Related Manuals for Health in motion MCB1 INSPIRE
Summary of Contents for Health in motion MCB1 INSPIRE
- Page 1 ASSEMBLY & OPERATION MANUAL RECORD SERIAL NUMBER HERE www.inspirefitness.com by Health In Motion LLC Aug. 2017...
- Page 2 CONGRATULATIONS… You’ve just taken the first step to a healthier and stronger body. This home gym by Inspire Fitness offers the key to unlocking your body’s potential. Regular strength training on a home gym has been shown to deliver a host of benefits including: increased muscle tone, decreased body fat, improved energy levels, a reduction in stress, and improved cardiac output.
- Page 3 TABLE OF CONTENTS Section Description……………………………………………………. Page Important Safety Instructions………………………………………. Parts List…………………………………………………………………………. Exploded Diagram…….……………………………………………………. Assembly Instructions.…………………………………………………… Decal Reference……………………………………………………………… General Maintenance Information…….…………………………… Limited Warranty………………………………………………………………...
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Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Please read this entire manual and familiarize yourself with all decals and warnings before using this home gym. • WARNING! It is necessary to inspect the MCB1 regularly to maintain safety and proper function. Please use the maintenance schedule included towards the back of this manual. -
Page 5: Parts & Hardware List
PARTS & HARDWARE LIST Item Part Number Part Description GM576-300-011 Bench Base Frame GM576-300-012 Rear Stabilizer GM576-300-013 Leg Support Tube GM576-301-018 Front Stabilizer GM576-380-001 Pivot Bracket GM576-381-006 VKR1 Swivel Bracket GGM576-861-005 Foam Roller GM576-400-006 Back Pad GM870-561-017 Foam Roller End Cap 0111-010-958A Hex Bolt M10x95 0111-010-708... - Page 7 Step 1 Attach the Front Stabilizer (4) to the Bench Base Frame (1) using 2-M10 bolts (14), 2-M10 lock washers (19), and 2-M10 washers (20). Skip part B of step 1 if you are attaching your MCB1 to the VKR1 unit. Continue onto step 2.
- Page 8 Step 2 Attach the Leg Support Assembly (22) to the Bench Base Frame (1) using 2-M10 bolts (12), 4-M10 washers (17), and 2-M10 hex nuts (21). Page 5...
- Page 9 Step 3 Note: This is the last step if you will be free standing your Ab Bench. If you are going to install the Ab Bench onto the VKR unit, continue assembling until step 6. Attach the Back Pad (8) to the Bench Base Frame (1) using 4-M10 bolts (13), 4-M10 lock washers (18), and 4-M10 washers (17).
- Page 10 Front Center Brace Tube Step 4 Note: This step is only for attaching the MCB1 to the VKR unit. Attach the Pivot Bracket (5) to the Front Center Brace Tube using 2-M10 bolts (11), 4-M10 washers (16), and 2-M10 hex nuts (21). Page 7...
- Page 11 Step 5 Note: This step is only for attaching the MCB1 to the VKR unit. Attach the VKR1 Swivel Bracket (5) to the Bench Base Frame (1) using 2-M10 bolts (12), 4-M10 washers (17), and 2-M10 hex nuts (21). Page 8...
- Page 12 Step 6 Note: This step is only for attaching the MCB1 to the VKR unit. Attach the VKR1 Swivel Bracket with plastic bushings (6) to the Pivot Bracket (5) using 1-M10 bolts (10), 2-M10 washers (17), and 1-M10 hex nut (21). Do not overtighten the nut and bolt or the bench will not be able to rotate.
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Page 13: Decal Placement
DECAL PLACEMENT "MCB1" Logo Label on front side of Bench Base Frame "WARNING" Label on front side of Bench Base Frame Serial number label (40 x 30) on back of Bench Base Frame Page 10... -
Page 14: Decal Reference
DECAL REFERENCE Page 11... -
Page 15: General Maintenance Information
GENERAL MAINTENANCE INFORMATION Warning: DO NOT place styrofoam or printed materials on the orthopedic seat pads. Over time, these may stick to the pads and mar the surface. Do not leave items sitting on the orthopedic seat pads, these pads have a special density that takes shape to objects and small objects will leave imprints in the surface that may take time to come out. - Page 16 In Motion reseller. This Warranty does not extend to any product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Health In Motion; (c) by modification of the product;...
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