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RDX Foot & Calf Stretcher Belt Manual

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FOOT & CALF
STRETCHER BELT
FLEXIBILITY FOR GREATER MOTION
MANUAL

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Summary of Contents for RDX Foot & Calf Stretcher Belt

  • Page 1 FOOT & CALF STRETCHER BELT FLEXIBILITY FOR GREATER MOTION MANUAL...
  • Page 2 INTRO The RDX Sports Foot & Calf Stretcher Belt is all the stretching support your legs need. This stretching belt acts as a real medical solution for plantar fasciitis, heel spurs, and multiple foot-related strains. Along with this it can also be used for...
  • Page 3 CORDURA FABRIC WITH HEAVY 7 REIFORCED STITCHED DUTY STITCHING NYLON LOOPS REACH COMPLAINT SWEAT-WICKING DAZZLE FABRIC SPANDEX PIPING LINING 2 ELASTICATED DUAL LAYER HOOK-N-LOOP PADDING STRAPS Reinforced Cordura fabric and heavy duty stitching, extremely durable and tear resistant. REACH Compliant, super soft, sweat-wicking Dazzle fabric lining. Soft EVA padding and SpongeX padding for extremely comfortable usage.
  • Page 4 DIMENSIONS & COLOURS 43 cm 15 cm 5 cm 127 cm 127 cm 43 cm 15 cm 5 cm Colors Disclaimer: There might be a variance of 0.5cm in the measurements...

  • Page 5: Usage Instructions

    USAGE INSTRUCTIONS Method #1 Step 1: Hold both ends of the RDX Foot & Calf Stretcher Belt with your toes facing the loops on the strap. Step 2: Secure the stretcher around the forefoot (along the plantar fascia) using the elasticated Hook-n-Loop strap.
  • Page 6 Step 2: Place the foot and calf stretcher belt on a leveled surface and slide your toes through the hole until snug, with the RDX-logo side facing the ground. Step 3: Use the Hook-n-Loop strap on top to wrap around your ankle, positioning it in place.
  • Page 8 STANDING FOOT+CALF 1. Put on the RDX Foot & Calf Stretcher using method # 1 explained on page 4 of the manual. 2. Now take a small step forward, shifting your weight to the back leg. 3. Relax your front knee, foot, and ankle, aligning the looped strap along your shin and knee.
  • Page 9 SITTING FOOT+ANKLE 1. Put on the RDX Foot & Calf Stretcher using method # 1 explained on page 4 of the manual. 2. While sitting on a slightly elevated surface, relax your chosen leg in front of you. 3. Without using the strap, comfortably lift the toes and soles of your feet to a 90-degree angle with your leg, while keeping the heel grounded.
  • Page 10 DYNAMIC CALF+ HAMSTRING 1. Put on the RDX Foot & Calf Stretcher using method # 1 explained on page 4 of the manual. 2. Lay on your back with both your legs straightened on the ground, and hold the stretcher with your arms fully extended forward.
  • Page 11 4. Pull the strap (along your knee), giving tension to your hamstring while bringing your knee closer to your hip. 5. Continue pulling the strap along the knee, and slowly raise your leg towards your chest until your thigh is perpen dicular to the ground (at a 90-degree angle).
  • Page 12 LYING HAMSTRING HOLD 1. Put on the RDX Foot & Calf Stretcher using method # 1 explained on page 4 of the manual. 2. Lay on your back with both your legs straightened on the ground. 3. Apply tension to the stretcher and slowly lift your leg whilst pulling on the stretcher.
  • Page 13 CALF+ HAMSTRING HOLD 1. Put on the RDX Foot & Calf Stretcher using method # 1 explained on page 4 of the manual. 2. While sitting on the ground, keep your leg straight and your foot slightly leaning forward. 3. Hold the loop comfortably while ensuring your back remains straight.
  • Page 14 DYNAMIC GROIN OPENING 1. Put on the RDX Foot & Calf Stretcher using method # 1 explained on page 4 of the manual. 2. While laying on your back, keep your legs parallel and straight along the ground. Hold the first loop of the stretcher.
  • Page 15 5. Stop when you feel a slight strain in your groin, this is the end of your (current) range of motion. 6. Pull with the stretcher and begin to bend your knee to a 90-degree angle from the ground as you bring your leg in towards your chest.
  • Page 16 LAYING PIGEON POSE 1. Put on the RDX Foot & Calf Stretcher using method # 1 explained on page 4 of the manual. 2. While sitting on the ground, cross your leg just above your knee. 3. Place your foot at a 90-degree angle and use the stretcher to pull your toes back.
  • Page 17 OPEN GROIN HOLD 1. Put on the RDX Foot & Calf Stretcher using method # 1 explained on page 4 of the manual. 2. While laying on your back, keep your legs parallel and straight. Hold the first loop of the stretcher.
  • Page 18 STANDING HAMSTRING 1. Put on the RDX Foot & Calf Stretcher using method # 1 explained on page 4 of the manual. 2. Extend the leg with the stretcher forward and hold the loops of the strap close to your waist.
  • Page 19 GROUNDED QUAD HOLD 1. Put on the RDX Foot & Calf Stretcher using method # 2 explained on page 5 of the manual. 2. Lay on your side and comfortably hold the loop of the stretcher from behind your back until the loop is closest to your hip.
  • Page 20 KNEELING QUAD 1. Put on the RDX Foot & Calf Stretcher using method # 2 explained on page 5 of the manual. 2. While kneeling on the strapped leg's knee, hold the first loop of the stretcher at your side.
  • Page 21 STANDING QUAD HOLD 1. Put on the RDX Foot & Calf Stretcher using method # 2 explained on page 5 of the manual. 2. While standing upright, lift your heel towards your glutes. 3. Once at the end of your range of motion, bring the loops over your shoulder and relax your foot, letting it rest in the stretcher.
  • Page 22 CARE AND STORAGE INSTRUCTIONS To keep the RDX Foot & Calf Stretcher Belt in top condition, wiping with a dry cloth is the recommended cleaning method. For safe storage, place the item in a secure, cool, dry spot that is out of children's reach. Additionally, avoid using this product with sharp objects to prevent tearing or ripping.
  • Page 23 Avoid direct exposure to fire, sharp objects, and over exposure to sunlight.
  • Page 24 “fight” as a small-scale business in Bury England to cater to the growing needs of British combat sports enthusiasts. With a clear purpose ¡n mind, RDX Sports introduced a fighter centric mantra that believed ¡n giving athlete safety the utmost preference.
  • Page 25 ENDORSED PRO ATHLETES...