Summary of Contents for Bodyworx 4BWMT38
- Page 1 38” REBOUNDER Model No: 4BWMT38 Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual. Specs subject to change without notice.
- Page 2 CONTENT PAGE WARRANTY REGISTRATION FORM IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES ASSEMBLY INSTRUCTIONS EXERCISE INSTRUCTIONS 7-12...
- Page 3 Warranty Registration Form Congratulations on purchasing your product, we at GPI believe that our product range is of the highest quality and represents great value for money. We back our product range up with our industry leading warranty. Please see below for the step by step instructions on how to register your product warranty online.
- Page 4 IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine.
- Page 5 SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.
- Page 6 3. Screw Legs (3) on stems. 4. Turn Trampoline back over and you’re ready to jump! These BodyworX Rebounders, or mini trampolines are designed to be used exclusively for fitness exercisers with the main benefit being less impact on the body.
- Page 7 EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
- Page 8 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
- Page 9 EXERCISE INSTRUCTIONS EXERCISES Low Bounce Bounce upwards only a few inches. Keep the feet 12 to 18 inches apart and bend the knees slightly on take-off and landing. Perform: 1 to 3 minutes. High Bounce Bounce upward from 12 to 18 inches. Start with the feet together with toes pointed downward at the top of each bounce.
- Page 10 EXERCISE INSTRUCTIONS Straddle Hops Start with feet together and arms at the sides. Leap upwards, bringing both arms overhead and spread the feet sideward about 24 inches. On the return bounce, bring the arms to the side and feet together. Perform: 10 to 50 repetitions.
- Page 11 EXERCISE INSTRUCTIONS Jogging with Dumbbells Hold a light pair of dumbbells (1.5 kg to 2.5 kg) in your hands. Jog in place lifting the knees high and moving the arms in rhythm as you jog. Perform: 30 seconds to 3 minutes. Alternate Dumbbell Raises Hold the dumbbell shoulder high.
- Page 12 EXERCISE INSTRUCTIONS Rope Skipping Rope skipping is a great cardiovascular exercise. It is even more active when performed on a trampoline. Perform: 30 seconds to 5 minutes. Ankle and Wrist Weights For a more strenuous workout, try suing ankle and wrist weights on the exercises shown here.
- Page 13 38” REBOUNDER Model No: 4BWMT38 www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...
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