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COACHING GUIDE
Start with a comfortable handgrip,
increase stretch one handgrip at a
time, as flexibility allows.
*The starting point will vary with each individual.*
Low Intensity:
Lightly feel the stretch in the
designated area.
Hold for 10-30 seconds.
Medium Intensity:
Gently increase stretch.
Hold for 10-30 seconds.
High Intensity:
Hold comfortable limit.
Hold for 10-30 seconds.
Monitor Your Progress:
1
2
3
4
Easiest
*Caution: Do not stretch to the point of pain.*
©2020 Medi-Dyne® | Products That Keep People Moving™
Low Back / Hamstring Stretch
Inner Thigh Stretch
5
6
Hardest
Shin Stretch
Hamstring Stretch
Hip/Hamstring Stretch
Buttocks Stretch
Ankle Stretch
Calf Stretch
Low Back / Inner Thigh Stretch
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Summary of Contents for Medi-Dyne PROSTRETCH StretchRite
- Page 1 Hold for 10-30 seconds. Inner Thigh Stretch Hip/Hamstring Stretch Calf Stretch Monitor Your Progress: Easiest Hardest *Caution: Do not stretch to the point of pain.* Shin Stretch Buttocks Stretch Low Back / Inner Thigh Stretch ©2020 Medi-Dyne® | Products That Keep People Moving™...
- Page 2 Quadriceps Stretch IT Band Stretch Hip / Inner Thigh Stretch Hip / IT Band Stretch Shoulder / Chest Stretch Isolated Shoulder Stretch General Shoulder Stretch Shoulder Flexion Stretch Rotator Cuff Stretch Shoulder / Chest Stretch Deltoid Stretch...
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