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Aerofit IMPULSE XSC700 Owner's Manual

Stepmill
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XSC700
Stepmill
Owner's Manual
23A Rev B
CAUTION! Read all precautions and instructions in this manual
before using this equipment.

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Table of Contents
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Summary of Contents for Aerofit IMPULSE XSC700

  • Page 1 XSC700 Stepmill Owner's Manual 23A Rev B CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table Of Contents ! CAUTION Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions---------------------------------------------------------- 3 Adjustment and Use remote controller------------------------------------------------ 5 Main Parts List--------------------------------------------------------------------------- 6 Using Method---------------------------------------------------------------------------- 7 Warm Up Exercises---------------------------------------------------------------------- 8 Console Information-------------------------------------------------------------------- 9 Moving Instructions-------------------------------------------------------------------- 10 Parts List and Exploded View---------------------------------------------------------- 11 Console Panel Functions--------------------------------------------------------------- 21...

  • Page 3: Important Safety Instructions

    Important Safety Instructions WARNING - Before using this Stepmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 Important Safety Instructions 7. Allow the belt to fully stop before dismounting. 8. Pets should never be allowed near or on the Stepmill. 9. Do not leave children unsupervised near or on the Stepmill. 10. Never operate the Stepmill where oxygen is being administered, or where aerosol products are being used.

  • Page 5: Adjustment And Use Remote Controller

    Adjustment and Use remote controller If the ground in user's house is not level, please adjust the adjust support properly which is marked as A in the below figure to make the machine at a level place. After adjusting tighten the hex nut by using the Double-ended spanner. Training Area and Free Area Specifications Class: SB...

  • Page 6: Main Parts List

    Main parts list ─ 6 ─...

  • Page 7: Using Method

    Using Method Please read carefully and using follow the functions 1. Only after the stair machine is fully installed can it be connected to the power supply. 2. When standing on the pedal and pressing the power button or the start/ stop button, please hold the handle or both handrails with both hands.

  • Page 8: Warm Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature.

  • Page 9: Console Information

    Console Information Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute.

  • Page 10: Moving Instructions

    Moving Instructions Caution! In order to protecting your Stepmill, spattering water on the machine must be forbidden. To avoid the risk of injury, never attempt to move the Stepmill while it is operating. To reduce the possibility of injury while lifting, bend your legs and keep your back straight.

  • Page 11: Parts List And Exploded View

    Parts List and Exploded View Chassis Assy Part No. Description Grade NO. XSC700B0100 Chassis XSC70056ASSY Lower right bearing assy XSC70055ASSY Lower left bearing assy XSC7000400 Lower sprocket welder XSC7000500 Upper sprocket welder XSC7000600 Sprocket welder XSC70007ASSY Shaft ASSY D90-LT Brake XSC70010ASSY Tightener Assy 1.10...
  • Page 12 Parts List and Exploded View Chassis Assy Grade NO. Part No. Description 1.34 B4004000 Corrugated elastic washer 1.35 NM10DHS2 1.36 GB41M8DHS2 Hexagon nut 1.37 GB41M10DHS2 Hexagon nut 1.38 PNLM10*55DHS2 Screws,M10*55 1.39 DQ10DHS2 Washer 1.40 GB70M5*15DHS4 Screws,M5*15 1.41 GB845ST4.2*13DHS Screws,ST4.2*13 1.42 GB845ST4.2*16DHS Screws,ST4.2*16 1.43...
  • Page 13 Parts List and Exploded View Chassis Assy Grade NO. Part No. Description 1.68 PNLM5*15DHS2 Screw M5*15 1.69 GR500A1100 The wave washer 1.70 XSC700B6900 Plate for sensor 1.71 XSC7008200 Threaded post 1.72 STDP4700 Spring 1.73 ECU7P3500 Nut PA6 1.74 GB846ST4.2*16DHS Screw ST4.2*16 1.75 XSC70085ASSY LOGO...
  • Page 14 Parts List and Exploded View Chassis Assy ─ 14 ─...
  • Page 15 Parts List and Exploded View Left Handle Bracket Assy Part No. Description Grade NO. XSC7002800 Left Handle Bracket XSC7004100 Left on the cup holder XT7006500 Cup holder XSC7004700 Left under the cup holder XSC7004900 Handle GB819M5*15DHS19 Screws,M*15 GB845ST4.2*32DHS Screws,ST4.2*32 GB17880.3M5*13DS17 Screws,M5*13 GB845ST4.2*9.5DHS Screws,ST4.2*9.5...
  • Page 16 Parts List and Exploded View Right Handle Bracket Assy Part No. Description Grade NO. XSC7003000 Right Handle Bracket XSC7004500 Right on the cup holder XT7006500 Cup holder XSC7004300 Right under the cup holder XSC7004900 Handle GB819M5*15DHS19 Screws,M*15 GB845ST4.2*32DHS Screws,ST4.2*32 GB17880.3M5*13DS17 Screws,M5*13 GB845ST4.2*9.5DHS Screws,ST4.2*9.5...
  • Page 17 Parts List and Exploded View Central Control Assy Grade NO. Part No. Description XSC7003200 Upright frame XSC70048ASSY Cover assy XSC700B52ASSY Left handlebar assy XSC700B51ASSY Right handlebar assy XSC7005400 Under the cover GB17880.3M5*13DS17 Screw M5*13 GB845ST4.2*13DHS Screw ST4.2*13 GB818M4*12DS2 Screw M4*12 DQ6DHS2A Washer 4.10...
  • Page 18 Parts List and Exploded View Console Assy (XSCC3-WX) Item No. Part No. Description XSCC30100 Console fixed frame XSCC31000 Console front cover XSCC31100 Console back cover XSCC31200 Console under cover XSCC31300 Console tail-hood B286 Wireless charging modular AC2990ZN0200 Fix rack GB818M4*12DS2 Phillip Screw M4*12 GB845ST2.9*6.5DS Cross trough pan head self-drilling screwST2.9*6.5...
  • Page 19 Parts List and Exploded View Overall Item No. Part No. Description XSC700B02ASSY Chassis Assy XSC70027ASSY Left Handle Bracket Assy XSC70029ASSY Right Handle Bracket Assy XSC700B50ASSY Central control assy XSC7005200 Behind Cover DQSPQ24V6A-Z22 Power Cable GB818M5*15DHS20 Screws,M5*15 GB70M10*70DHS20 Screws,M10*70 NM10DHS2 GB70M10*145DHS20 Screws,M10*145 GB9510DHS2 Washer...
  • Page 20 Parts List and Exploded View Overall ─ 20 ─...

  • Page 21: Console Panel Functions

    Console Panel Functions 1. Electrical Connection 2. DISPLAY ─ 21 ─...
  • Page 22 Console Panel Functions Display description 1. The first behavior at the top is Time, Steps, Calories, Speed and Heart rate. 2. The second line is the Messaging Window, which is used to display information to the user. 3. The leftmost part in the middle is the programs key area, with 6 preset program keys. 4.

  • Page 23: Quick Start Program

    Console Panel Functions 3. Idle Mode During IDLE MODE the system is waiting for the user to select their desired workout. During this time the user shall be presented with the following messages: Message To Display Duration Displayed Continue to scroll until user selects a program SELECT PROGRAM OR PRESS START TO BEGIN While the message above is being displayed in the Message Window, the workout profile shall scroll “IMPULSE FITNESS”...
  • Page 24 Console Panel Functions Message To Display Display Method ENTER TIME Scroll Message USE +/- OR NUMERIC KEYS TO ADJUST Scroll Message PRESS OK TO ACCEPT Scroll Message While the messages above are being displayed in the Message Window, the workout duration shall be displayed in the Profile Window.
  • Page 25 Console Panel Functions 5.2 DISTANCE PROGRAMS The system shall provide three (3) options associated with distance as the program goal. To access the Distance program selection menu the user shall press the DISTANCE button while the system is in either Idle Mode or Program Setup Mode. The distance program selection menu shall consist of the following options: •...
  • Page 26 Console Panel Functions While the messages above are being displayed in the Message Window, the user's weight shall be displayed in the Profile Window. The default weight shall be 70 kg (i.e. 155 lbs.). To increment or decrement the weight, the user shall press either of the + or –...
  • Page 27 Console Panel Functions Message To Display Display Method ENTER LEVEL FROM 1-20 Scroll Message USE +/- OR NUMERIC KEYS TO ADJUST Scroll Message PRESS OK TO ACCEPT Scroll Message While the messages above are being displayed in the Message Window, the intensity level shall be displayed in the Profile Window.
  • Page 28 Console Panel Functions While the messages above are being displayed in the Message Window, the user's weight shall be displayed in the Profile Window. The default weight shall be 70 kg (i.e. 155 lbs.). To increment or decrement the weight, the user shall press either of the + or –...
  • Page 29 Console Panel Functions 5.3.1 Calorie Program Message To Display Display Method ENTER CALORIE GOAL FROM 1-999 Scroll Message USE +/- OR NUMERIC KEYS TO ADJUST Scroll Message PRESS OK TO ACCEPT Scroll Message While the messages above are being displayed in the Message Window, the calorie goal value shall be displayed in the Profile Window.
  • Page 30 Console Panel Functions After the user has pressed the OK button to select the intensity level, the system shall transition to Program Mode and the workout shall begin. 5.4 HILL PROGRAMS The system shall provide six (5) hill-based programs. To access the Hill program selection menu the user shall press the HILLS button while the system is in either Idle Mode or Program Setup Mode.
  • Page 31 Console Panel Functions While the messages above are being displayed in the Message Window, the workout duration shall be displayed in the Profile Window. The default workout duration shall be 30 minutes. To increment or decrement the workout duration, the user shall press the + or –...

  • Page 32: Interval Programs

    Console Panel Functions 5.5 INTERVAL PROGRAMS The system shall provide six (5) interval-based programs. To access the interval program selection menu the user shall press the INTERVALS button while the system is in either Idle Mode or Program Setup Mode. The interval program selection menu shall consist of the following options: •...
  • Page 33 Console Panel Functions While the messages above are being displayed in the Message Window, the workout duration shall be displayed in the Profile Window. The default workout duration shall be 30 minutes. To increment or decrement the workout duration, the user shall press the + or –...

  • Page 34: Heart Rate Programs

    Console Panel Functions 5.6 HEART RATE PROGRAMS To access the heart rate program selection menu the user shall press the HEART RATE button while the system is in either Idle Mode or Program Setup Mode. Display Profile The TARGET HR PROGRAM shall consist of a variable length workout aimed at driving a user's heart rate to a target value and then maintaining it throughout the duration of the workout.
  • Page 35 Console Panel Functions After the user has pressed the OK button to accept their desired age, the following prompts shall be displayed in the Message Window. The prompts shall be looped until the user presses the OK button. Message To Display Display Method ENTER TARGET HR Display static message for 3 seconds...
  • Page 36 Console Panel Functions 6. Fault alarm Malfunction Corrective Action 1. Check console and the main communication cable connection. 2. Check controler and the main communication cable connection. ER01 Communication Error 3. Replace controler. 4. Replace console. ER02 1. Replace controler. controler or Magnetic control 2.

  • Page 37: Maintenance Check List

    Maintenance Check List ─ 37 ─...

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