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STRIDE ENHANCING SYSTEM
USER MANUAL
MODEL:
POWERSKATER® BASIC
POWERSKATER® PLUS+
SKU:
PS100 | PS101
LAST UPDATED
03/20/24
Please read the entire owner's manual and instructions provided before assembling or using the PowerSkater®. The equipment must be
properly set up, used and maintained for safe and efficient use. Good posture, balance, and technique are key to safe, comfortable workouts.
STRYDE Hockey™ assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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Table of Contents
Summary of Contents for STRYDE HOCKEY POWERSKATER BASIC
- Page 1 Good posture, balance, and technique are key to safe, comfortable workouts. STRYDE Hockey™ assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 2 Good posture, balance, and technique are key to safe, comfortable workouts. STRYDE Hockey™ assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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Page 3: Table Of Contents
TABLE OF CONTENTS table of contents A B O U T S T R Y D E H O C K E Y ™ CAUTION: SAFETY IS THE MOST IMPORTANT. FAILURE TO FOLLOW ALL GUIDELINES MAY COMPROMISE THE W A R N I N G S + S A F E T Y P R E C A U T I O N S EFFECTIVENESS OF THE EXERCISE EXPERIENCE, EXPOSE... -
Page 4: A B O U T S T R Y D E H O C K E Y
Your comments and suggestions are appreciated. Thank you again for buying the PowerSkater ® by STRYDE Hockey™ and embracing the STRYDE Hockey™ Platform. We look forward to helping you UPDATE YOUR GAME! Sincerely, Ron Bulloch,... -
Page 5: Warnings + Safety Precautions
612.361.7882 than an authorized part from STRYDE Hockey™. Visit p p o o w w e e r r s s k k a a t t e e r r . . c c o o m m to order replacements or contact: a a d d m m i i n n @ @ s s t t r r y y d d e e h h o o c c k k e e y y . -
Page 6: Warranty
WARRANTY warranty That’s Epic, LLC (“the Manufacturer”) warrants to each buyer of its Contact member support products (“the Buyer”) for a period of one (1) year from the date of if you believe you need sales (Except for resistance bands which carry a 90 day warranty warranty service: from date of sales receipt) receipt that Goods of its manufacture (“Goods”) will be free from defects of material and workmanship... -
Page 7: What's In The Box
WHAT’S IN THE BOX what’s in the box MOUNTING PLATE 6a–e LEFT RIGHT TRUCK / TRACK TRUCK / TRACK 4. LEFT TRACK COMPONENTS 1. MOUNTING PLATE COMPONENTS a. connection channel a. left track connector b. rear track cord bolt b. right track connector c. -
Page 8: Unboxing
1. UNBOXING Remove all components from packaging. NOTES: the PowerSkater™ and accessories are shipped in one carton. Depending on the options you ordered, some cartons may be empty. -
Page 9: Footrest Install
FOOTREST INSTALL footrest install 1 . R E M O V E T R U C K S A N D U N W R A P F O O T R E S T S F R O M B O X RIGHT AND LEFT TRUCKS (WITH NO FOOTRESTS) RIGHT AND LEFT TRUCKS (WITH NO FOOTRESTS) FOOTRESTS... -
Page 10: Initial Setup
ASSEMBLY INSTRUCTIONS assembly instructions 1 . I N I T I A L S E T U P LEFT RIGHT TRUCK TRUCK Position the tracks at a 90 degree angle pattern, with the mounting plate as the APEX. The unit comes with left and right trucks for each track. -
Page 11: Connecting The Track
ASSEMBLY INSTRUCTIONS assembly instructions continued CONTINUED 3 . C O N N E C T I N G T H E T R A C K Slide the left track connector (1a) onto the track connection channel (4a) all the way up MOUNTING PLATE SLIGHTLY... -
Page 12: Cord Install
ASSEMBLY INSTRUCTIONS assembly instructions continued CONTINUED 6 . C L I P C O R D T O T R U C K To attach a cord, pull one of the trucks backwards about 12” (1 foot). Release the hook. Use the snap at the end of the cord and attach the snap to the cord bolt on the bottom of the truck top. -
Page 13: Final Steps
ASSEMBLY INSTRUCTIONS assembly instructions continued CONTINUED 1 0 . B A C K P U L L E Y S E T U P Step your foot on the track to stabilize before pulling around back pulley. G G r r ab cord about 12” from the end. Stretch cord, making another loop to attach around the pulley. -
Page 14: How To Use
HOW TO USE how to use stacked stance STACKED STANCE S T A C K E D S T A N C E The stacked stance is the alignment of your body over your feet. Head — Shoulders — Hips — Heels The importance of a stacked position is to optimize balance in your stance. - Page 15 HOW TO USE how to use starting strides STARTING STRIDES S T E P O N Step on from the inside of the triangle of the PowerSkater ® Place both feet on the trucks with your feet flat on top of each truck and your foot against the foot rest You will notice your feet are in a “V”...
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Page 16: Philosophy + Mechanics
PHILOSOPHY + MECHANICS philosophy + mechanics Power skating focuses on stride depth + stride length, which is the same for WARNING: BEFORE the PowerSkater . On-ice, however, using edges, players need human ® STARTING ANY motion to power the leg from an explosive start through a full long stride — EXERCISE OR but harnessing the muscles to APPLY power —... -
Page 17: Cords
Variable resistance comes through the concentric loading of the elastic cord – the greater the stretch, the greater the resistance. The elastic Follow STRYDE Hockey™ properties of the cord are transferred directly into the muscles that program for advice on are opposing it. -
Page 18: Troubleshooting
If broken part contact STRYDE Hockey™ Check to see if the Plunger is bent, Plunger Bolt is Bent and Interfering if so, contact STRYDE Hockey™ for a with the alignment of the hooks replacement Slightly tilt the Mounting Plate up then... -
Page 19: Faq
HOW OFTEN SHOULD I WORKOUT? Recommended 2–3 times a week following the STRYDE Hockey™ platform. 10. HOW SOON WILL I SEE RESULTS? By following the STRYDE Hockey™ program, based on age and skill level, athletes should see an increase in muscle strength in weeks. This all depends on the athlete’s strength, following correct posture & technique, number of workouts, and time on the machine. -
Page 20: U P D A T E Y O U R G A M E / C O N T A C T
POWERSKATER ™ PLUS+ 4771 Bald Eagle Avenue SKU: White Bear Lake, Minnesota 55110 PS100 | PS101 PowerSkater® powered by STRYDE Hockey™ 2024. All rights reserved. 4771 Bald Eagle Avenue 612.361.7882 White Bear Lake, Minnesota 55110 powerskater.com PowerSkater powered by STRYDE Hockey 2024.
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