Table Of Contents Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions---------------------------------------------------------------- 3 Instructions--------------------------------------------------------------------------------------- 4 Parts List------------------------------------------------------------------------------------------- 5 Exploded View-----------------------------------------------------------------------------------7 Measurement Guide---------------------------------------------------------------------------- 9 Assembly Instructions-------------------------------------------------------------------------- 10 Assembly----------------------------------------------------------------------------------------- 11 Maintenance Schedule----------------------------------------------------------------------- 17 General Maintenance Information-------------------------------------------------------- 18 Weight Training Tips-------------------------------------------------------------------------- 19...
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.Use the equipment only for its intended purpose as described in this guide.
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
Parts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED. Description Description Item No Item No Main Frame Pulley Pedal Frame Rubber Plug φ18.5*φ15*7 Back Support Frame Shroud Clip Connecting Frame Rubber Bumper Back Cushion Frame Mount Sleeve Seat Cushion Sliding Frame Tube Plug F38 Weight Stack Frame Rubber Foot...
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Parts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED. Description Description Item No Item No Stretch Splint Flat Washer φ9*φ16*1.6 Socket Head Cap Screw M10*70 Spring Washer φ8 Socket Head Cap Screw M10*90 Spring Washer φ10 Socket Head Cap Screw M10*50 Flat Hex Nut M5 Socket Head Cap Screw M10*25 Flat Head Cap Screw M6*20...
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat He ad Cap Screw HHB = Hex Head Bolt Millimeters Inches ─ 9 ─...
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers.
Assembly Step 1 Description Description Item No It em No Main Frame Nylon Lock Nut M10 Pedal Frame Flat Washer φ11*φ20*2 Socket Head Cap Screw M10*75 Spring Washer φ10 Socket Head Cap Screw M10*80 ─ 11 ─...
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Assembly Step 2 Description Description Item No It em No Left Shoulder Cushion Frame Socket Head Cap Screw M10*40 Right Shoulder Cushion Frame Nylon Loc k Nut M10 Socket Head Cap Screw M10*35 Flat Washer φ11*φ20*2 ─ 12 ─...
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Assembly Step 3 Description Description Item No Item No Connecting Frame Socket Head Cap Screw M10*30 Weight Stack Frame Socket Head Cap Screw M10*120 Connecting Frame Nylon Lock Nut M10 Air Spring Flat Washer φ11*φ20*2 Socket Head Cap Screw M10*70 Spring Washer φ10 Socket Head Cap Screw M10*90 Arc Washer φ10...
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Assembly Step 4 Description Description Item No Item No Cable Assembly Selector Pin W/Coil Guide Rod φ19*2.0*1319 Socket Head Cap Screw M8*25 Rubber Bumper Flat Washer φ9*φ16*1.6 Mount Sleeve Spring Washer φ8 Weight Plate Weight Plate Limit bars Limit bars NOTE: When the user is installing the steel cable, pay attention to the steel cable should...
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Assembly Step 5 Description Description Item No Item No Upper Shroud Front Cover Side Shroud Assembly Button Head Cap Screw M5*15 Under Shroud ─ 15 ─...
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Assembly Step 6 Description Description Item No Item No Seat Cushion Socket Head Cap Screw M8*60 Back Cushion Socket Head Cap Screw M8*75 Shoulder Cushion Flat Washer φ9*φ16*1.6 Socket Head Cap Screw M8*30 Arc Washer φ8 ─ 16 ─...
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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