StarUno AB SQUAT - Fitness Equipment Manual

WARNING

1. Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a program appropriate for your age and physical condition. This is especially important if you are over age 65 or have pre-existing health problems. We assume no responsibility for personal injury or property damage sustained by or through the use of this product.
2. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety, the equipment should have at least 0.6 meter / 2ft working space, free of other objects. See diagram below.
   
3. 1t is important to keep children, pets, furniture and other objects away from this equipment during its use.
4. Check your equipment before each use to ensure that all parts are assembled, and all nuts, bolts, knobs, pins are tightened and in proper place.
5. This EQUIPMENT IS NOT SUITABLE FOR CHILDREN. Do not allow children to play on or around it.
6. Always warm up and stretch before each training session. If you feel faint or experience dizziness, nausea, shortness of breath, chest pain, irregular heartbeat, or any other abnormal symptoms, STOP the workout once. CONSULT A PHYSICIAN IMMEDIATELY.
7. Do not place your hands or fingers underneath the unit while it is being used. Keep hands away from moving parts.
8. Be sure to keep longer hair tied up to avoid getting caught on equipment.
9. Always wear proper workout clothing and shoes when using your equipment. Do not wear loose clothing. Do not wear shoes with leather sole or high heels.
10. Workout within your recommended exercise level, do not work to exhaustion. If you feel any pain or experience abnormality, stop your workout immediately. Consult your physician immediately.
11. This equipment is designed and intended for indoor home and consumer use only, not for commercial use.
12. Injuries to health may result from incorrect or excessive training.

Keep fingers and body parts clear and away from all sheer and pinch points. Injury my occur If fingers become entangled In moving parts.

EXPLODED DIAGRAM

ASSEMBLY DIAGRAM

Lay out all the parts as shown on diagram below.

ASSEMBLY

STEP 1

Release the Flat head pin (26) from the machine, bring forward the Rear Support Tube(2) then fasten with the Flat head pin (26).

Please make sure the Flat head pin (26) is tightly fastened.

STEP 2

1. Remove the protect cap (39)
2. Insert the End cap for front main frame(11) so the machine can be freestanding.

STEP 3

Release the Knob (16) and Bring the Handle Bar(4) up, then reinsert the Knob (16) and tighten.

STEP 4

Release the Pin thread (21) and the Flat head Nut thread (22). Bring the Seat Tube(3) up, then tighten the TensionSpring(14) by inserting the Pin thread (21) and fastening in the Flat head Nut thread (22).

Please make sure the Pin thread (21) and the Flat head Nut thread (22) is tightly fastened.

STEP 5

tighten the Cushion (23).

STEP 6

Connect the Upper computer wire with Lower computer wire, then Slide the Monitor(6) into the machine.

EXERCISE COMPUTER

SPECIFICATIONS

KEY FUNCTION

MODE:T his button allows you to cycle through all the monitor functions.

OPERATION PROCEDURES

1. AUTO ON/OFF:
   The system turns on when the MODE button is pressed or when it senses a signal input from the speed sensor. The system turns off automatically when the speed sensor receives no signal input or no button is pressed for approximately 4 minutes.
2. RESET :
   The unit can be reset by changing battery or holding the MODE button for 3 seconds.
3. FUNCTION :
   COUNT: Total accumulated squats.
   SELECT: Use the MODE button to select and lock a function in for the following sequence: TIME → COUNT → CAL → REPS → SCAN
   BATTERY: This monitor uses two AM-I.5V battery. Replace batteries through the back of the unit.

STORAGE

STEP 1

Release the Pin thread (21) and the Flat head Nut thread (22). Lay down the Seat Tube(5). Then insert the Pin thread (21) and fasten the Flat head Nut thread (22) to each holes accordingly.

STEP 2

Release the Knob (16), then lay down the Handle Bar (4). Insert the Knob (16) to each holes accordingly.

STEP 3

Release the Flat head pin (26) from the machine, then fold the Rear Support Tube(2) Reinsert and fasten with the Flat head pin (26). Now that the machine is folded up, you can store it in an appropriate space.

CARE AND MAINTENANCE

• Use a dry cloth to clean the product after using.
• Keep away from direct sunshine or environment with high temperature and humidity.
• This equipment is not suitable for children. Do not allow children to play on or around it.
• Do not clean the product by abrasive or corrosive cleaners such as gasoline or acetone.
• Check your equipment before each use to ensure that all parts are assembled, and all nuts, bolts, knobs, pins are tightened and in proper place.
• Before EACH use, visually inspect the equipment. Never use this equipment if it is not working properly or if there are damaged or worn parts. Call our Customer Service Department with any questions.
• The safety level of the equipment can be maintained only if it is examined regularly for damage and wear.
• Replace defective components immediately and/or keep the equipment out of use until repair.

CONSUMABLE

EVA Pad (12) and Tension Spring (14) are consumable, please contact authorized local distributor for purchase. DO NOT use any accessories not recommended by the manufacturer. Be sure to have good understanding of correct use of this machine before using.

SPECIFICATIONS

Manufacturer / Customer Service Address
Licence holder: BODY ACTION ENTERPRISE CO., LTD.
Address: No.343, Xishi Rd., Fengyuan Dist., Taichung CiV 42061, Taiwan

WARM-UP

GETTING STARTED

Always warm-up your muscles before exercising, start your exercise program conservatively. Select a goal or pace for each exercise that is easily performed. Alternating your daily workouts every other day reduces lactic acid build up and consequently reduces muscle soreness. Begin and end each exercise session by stretching your muscles for 7-10 minutes.

• Recommended Warm Up Program
  A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months, you can increase your workouts to four to five times per week.
• Warm-up and Cool-down
  Warming up is an important part of your workout, and should begin every exercise session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles. Increasing your circulation and head rate, and delivers more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:

HEAD ROLLS

Rotate your head to the right for 1 count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for 1 count, and finally, drop your head forward for 1 count, repeat the same movement to the right, again taking 1 count for each position. Then reverse direction and repeat the exercise two more times on the left and right.

SHOULDER LIFTS

Lift your right shoulder up toward your ear for 1 count. Then lift your left shoulder up for 1 count as you lower your right shoulder. Repeat right and left shoulder lifts for a total of 8 counts.

TOE TOUCH STRETCH

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Repeat again.

EXERCISE GUIDELINES

Max. User's Weight: 100 kgs / 2201bs

Documents / Resources

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