Summary of Contents for Body Go 154034
- Page 1 154034 BODYGO PREMIUM WATER ROWER USER MANUAL Please read the instructions before installing and using the product...
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Page 5: Important Safety Tips
Important safety tips Please keep the manual for future reference： 1. before the assembly and use of the training equipment, carefully read all the contents of the instruction manual is very important, only the correct installation, maintenance and use of the training equipment to achieve a safe and effective training effect, must ensure that all users are familiar with all the warnings and precautions of the training equipment. -
Page 7: Installation Instructions
Installation instructions 1. Take out the left slide rail (D) and right slide rail (C), take out the hexagon flat round head screws (23) 6PCS and nylon nuts (26) 6PCS, and spring washers (24) 6PCS and flat washers (25) 6PCS from the parts pack (F) and assemble them with the tools (84) and (86) in the parts pack. - Page 8 2.After installing the slide rail, use the tool (84) in the parts package (F) to remove the hex cylindrical head screws (4) 2PCS and the seat block (5) 2PCS from the left and right slide rail, put them aside for use, and then push the seat cushion (H) into the slide rail along the direction of the arrow.
- Page 9 4. After the seat is installed on the guide rail, take out the rear connecting plate (E) in the packing case and push it into the guide rail along the direction of the arrow. Using the tool (84) in the parts package (F), take out the 2PCS of hexagon flat round head screws (23) and 2PCS of hexagon flat round head screws (28) and 6PCS of peace washers (25) from the parts package (F).
- Page 10 5. Connect the lines (b-1) and (b-2) together as shown. And into the digital tube. Then use tools (84) (b-1) (b-2) (b-2) (b-1) 6. With the tool (84), remove the screw #61 that is pre-locked on the main frame (A). With the tool (84) as shown, remove the screw #61 that is just removed and lock the electronic watch assembly (G) and the main frame (A) together.
- Page 11 7. Finished Products 8.Unplug tank plug from upper tank (I) 9. Fill with water as shown. Insert the manual pump (B) into the tank, then fill the tank with the manual pump (B) and the bucket. Refer to the digital scale on the side of the tank to measure the amount of water in the tank.
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Page 12: Training Instruction
Training guide chart Starting position Arms straight in front of you, shoulders relaxed, head up, eyes looking forward, feet and calves compressed vertically. Sliding process Grab your arms with your hands, keep your body in the right position and Angle, and slowly open your legs and mount them forward. - Page 13 Training phase This stage is the formal training stage, after long-term regular practice can improve the flexibility of the leg muscles. During the training process, the key is to practice at a stable training intensity according to your own training situation, and choose a reasonable training intensity when practicing, so that your heart rate can be controlled within the target value range listed in the following table.
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Page 14: Battery Replace
Instrument instruction manual BUTTONS 1. MODE Press this button to changeover display time (time/500m), calories (total strokes), Pulse(IF HAVE)(spm) and distance (total distance). 2. SET In setting status, press this button and changeover choose the “MODE” button to increase setting value in relevant flashing window for TIME, DIST, PULSE(IF HAVE),CAL.
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