TKO AIRRAID RUNNER Owner's Manual

Hide thumbs

Table Of Contents

Table of Contents

Quick Links

Download this manual

Owner's Manual

Retain this owner's manual for future reference

Read and follow all instructions in this owner's manual

Version 3

Table of Contents

Need help?

Do you have a question about the AIRRAID RUNNER and is the answer not in the manual?

Questions and answers

Summary of Contents for TKO AIRRAID RUNNER

Page 1 Owner’s Manual Retain this owner’s manual for future reference Read and follow all instructions in this owner’s manual Version 3...
Page 2: General Safety Instructions
General safety instructions A great deal of emphasis was placed on safety in the design and manufacture of this fitness device. Still, it is very important that you strictly adhere to the following safety instructions. We cannot be held liable for accidents that were caused due to disregard. To ensure your safety and to avoid accidents, please read through the operating instructions thoroughly and attentively before you use the sports device for the first time.
Page 3: Exploded Drawing
Exploded Drawing...
Page 4 Description Q'ty Description Q'ty Main frame Communication wire 2P L-950mm Upright - right side VR communication wire 3P L-950mm Upright - left side Communication wire 3P L-200mm Console frame Magnet sensor 2P L-900mm Rear main frame lifting handle Resistor VR Handrail - right side Screw fixing buckle Curve cover fixing support - right side...
Page 5: Product Profile
Resistance bushing Console fixing plate Ordinary cylindrical spring Bushing Console Phone holder communication wire Tray holder VR communication wire Phone holder fixed plate Console rotation axis Product profile Console Resistance handlebar Handrail Console frame Upright Bottle holder Slat belt Upright cover Plastic side cover Rear main frame lifting handle...
Page 6: Packing List
Different views Packing list Console frame Upright Base Console Upright cover Handrail...
Page 7 User manual Water bottle User manual Hardware kit Main part Upright Slat belt Plastic cover Rear roller Console Lateral belt Front roller...
Page 8 Hardware kit list Phillip head C.K.S Allen head C.K.S full Allen head C.K.S half Allen head C.K.S full self-tapping screw ST4×16 thread bolt M8x15 thread bolt M8x25 thread bolt M8×55×20. 4pcs 2pcs 8pcs 4pcs Curve washer Phillip large flat head Hexagon socket head Phillip large flat head Φ8.5×R25×t2.0...
Page 9 Assembling step 1. Take out the console frame and console from the carton, firstly attach the console fixing plate and console frame by two M8x20 screws, then attach the console and console fixing plate by four M5X15 screws, then connect the communication cable, and tuck the excess wire back into the console frame.
Page 10 3. Connect the communication wire and brake cable from the right upright, tuck the excess wire into the upright, attach the right upright on the clamping bracket from base by aligning the screw hole with 4 pcs M8×55×20 screws by turning 2-3 turns, but don’t tighten it.
Page 11 5. Connect the wires between right upright and console frame, then fix them by 4 pcs M8x25 screws through 4pcs curve washer. Tighten the screws. 6. As shown in the figure, firstly fix middle cover to both sides of the base by 4pcs ST4x16 screws.
Page 12: General Fitness Tips
7. Assembling completes General fitness tips 1. Warm-up Do not hold your breath before warming up for 5-10 minutes before each warm-up. 2. Breathe Usually when you are preparing to restore your breath, inhale with your nose and spit out your breath with your mouth.
Page 13 6. Diet In order to protect the digestive system, one hour after meals before exercise, training should be at least half an hour before eating, exercise less water, especially drinking water, so as not to increase the heart, kidney burden Stretching exercises No matter how fast you walk, it's best to do stretching exercises first.
Page 14: Window Display
CONSOLE INSTRUCTION MANUAL Display : Window Display: Item Description TOTAL TIME Display user total workout time. Display range 00:00~99:59 TIME Display interval time on a single exercise or rest time Display range 00:00~9:59 DISTANCE Display user workout distance. Display range 0.0~99.9 CALORIES Display calories consumption during workout.
Page 15: Button Function
SPEED Display current workout speed PACE Set the time to reach the target distance When adjusting the resistance, the LOAD resistance value for each segment is displayed RESISTANE in the WATT window Display range 1 ~ 4 Metabolic equivalent value. Display range 1.0 ~ 10 Button function: Item...
Page 16 Operation procedure: Power on-- 1. When POWER ON, LCD will full display 1s (Figure 1) with long beep sound, then enter into display standby mode (FIG 2), the pictures will be cycling displayed from top to bottom in sequence. Press STOP button, then enter into standby mode. (FIG 1) (FIG 2) 2.If no key signal or RPM signal input for more than 4min 30s, LCD will go to Sleeping mode...
Page 17: Stop Mode
3.Stop mode: After the START key is quickly started, press the STOP key to stop the workout but keep the workout data. If no signal input for 4min30s, it will go to ERP sleeping mode; when wake up, all data is cleared. Press and hold the STOP key to end current workout mode and clear all data, and return to standby mode.
Page 18: Target Distance
display ”WORK” F. For REST time, it displays 01/XX, “REST”icon shows, the beeping rings every 1s. G. “Work” & “REST “display in cycle, each cycle increases 1 till reach to 08/08(total cycle counts 8 times). Then enter to Stop mode. H.
Page 19: Target Heart Rate
10.TARGET HEART RATE: A. Press” TARGET HEART RATE” button, enter to this mode, LCD flashes and displays preset value 80. Press “UP/DOWN” button for setting (setting range80~180). B. When the heartbeat value is below the set value (-10%), the heart rate window flashes to display RAISE INTENSITY, reminding the user to increase the training intensity.
Page 20 13.1 How to connect Kinomap Register and login Kinomap, firstly go to the “Profile menu”, then press the “Settings” button in the top right-hand corner; then select “Equipment Management”. Then press "Add new equipment" or the "+" button in the top right-hand corner: Select your equipment type TREADMILL, click "Next"...
Page 21: Using Instruction
13.2 How to connect Zwift Register and login Zwift, enter PAIRED DEVICES page, click RUN SPEED icon, select the detected equipment, which has same Bluetooth ID as tag on LCD console, it will show connected Using instruction： Treadmill moving: When moving the machine, make sure that: 1.