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EPIC STRENGTH TRICEP Owner's Manual

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Model No. GZFI8113.2
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
(inside
tower)
Q
UESTIONS?
At FreeMotion Fitness, we are
committed to providing com-
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
OWNER'S MANUAL
Visit our website at
www.freemotionfitness.com

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Summary of Contents for EPIC STRENGTH TRICEP

  • Page 1 Model No. GZFI8113.2 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (inside tower) OWNER’S MANUAL UESTIONS? At FreeMotion Fitness, we are committed to providing com- plete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 WARNING DECAL PLACEMENT .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the strength machine. 1. Read all instructions in this manual before 9. All users of the strength machine should be using the strength machine. Use the strength instructed to report any injury or strength machine only as described in this manual.

  • Page 4: Warning Decal Placement

    WARNING DECAL PLACEMENT The decals shown below have been placed on the strength machine in the indicated locations. If a decal is missing or illegible, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and order a free Decal 1 replacement decal.

  • Page 5: Before You Begin

    The advanced solutions to isolat- found on a decal attached to the strength machine ing individual muscle groups make the TRICEP strength (see the front cover of this manual). machine a key tool for members to reach their goals.

  • Page 6: Adjustments

    ADJUSTMENTS This section explains how to adjust the strength machine. Make sure all parts are properly tightened each time the strength machine is used. Replace any worn parts immediately. ADJUSTING THE RESISTANCE To change the amount of resistance for your workout, insert the weight pin into the desired weight.
  • Page 7 ADJUSTING THE CAM RESISTANCE The CAM resistance can be adjusted to either a 1:1 or a 1:2 ratio to the weight stack. At a 1:1 ratio, the HEAVY resistance will be equal to the weight of the weight Slot LIGHT stack.

  • Page 8: Maintenance

    MAINTENANCE For safe and trouble-free operation of your EPIC STRENGTH strength equipment, it is important to perform preventive maintenance on a regular basis. Make sure that all parts are properly tightened each time the strength machine is used. Replace any worn parts immediately. The strength machine can be cleaned with a cloth damp- ened with water and a mild, non-abrasive soap.
  • Page 9 CUSHION ATTACHMENT the resting position before the top weight begins to be lifted. Important: All EPIC STRENGTH cushions are fabri- cated using dense plywood with tee-nuts installed for 3. If there is too much or not enough tension on the bolting to the machine framework.

  • Page 10: Cable Adjustments

    CABLE ADJUSTMENTS ADDITIONAL ADJUSTMENTS Tower Pulley Adjustment– CAUTION: After making any cable adjustment, use Tools required: 5/16" Allen wrench, 9/16" open end the strength machine to lift a few weights while some- wrench one makes sure that the cable is not derailed from a pulley or rubbing on a cable guard (see CABLE 1.

  • Page 11: Cable Guards

    CABLE GUARDS Cable End Adjustment— Tools required: adjustable wrench Check for alignment periodically to ensure that cable 1. Remove the guards are not rubbing on the cable and that they are Tower Cap wingnuts under the Cover performing their intended duty. If the alignment is not tower cap and proper, loosen the bolt slightly, readjust the cable remove the tower...
  • Page 12 SERVICING THE WEIGHT STACK 8. Replace the top weight and weight pin on top of the weight stack. 9. Reattach the “U”-bracket to the weight rod with For required parts, see HOW TO CONTACT CUS- the bolt, two washers, and locknut. TOMER CARE on the back cover of this manual.

  • Page 13: Cable Diagram

    CABLE DIAGRAM The cable diagram shows the proper route of the Cable (63) cable. Use the diagram to make sure that the cable and the cable guards have been assembled correctly. If the cable has not been correctly routed, the strength machine will not function properly and dam- age may occur.

  • Page 14: Part List

    PART LIST—Model No. GZFI8113.2 R0405A If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Key No. Qty. Description Key No. Qty. Description Frame Cable Switch Terminal Tower 3/8"...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. GZFI8113.2 R0405A 35 101 68 67...

  • Page 16: How To Contact Customer Care

    Please be prepared to give the following information: • The MODEL NUMBER of the product (GZFI8113.2). • The NAME of the product (EPIC STRENGTH TRICEP strength machine). • The SERIAL NUMBER of the product (see the front cover of this manual).

This manual is also suitable for:

Gzfi8113.2

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