Download Print this page

Bob and Brad Grip & Forearm Strengthener Manual

Download this manual

Bob Schrupp

PT, MA

Brad Heineck

PT, C.S.C.S.

The Bob and Brad Grip & Forearm Strengthener was developed by Bob Schrupp

and Brad Heineck, the two most "famous" physical therapists on the internet.

Go to BobandBrad.com/GRIPSTRENGTH to view their list of videos

demonstrating exercises one can perform with the Grip & Forearm Strengthener.

You will also want to subscribe to their YouTube channel, Physical Therapy Video,

where they provide daily videos on how to stay healthy, fit, and pain-free.

Need help?

Do you have a question about the Grip & Forearm Strengthener and is the answer not in the manual?

Page 1 PT, MA Brad Heineck PT, C.S.C.S. The Bob and Brad Grip & Forearm Strengthener was developed by Bob Schrupp and Brad Heineck, the two most “famous” physical therapists on the internet. Go to BobandBrad.com/GRIPSTRENGTH to view their list of videos demonstrating exercises one can perform with the Grip &...
Page 2 Three Grip & Forearm Strengthening Exercises There are 3 main exercises to be performed with the Grip & Forearm Strengthener Finger and Wrist Flexion ALL EXERCISES ARE PERFORMED IN A SEATED POSITION. Slide the preferred number of loops under your feet until they are touching your heels.
Page 3 Wrist Medial Deviation or Radial Deviation ALL EXERCISES ARE PERFORMED IN A SEATED POSITION. Slide the preferred number of loops under your feet until they are touching your heels. Shoes should always be worn. Move your legs apart approximately 12-18 inches in width. With your palms facing in towards each other grasp the handles of the unit and brace the bottom of your forearms against your inner thighs.
Page 4 IMPORTANT SAFETY INFORMATION READ AND FOLLOW ALL INSTRUCTIONS AND WARNINGS Consult your physician before beginning any exercise program. As with any exercise program, muscle soreness may be experienced over the first few days. If your pain is severe or persists for more than 3 or 4 days, consult your physician or therapist.