease the input values. Plus/Minus button Hold the button during training for a quick scroll through Computeranleitung the values. YT 6799-11 Um die Erholpulsfunktion zu starten, drücken Sie diese Taste. "M-Display" Recovery Abb. ähnlich OPTIMA 100 Computeranleitung Abb. ähnlich...

  • Page 31: Display

    – – Display – Display Function Calories Burned Display range: 0-9999 kcal/kJ Training time Display range: 0:00-99:59 min Distance Display range: 0.00-99.99 km Heart Rate Display range: 40-199 bpm (beats per minute) Speed Display range: 0-99.9 km/h Step Frequency Display range: 14-118 rpm Quick Start You can start a workout without preset settings: Pedal to start the console.

  • Page 32: Custom Training

    1 (very good) and 6 (poor). Once the workout is finished, press the recovery button. Place your hands on the hand pulse sensors. After 60 seconds, the result will be displayed. OPTIMA 100...

  • Page 33: Workout Tips

    Workout tips When training, it is important to perform the exercises correctly in order to avoid injuries and achieve the desired training effect. Make sure you use the correct technique and train at an appropriate intensity level. Always consult an expert such as a trainer or doctor if you are unsure or have health problems.

  • Page 34: Medication

    Fat burning (weight management): The main goal here is to burn deposits of fat. In order to achieve this training goal, a low training intensity (approximately 55% of the maximum heart rate) and a longer training period are required. OPTIMA 100...
  • Page 35 Cardiovascular training (cardio training): The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system. In order to achieve this training goal, medium intensity (approximately 75% of the maximum heart rate) with a medium training period is required.

  • Page 36: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Resistance level Ø Pulse I feel ... OPTIMA 100...

  • Page 37: Storage And Transport

    STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑...

  • Page 38: Troubleshooting, Care And Maintenance

    Screw connections loosened Creaking noises Check screw connections or too tight Squeaking noises on Guide rails or rollers dirty or Clean the guide rails and then lubricate the guide rails guide rails dry them with a suitable lubricant OPTIMA 100...

  • Page 39: Error Codes And Troubleshooting

    Eliminate sources of interference (e.g. Sources of interference in mobile phone, WLAN, lawn mower and vacuum cleaner robot, etc..) the room unsuitable chest strap Use a suitable chest strap (see RECOMMENDED ACCESSORIES). Wrong position of chest No pulse display strap Reposition chest...

  • Page 40: Maintenance And Inspection Calendar

    The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment. OPTIMA 100...

  • Page 41: Recommended Accessories

    RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. For elliptical cross trainers this could for example be a floor mat, which makes your fitness equipment stand more securely and also protects the floor from sweat or silicone spray to keep moving parts in good shape.

  • Page 42: Serial Number And Model Name

    The serial number of your equipment is unique. It’s located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: Kettler / Elliptical cross trainer Model Name: Optima 100 Article Number: K-CT1021-100...

  • Page 43: Parts List

    Parts List Name Qty. computer computer YT 6799-11-E Tablet Holder screw flat washer spring washer Monitorhalter Phanotypen bushing hex. Nut screw handlebar foam grip End cap Pulse sensor screw Pulse connection cable "upper handlebar(left)" "cover for upper handlebar " foam grip "upper handlebar(right)"...
  • Page 44 End cap C-type ring bearing screw pedal arm(left) End cap C-type ring bearing screw front stabilizer end cap of front stablizer(left) end cap of front stablizer(right) screw rear stabilizer end cap of rear stablizer screw cross bar Disc screw OPTIMA 100...
  • Page 45 cap for Disc flat washer flywheel hex. Nut axle for flywheel bearing sleeve bearing idler set socket for spring bearing hex. Bolt screw Nylon nut distance washer spring wave washer magnetic system with motor screw Nylon nut flat washer screw Nylon nut flat washer spring...
  • Page 46 (rear) cover for upper right handlebar (front) cover for upper right handlebar (rear) cover for pedal arm(front) cover for pedal arm(rear) pedal(left) pedal(right) cap for handlebar post T-10 cap underneath computer, front screw flat washer screw flat washer OPTIMA 100...
  • Page 47 spring washer screw screw screw washer Nylon nut U-10 screw U-11 washer U-12 flat washer U-13 wave washer U-14 screw U-15 bushing U-16 end cap U-17 knob on pedal U-18 screw...

  • Page 48: Exploded Drawing

    Exploded Drawing OPTIMA 100...
  • Page 49 WARRANTY Products from Kettler® are subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 50 For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy. OPTIMA 100...
  • Page 51 CONTACT TECHNIK TEKNIK OG SERVICE CUSTOMER SUPPORT �� �� �� +49 4621 4210-900 80 90 16 50 00800 2020 2772 +494621 4210 944 +49 4621 4210-945 �� +49 4621 4210-698 �� �� info@fitshop.dk info@fitshop.co.uk �� technik@fitshop.de �� �� Åbningstider kan findes på You can find the opening ��...
  • Page 52 Visit us also on our social media platforms or our blog! OPTIMA 100...
  • Page 53 Notes...
  • Page 54 Notes OPTIMA 100...
  • Page 56 KETTLER OPTIMA 100...

This manual is also suitable for:

K-ct1021-100

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