Freestyle AGGRESSOR 881 Instructions

(E)
FREESTYLE.
#881 AGGRESSOR™
WATCH INSTRUCTIONS
FEATURES:
• CUSTOM FITNESS MODULE
• 50 LAP MEMORY
• BUILT IN PEDOMETER
• PACE TRAINING FEATURE
• CHRONOGRAPH
• CUSTOM MATRIX DISPLAY
• 3 INTERVAL TRAINING TIMERS
•3 DAILY TIMERS
• WATER-RESISTANT TO
330FT/100M
• NIGHT VISION™ ILLUMINATION
KEY REFERENCES
NIGHT VISION
Note: Button call-outs are on the
back of case.
HOW TO SET THE TIME
This watch has two time modes, T1
and T2. The second timer may be
used to track the time in a different |
time zone. These modes are
represented by the segments "T1"
or "T2" in the top right corner of the
display. To toggle between T1 and
T2, press and hold LAP/RESET for
two seconds.
To set these time modes, press and
hold SET/ENTER for three seconds.
The segment "12H" will flash. This |
represents time in 12 hour mode.
To change the time to 24 hour mode,
press START/STOP.
Once 12 or 24 hour mode is
selected, press MODE. The
segment "M-D" will flash. This
means that the date will be displayed
showing the month first and day
second. Press LAP/RESET to
change to "D-M", showing the day
first and month second.
Press MODE again to set the hour.
Press LAP/RESET to advance the
digits or START/STOP to decrease
the numbers. AM and PM are
displayed by an "A" or "P" at the top
left corner of the screen.
Once the hour is set, press MODE
to set the minutes. Press
LAP/RESET to advance the digits
and START/STOP to decrease the
digits.
Continue following the steps above
to set the seconds, year, month and
day. Once the time is set, press
SET/ENTER to exit the setting
mode.
To display the time in large digits,
press SET/ENTER. Press it again
to return to normal time screen.
USING THE CHRONOGRAPH
From time mode, press MODE to
enter the chronograph mode. Press
START/STOP to start the
chronograph. Press LAP/RESET
while the chronograph is running to
record the lap and split time, which
will be displayed for five seconds.
The chronograph will return to the
current running time.
Press LAP/RESET again to record
the next lap and split time. When
the timing session is complete, press
START/STOP to stop the
chronograph.
Press and hold RESET to reset the
chronograph to zero. The lap times
of this session are automatically
stored in memory. When memory
is full, the screen will display
"LAP- -".
HOW TO RECALL LAP TIMES
Each exercise session is segmented
and dated so that it is easy to recall
your lap times.
Press MODE until you reach the
"MEMO" mode. The digits "SEG
01" and the day/date of segment
one will be displayed momentarily.
The first lap time of segment one
will then be displayed.
Press START/STOP to select the
recorded segment of choice. Once
a segment is selected, press
LAP/RESET to scroll through the
recorded lap times. The lap number
will be displayed on the top row, the
lap time is displayed on the middle
row and the bottom row displays
the total elapsed time.
To show the best lap of the segment,
press SET/ENTER. Press it again
to go back to memory mode.
HOW TO CLEAR MEMORY
To clear the stored data in memory
mode, press and hold SET/ENTER
for four seconds. When the words
"NO DATA" appear on the screen,
the data has been cleared. Press
MODE to exit Memory mode.
HOW TO SET AND USE THE
COUNTDOWN TIMERS
This watch has four timers; one free
timer and three interval training
timers. The free timer is a stand¬
alone timer that may be set to
countdown/stop, countdown/repeat
or countdown/countup. The interval
training timers are linked so that
when the first timer counts down to
zero, timer two will automatically
begin to countdown, and so on.
To set the free timer, press MODE
until you enter TIMER mode. Press
LAP/RESET to select the free timer.
Once the free timer is selected,
press and hold SET/ENTER for
three seconds. The hour digit will
flash. Press START/STOP to
advance the digits and LAP/RESET
to decrease the digits.
Once the hour is set, press MODE
to set the minutes. Use the same
procedure to set the seconds and
countdown options.
To set the interval timers, press
LAP/RESET to select Timer 1, Timer
2 or Timer 3. They have a preset
value which may be changed.
Once the timer is selected, press
and hold SET/ENTER for three
seconds. The hour digit will flash.
Press START/STOP to advance the
digits and LAP/RESET to decrease
the digits.
Once the hour is set, press MODE
to set the minutes. Use the same
procedure to set the seconds. When
finished setting Timer 3, press
SET/ENTER. The segment "REP-
00" will flash. You can enter up to
99 repetitions of the interval timers.
Press LAP/RESET to increase the
digits and START/STOP to decrease
the digits. Press SET/ENTER to
exit the interval timer setting mode.
Once the timers are set, press
START/STOP to start the timers.
Press SET/ENTER to reset timers
to preset time.
HOW TO SET AND USE THE
PEDOMETER
Before using the pedometer feature,
it is necessary to program the watch
with your stride length and pacer
speed. Accurate measurement of
this data will allow you to achieve
precise, individual results.
MEASURING YOUR STRIDE LENGTH:
1. Walk or run twelve steps, marking
the spot at the beginning of your
first step.
2. Measure the distance traveled
in feet or meters from the beginning
of your first step to the end of your
last step.
3. Compute your single stride length
by dividing the total distance
measured by twelve.
EXAMPLE: For a total distance
measuring 387 inches, the single
stride length is:
387 in.
12
: 32.25 inches
Round off your single stride length
measurement to the nearest inch or
cm. In this case, it would be 32
inches.
DETERMINE YOUR PACE SPEED:
Determining your pace speed is up
to you, the user, and what you feel
is a comfortable pace to walk or run,
based on your general fitness level.
The pace speed is measured in
miles per hour (MPH) or kilometers
per hour (KPH). To calculate a
comfortable pace, determine how
many minutes it will take to walk or
run a mile (or kilometer). Divide that
number into 60 minutes. This
number is your pace speed.
EXAMPLE: If you want to run 10
minute miles, divide 60 by 10, which
equals 6. Your pace speed is 6
MPH.
PROGRAMMING THE PEDOMETER:
After calculating your stride length
and pace speed, you can program
the pedometer. Press MODE until
you enter the PEDO mode. Press
and hold SET/ENTER for three
seconds. The segment "FT" will
| flash. You can use the imperial or
metric system of measurements.
To use the metric system, press
LAP/RESET to flash "M" for meters.
Once the measurement system is
selected, press MODE to set your
stride length. Press LAP/RESET
to increase the inches. Press
START/STOP to flash the feet.
Press LAP/RESET to increase the
digits.
Once the stride length is entered,
press MODE to enter the pace
speed. Press LAP/RESET to
increase the decimal value. Press
START/STOP to flash the miles.
Press LAP/RESET to increase the
digits. Press SET/ENTER to exit
the setting mode and return to the
pedometer mode.
Press START/STOP to begin using
the pedometer. Walk or run in
cadence with the beep of the watch
to accurately determine the distance
of your exercise.
READING THE PEDOMETER
DISPLAY:
The top line of the screen shows
the number of steps you have taken.
The middle line shows your total
distance. The bottom line displays
your total elapsed time.
HOW TO SET AND USE THE
PACE TRAINER
This watch features a pace trainer
| that you may use as a tool to help
you achieve your fitness goals. It
allows you to set a time goal for a
preset distance.
For example: If you are training for
a marathon, and want to practice
running at a certain pace for each
mile, the pace trainer allows you to
customize each mile (lap) with a
preset pace speed.
PROGRAMMING THE PACE
TRAINER:
Before programming the training
pacer, you must determine your
stride length. Refer to "Measuring
Your Stride Length" in the
pedometer section. You also need
to determine the distance of each
lap that you are going to run.
To program the pace trainer, press
MODE until you enter the pacer
mode. Press SET/ENTER for three
seconds. The segment "FT" will
flash. You may use the imperial or
metric system of measurements.
To use the metric system, press
LAP/RESET to flash "M" (for
meters).
Once the measurement system is
selected, press MODE to set your
stride length. Press LAP/RESET
to increase the inches. Press
START/STOP to flash the feet.
Press LAP/RESET to increase the
digits.