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ICON IP PRO-FORM XP 210 U User Manual

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Model No. PFCCEX13112.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri. 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
www.proform.com

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Summary of Contents for ICON IP PRO-FORM XP 210 U

  • Page 1 Model No. PFCCEX13112.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM XP 210 reading this manual, please see the front cover of this ® U exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 3. Orient the Upright (3) as shown. Have a second person hold the Upright near the Frame (1). Locate the wire tie in the lower end of the Upright Wire Tie (3). Tie the wire tie to the Main Wire (31). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright.
  • Page 8 5. Orient the Top Shield (9) as shown. Slide the Top Shield onto the Upright (3). Attach the Top Shield (9) to the Frame (1) with two M4 x 16mm Screws (40). Orient the Top Shield Cap (10) as shown. Press the Top Shield Cap onto the Left and Right Shields (17, 18).
  • Page 9 7. Loosen and remove the Seat Knob (11) from the Seat Carriage (30). Look underneath the Seat (12), and locate the Carriage Block (55) inside the Seat Carriage (30). Orient the Seat Post (5) as shown. Set the Seat Carriage (30) in the bracket on the Seat Post. Next, insert the Seat Knob (11) upward through the bracket on the Seat Post (5) into the hole in the Carriage Block (55).
  • Page 10 9. Hold the Console Plate (19) near the Upright (3). Insert the Main Wire (31) upward through the Console Plate. Next, insert the Console Plate (19) into the Upright (3), and align the indicated large holes. Large Holes 10. Have a second person hold the Handlebar (47) near the Upright (3).
  • Page 11 11. The Console (6) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow Battery it to warm to room temperature before you Cover...
  • Page 12 13. Attach the Water Bottle Holder (49) to the Upright (3) with two M4 x 22mm Screws (54). 14. Identify the Right Pedal (26), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the right arm of the Crank (13).

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE HOW TO ADJUST THE SEAT POST If the exercise bike For effective exercise, the seat should be at the proper rocks slightly on your height. As you pedal, there should be a slight bend in floor during use, turn your knees when the pedals are in the lowest position.

  • Page 14: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal trainer designed to make your workouts more effective and coaches you through your workouts.

  • Page 15: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE Profile—When a workout is selected, this display mode will show a profile of the resistance settings 1. Turn on the console. of the workout. Pulse—This display mode will show your heart rate Press any button or begin pedaling to turn on the console.
  • Page 16 5. Measure your heart rate if desired. HOW TO USE THE SOUND SYSTEM If there are sheets of To play music or audio books through the console plastic on the metal sound system while you exercise, plug your audio Contacts contacts on the cable into the jack on the console and into a jack on handgrip heart rate...
  • Page 17 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling speed near the goal 1. Turn on the console. speed for the current seg- ment. The goal speed will Press any button or begin pedaling to turn on the appear in the display when console.
  • Page 18 HOW TO USE AN IFIT WORKOUT THE USER MODE iFit cards are available separately. To purchase iFit The console features a user mode that allows you to cards, go to www.iFit.com or see the front cover of this select a unit of measurement for the console and to manual.

  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Next, locate the Reed Switch (21). Loosen, but do not larly. Replace any worn parts immediately. remove, the M4 x 16mm Screw (40). To clean the exercise bike, use a damp cloth and a small amount of mild soap.
  • Page 20 HOW TO ADJUST THE DRIVE BELT Tip: It may be necessary to remove the right pedal. Using an adjustable wrench, turn the right pedal coun- If you can feel the pedals slip while you are pedaling, terclockwise and remove it. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 22: Part List

    PART LIST Model No. PFCCEX13112.0 R0412A Key No. Qty. Description Key No. Qty. Description Frame Seat Carriage Front Stabilizer Main Wire Upright M10 Flange Nut Stabilizer Cap M10 x 50mm Screw Seat Post Resistance Cable Console M4.2 x 16mm Screw Flywheel Assembly M10 x 80mm Screw M8 Curved Washer...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING Model No. PFCCEX13112.0 R0412A 43 43...

  • Page 24: Ordering Replacement Parts

    Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides specific legal rights; the customer may have other rights that vary from province to province. ICON of Canada, Inc., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8 Part No. 328886 R0412A Printed in China © 2012 ICON IP, Inc.

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