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Model No. 30714.0
Serial No.
Serial Number Decal
(on underside of frame)
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call:
1 - 888 - 936 - ICON
(1 - 888 - 936 - 4266)
To schedule REPAIR SERVICE
or to purchase parts, call SEARS
toll-free at:
1 - 800-4-MY-HOME
(1 - 800 - 469 - 4663)
24 hours a day, 7 days week
HomeCentral
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
ELLIPTICAL EXERCISER
®
User's Manual
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www.weiderfitness.com
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Summary of Contents for Sears freesprint 160 CrossTrainer
- Page 1 1 - 888 - 936 - ICON (1 - 888 - 936 - 4266) To schedule REPAIR SERVICE or to purchase parts, call SEARS toll-free at: 1 - 800-4-MY-HOME ® (1 - 800 - 469 - 4663)
- Page 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .
- Page 3 This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 4 BEFORE YOU BEGIN Thank you for selecting the new FREESPIRIT 160 cover of this manual. To help us assist you, note the CROSSTRAINER elliptical exerciser. The FREESPIR- product model number and serial number before con- IT 160 CROSSTRAINER elliptical exerciser provides tacting us.
- Page 5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
- Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Orient the the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Bolts (89) and two M10 Nylon Locknuts (97).
- Page 7 4. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6). Do not let the Wire Harness fall into the Upright; use a piece of tape or an elastic band to hold the Wire Harness in place until step 12.
- Page 8 6. Identify the Left Handlebar (8), which is marked with a “Left” sticker. Insert the Left Handlebar into one of the Handlebar Legs (11) as shown. Hexagonal Attach the Left Handlebar (8) with two M8 x Hole 42mm Bolts (71) and two M8 Nylon Locknuts (96).
- Page 9 8. Apply a generous amount of grease to the Pivot Axle (65) and insert it into the Frame (2). Attach the two Frame Covers (17) to the Frame Grease (2) with four M4 x 16mm Screws (86) as shown. 9. Apply a small amount of grease to both sides of a Wave Washer (98).
- Page 10 10. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88).
- Page 11 12. The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recommend- ed. See the inset drawing. IMPORTANT: If the ellipical exerciser has been exposed to cold Battery Cover temperatures, allow it to warm to room tem- perature before inserting batteries into the Console.
- Page 12 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of To mount the elliptical exerciser, hold the handlebars the elliptical exerciser, hold the upright, and place one and step onto the pedal that is in the lower position.
- Page 13 FEATURES OF THE CONSOLE You can also use four calorie goal programs designed to help you burn 300 or 400 calories in 25, 30, or 45- The advanced console offers an array of features minute workouts. The calorie goal programs automati- designed to make your workouts more effective and cally control the resistance of the pedals and prompt enjoyable.
- Page 14 When a program is selected, the left side of the HOW TO USE THE MANUAL MODE display will also show the approximate number of calories you have burned. Press the Resistance decrease button or The center of the begin pedaling to turn on the console. display—When you select the manual A moment after you turn on the console, the dis-...
- Page 15 Measure your heart rate if desired. Change the display color if desired. If there are sheets Press the Display Color button repeatedly to of clear plastic on select a backlight color for the display. Metal Contacts the metal contacts on the handgrip Turn on the fan if desired.
- Page 16 When the first segment is completed, all resis- HOW TO USE A CROSS TRAINING PROGRAM tance settings will move one column to the left . The resistance setting for the second segment will then be shown in the flashing Current Press the Resistance decrease button or Segment column and the resistance of the pedals begin pedaling to turn on the console.
- Page 17 Perform the first strength exercise when Continue the cross training program. prompted. When you have performed the recommended When the first strength exercise segment begins, number of repetitions, the words START PEDAL- the name of the first strength exercise will appear ING will appear in the display.
- Page 18 Important: The target rpm settings are intend- HOW TO USE A CALORIE GOAL PROGRAM ed only to provide motivation. Your actual pace may be slower than the target rpm set- tings. Make sure to exercise at a pace that is Press the Resistance decrease button or comfortable for you.
- Page 19 words PEDALING IN RANGE appear, maintain HOW TO USE THE HIGH PERFORMANCE PROGRAM your current pace. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Important: The target rpm settings are intend- Select the high performance program.
- Page 20 Begin pedaling to start the program. HOW TO USE THE HEART RATE CONTROL PROGRAM During the program, the console will regularly Press the Resistance decrease button or compare your heart rate to the target heart rate. If begin pedaling to turn on the console. your heart rate is too far below or above the target heart rate, the resistance of the pedals will auto- A moment after you turn on the console, the dis-...
- Page 21 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser drive belt may need to be adjusted. To adjust the regularly. Replace any worn parts immediately. drive belt, first remove the screws from the left and right side shields (not shown). Gently pull the side To clean the elliptical exerciser, use a damp cloth and shields apart and remove the convenience tray.
- Page 22 CONDITIONING GUIDELINES WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. Before beginning this or any exercise pro- If your goal is to burn fat, adjust the intensity of your gram, consult your physician.
- Page 23 STRENGTH TRAINING GUIDELINES To increase the size and strength of your muscles, you must work your muscles at a level close to their During strength exercises, you must maintain proper maximum capacity. Your muscles will adapt and grow form for the best results. Maintaining proper form as you progressively increase the amount of weight involves moving through the full range of motion for that you use.
- Page 24 PART LIST—Model No. 30714.0 R0507A Key No. Qty. Description Key No. Qty. Description Base Base Endcap Frame Reed Switch/Wire Outer Crank Arm Cover Belt Inner Crank Arm Cover Flywheel Console “C” Magnet Upright Outer Bearing Set Roller Cover Magnet Left Handlebar Spring Right Handlebar Idler...
- Page 25 Key No. Qty. Description Key No. Qty. Description M10 Nylon Locknut Hex Key Wave Washer Grease M4 x 12mm Screw User’s Manual Star Washer Note: “*” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
- Page 26 EXPLODED DRAWING A—Model No. 30714.0 R0507A...
- Page 27 EXPLODED DRAWING B—Model No. 30714.0 R0507A...
- Page 28 HOW LONG DOES THE COVERAGE LAST? This warranty lasts for one year on all parts. The warranty is extended only to the original owner and is not transferable. WHAT WILL SEARS DO? SEARS will provide a replacement part at no charge for any part found defective in workmanship or materials during the warranty period.
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