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Orange Gym RMP001 Instruction Manual

Rowing machine pro
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ROWING
MACHINE
PRO
PAG
1

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Summary of Contents for Orange Gym RMP001

  • Page 1 ROWING MACHINE...
  • Page 2 ASSEMBLY AND COMPONENTS Before assembling, make sure that all components and screws are present Front handles Rear handlebar DISPLAY Left/right Rear handlebar fixing knob Front handle screws/bolts + tool set Fixing pins Rear support Height adjustment knob Main body...
  • Page 3 ASSEMBLY FASE 1: Open the MAIN BODY (7) Stretch the MAIN BODY (7) Insert the FIXING PIN (6) into the hole At this point, the MAIN by flexing the central bar. (if it doesn't fit well, the frame will BODY (7) is relaxed. position itself correctly once you sit on the saddle).
  • Page 4 FASE 4: Fitting the FRONT HANDLES (1) Assemble the FRONT HANDLES (1) (left and right) to the MAIN BODY bar (7) using the SCREWS AND BOLTS (4). Make sure the curved part of the handles is facing you during the exercise. Fit the FRONT HANDLES (1) Attach the FRONT HANDLES (1) Secure the SCREWS with the...

  • Page 5: How To Use The Product

    HOW TO USE THE PRODUCT DISPLAY If the DISPLAY screen (2) becomes blurry and does not turn on, replace the battery (AA). STOP When you stop the workout, the STOP indicator appears. The DISPLAY stops monitoring and turns off after a while. If you resume your workout or press a button, the DISPLAY turns back on and the STOP indicator disappears.
  • Page 6 HOW TO USE THE PRODUCT HOW TO GRIP THE HANDLES UPPER GRIP The length of the movement is maximum. Effect of the exercise: distribution of the exercise OVER THE WHOLE BODY SIDE GRIP The training of arms, back and shoulders is intensified.
  • Page 7 EXERCISES ROWING EXERCISE Sit on the saddle, place both feet on the FOOTRESTS, bend your knees and push the FRONT HANDLE forward, then straighten your legs and pull the HANDLE towards your chest. ABDOMINAL EXERCISE Grasp the REAR HANDLEBAR with your hands and place your knees on the saddle, then bring your knees towards your chest and perform an abdominal contraction.
  • Page 8 ROWING MACHINE WARNINGS: • Do not put your fingers on the moving parts of the tool • Do not place it near furniture or fragile objects while in use • Not suitable for children • Once folded and stored, secure the product with the safety screws and close to a supporting wall to prevent it from falling •...