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Summary of Contents for Kettler OPTIMA 400
- Page 1 Assembly and Operating Instructions max. 130 kg ~ 45 Min. 56 kg L 132 | B 62 | H 169 FSKCT1023400.01.01 Art. No. K-CT1023-400 KETTLER OPTIMA 400...
- Page 2 OPTIMA 400...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Training Programme Functions 3.2.1 Pulse Zones 3.2.2 Recovery Pulse Measurement 3.2.3 Turning the Display Off 3.2.4 Software Update 3.2.5 Pulse Measurement Wireless Connection and Fitness Apps Workout tips... - Page 4 RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT OPTIMA 400...
- Page 5 European VAT Number: DE813211547 Disclaimer Since December 19, 2024, the trademark rights to © Kettler for fitness equipment in the EU, EFTA, and Turkey are held by Fitshop GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Fitshop is prohibited.
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Page 6: About This Manual
(person with legal responsibility). Class H (home use): use at home. These stationary training devices are intended for the use in private homes where access to the training device is regulated by the owner (person with legal responsibility). OPTIMA 400... - Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ࣑...
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Page 8: General Information
56 kg Packaging dimensions (L x W x H): 129 cm x 47 cm x 63 cm Set-up dimensions (L x W x H): 132 cm x 62 cm x 169 cm Maximum user weight: 130 kg Use class: OPTIMA 400... -
Page 9: Personal Safety
Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 10: Electrical Safety
Hereby, Fitshop GmbH declares that the radio equipment type Wireless Connection (2.402 – 2.480 GHz) complies with Directive 2014/53/EU. The full text of the EU Declaration of Conformity is available at the following website: www.fitshop.com. OPTIMA 400... -
Page 11: Set-Up Place
Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts. -
Page 12: Assembly
To prevent damage to the equipment and the floor, assemble the equipment on a mat or packaging board. NOTICE In order to make the assembly as simple as possible, some screws and nuts to be used can already be pre-assembled. Ideally, assemble the equipment at its later set-up place. OPTIMA 400... -
Page 13: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠... - Page 14 Stck. Pos. 44 M8x55 M8x45 M8x40 M7x30 M8x20 6x M8x20 M8x50 ø 7x12 ø 8x19 ø 8 ø 17,5x25 YM 6723L-11-E-S ø 8,5x25 ø 8x19 2/4x M5x14 ø 7 ø 17 3x16 3x30 2x M5x16 2/1x M5x14 OPTIMA 400...
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Page 15: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. Do not tighten the screws and bolts with excessive force as they could be damaged. - Page 16 Assemble the left pedal tube (K) and right pedal tube (L) to the frame (S) with two screws (T- 10), two spring washers (T-11), two flat washers (T-12), two sleeves (T-15) and two caps (T-16) in total. Ø 17x22 M 8x20 Ø 8 Ø 8x20 OPTIMA 400...
- Page 17 Step 3: Assembly of the Pedals Assemble the left pedal (U-9) to the left pedal tube (K) with two screws (T-6), two washers (T-1) and two knobs (T-17). Assemble the right pedal (U-10) to the right pedal tube (L) with two screws (T-6), two washers (T-1) and two knobs (T-17).
- Page 18 In the following step please pay attention that you don’t pinch the cables. Connect the upper cable with the lower cable. Assemble the handlebar post (N) to the frame (S) with six screws (S-15) and six washers (S-16). Slide the cover (U-1) downwards. M 8x20 = 25 Nm Ø 8 OPTIMA 400...
- Page 19 Step 5: Assembly of the Handlebar Assemble the handlebar (D) to the handlebar post (N) with two screws (T-2), two spring washers (T-4) and two washers (T-3). Guide the cable (D-5) of the handlebar through the handlebar post (N). Ø 7 Ø...
- Page 20 Step 6: Assembly of the Back Cover Assemble the back cover (T-10) to the handlebar post (N) with two screws (U-2), one screw (T- 18) and four screws (T-5). 3x30 3x16 M5x16 OPTIMA 400...
- Page 21 Step 7: Assembly of the Computer and Tablet Holder Attach the tablet holder (B) to the handlebar post (N). ࣑ ATTENTION In the following step please pay attention that you don’t pinch the cables. Connect the cables of the handlebar post (N) to the computer (A) Attach the computer (A) to the handlebar post (N).
- Page 22 (U), two screws (T-10), two spring washers (T-11), two washers (T-12) and two wavy washers (T-13). Assemble the left pedal arm (I) and right pedal arm (J) to the left pedal tube (K) and right pedal tube (L) with two screws (T-14), two washers (T-1) and two nuts (T-9). OPTIMA 400...
- Page 23 Ø 17x25 M 8x20 Ø 8 Ø 8,5x25 M 8x55 Ø 8x19...
- Page 24 Assemble the left cover (U-7) and right cover (U-8) to the left pedal tube (K) with four screws (K-4) and one screw (T-19). Assemble the left cover (U-7) and right cover (U-8) to the right pedal tube (L) with four screws (L-4) and one screw (T-19). 3x30 M5x14 OPTIMA 400...
- Page 25 Step 10: Assembly of the Handlebars Assemble the left handlebar (E) to the left pedal arm (I) with two screws (T-7), two washers (T-8) and two nuts (T-9). Assemble the right handlebar (F) to the right pedal arm (J) with two screws (T-7), two washers (T-8) and two nuts (T-9).
- Page 26 Assemble the left upper cover (U-5) and the left lower cover (U-6) to the left handlebar (E) with five screws (T-18) and one screw (I-7). Assemble the right upper cover (U-3) and the right lower cover (U-4) to the right handlebar (F) with five screws (T-18) and one screw (J-7). M5x14 3x16 OPTIMA 400...
- Page 27 Step 12: Alignment of the feet If the floor is uneven, you can stabilize the equipment by turning the two setting screws under the main frame. Lift the equipment on the desired side and rotate the setting screws under the main frame. Rotate the screws clockwise in order to remove them and to raise the equipment.
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Page 28: Operating Instructions
Press again to return to training. Right button Call up the context information. The meaning of the menu item is explained in more detail. Display of average values. When the button is pressed, average values are displayed for a few seconds. OPTIMA 400... - Page 29 Display Function Device settings In this menu item, you can make all cross-user device settings (e.g. change the device language, change the unit of measurement, etc.). Connection with Bluetooth In this menu item, you can connect the device to your smartphone or tablet via Bluetooth.
- Page 30 Once you have set it, the profile will be stored in the Training Program List. For each user, there is storage space for an individually-configured Training Program. Through configuration of a new Training Program, the previous Training Program is overridden. OPTIMA 400...
- Page 31 Display Function Quick Start Start a training session simply, without any further entry options. All values are set at zero. You decide about training programme duration and intensity. This training programme is preset upon entry into the Menu ‘My Training Programs List‘ . Training Programmes with target vaules Turn left from the quick start and you will reach the 3 training sessions with target objectives.
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Page 32: Training Programme Functions
The recovery pulse grade is displayed. → The display will be ended after 20 seconds or by pressing the Recovery Pulse key. NOTICE An error message will appear if no pulse is registered at the beginning or end of the countdown. OPTIMA 400... -
Page 33: Turning The Display Off
If there is no activity for 4 minutes or after long-pressing the left button, the display will turn off. 3.2.4 Software Update Kettler provides software updates for the console device in irregular occurences. More information can be found at www.kettlersport.com. 3.2.5... -
Page 34: Wireless Connection And Fitness Apps
Just follow the instructions on the screen to perform the update. Please note: The system is set up only for the pre-installed apps. Do not install any additional apps as their proper functionality can not be guaranteed. The installation of other apps might cause technical issues. Example: Kinomap OPTIMA 400... -
Page 35: Workout Tips
Workout tips When training, it is important to perform the exercises correctly in order to avoid injuries and achieve the desired training effect. Make sure you use the correct technique and train at an appropriate intensity level. Always consult an expert such as a trainer or doctor if you are unsure or have health problems. -
Page 36: Medication
Fat burning (weight management): The main goal here is to burn deposits of fat. In order to achieve this training goal, a low training intensity (approximately 55% of the maximum heart rate) and a longer training period are required. OPTIMA 400... - Page 37 Cardiovascular training (cardio training): The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system. In order to achieve this training goal, medium intensity (approximately 75% of the maximum heart rate) with a medium training period is required.
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Page 38: Workout Journal
Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Resistance level Ø Pulse I feel ... OPTIMA 400... -
Page 39: Storage And Transport
STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑... -
Page 40: Troubleshooting, Care And Maintenance
Screw connections loosened Creaking noises Check screw connections or too tight Squeaking noises on Guide rails or rollers dirty or Clean the guide rails and then lubricate the guide rails guide rails dry them with a suitable lubricant OPTIMA 400... -
Page 41: Error Codes And Troubleshooting
Eliminate sources of interference (e.g. Sources of interference in mobile phone, WLAN, lawn mower and vacuum cleaner robot, etc..) the room unsuitable chest strap Use a suitable chest strap (see RECOMMENDED ACCESSORIES). Wrong position of chest No pulse display strap Reposition chest... -
Page 42: Maintenance And Inspection Calendar
The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment. OPTIMA 400... -
Page 43: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. For elliptical cross trainers this could for example be a floor mat, which makes your fitness equipment stand more securely and also protects the floor from sweat or silicone spray to keep moving parts in good shape. -
Page 44: Ordering Spare Parts
The serial number of your equipment is unique. It’s located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: Kettler / Elliptical cross trainer Model Name: Optima 400 Article Number: K-CT1023-400... -
Page 45: Parts List
Parts List Name Qty. Computer Tablet holder for KB08 front cover for computer tray screw flat washer spring washer adjuster holder for KB07 tray sleeve for KB05 Hex screw fixed handlebar for KE07 foam grip STR 7/8"-2T end cap 12B handpulse screw handpulse cable handlebar L for KE07... - Page 46 C-type clip screw cross for KE02M wheel cover for KE08 decorative cover for KE07 screw flat washer handlebar post for KE08M plastic sleeve for KE01 screw decorative cover L for central axle decorative cover R for central axle screw OPTIMA 400...
- Page 47 cable upper shaft pulley screw spring washer nylon nut M51 magnetic core flywheel bearing bearing axle for flywheel plastic sleeve hex nut magnetic set spring for magnetic set screw nylon nut flat washer screw hex nut idler bar screw bearing screw screw nylon nut...
- Page 48 S-21 absorb washer screw flat washer screw flat washer spring washer screw screw screw semicircle washer nylon nut T-10 screw T-11 spring washer T-12 flat washer T-13 wavy washer T-14 screw T-15 pedal tube axle sleeve OPTIMA 400...
- Page 49 T-16 universal cap T-17 knob for pedal T-18 screw central axle cover for handlebar post cover for computer tray cover R for pedal arm (upper) cover R for pedal arm (lower) cover L for pedal arm (upper) cover L for pedal arm (lower) cover L for pedal arm cover R for pedal arm pedal L...
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Page 50: Exploded Drawing
Exploded Drawing OPTIMA 400... -
Page 51: Warranty
WARRANTY Products from Kettler® are subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 52 For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy. OPTIMA 400...
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Page 53: Contact
CONTACT TECHNIK TEKNIK OG SERVICE CUSTOMER SUPPORT �� �� �� +49 4621 4210-900 80 90 16 50 00800 2020 2772 +494621 4210 944 +49 4621 4210-945 �� +49 4621 4210-698 �� �� info@fitshop.dk info@fitshop.co.uk �� technik@fitshop.de �� �� Åbningstider kan findes på You can find the opening ��... - Page 54 Visit us also on our social media platforms or our blog! OPTIMA 400...
- Page 56 KETTLER OPTIMA 400...
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